Self Care Oasis

In this episode, I co-hosted with Heather Vickery | Joy Warrior , we explored real-life ways to transform burnout into balance, embrace radical self-care, and use embodied joy as a powerful foundation for uncertain times. Your path to sustainable bliss starts now! Thank you to everyone who tuned into our video! Join me for my next live video in the app. Show Notes The headlines scream chaos. Polit...

Dr. Tiffany Mimms joins me for a powerful conversation on what it really means to break free from burnout and honor the legacy of our foremothers, without recreating their exhaustion . Dr. Mimms, a psychologist and executive coach, shares her journey of creating The Rosetta Center, inspired by her grandmother, and how she helps Black women prioritize self-awareness, redefine success, and create li...

Burnout is stealing your happiness—and no one is talking about the real reason why. In this eye-opening episode of the Self Care Oasis podcast, I sit down with Tatiana Schultz, who shares her raw, unfiltered journey from chronic burnout and survival mode to thriving in authenticity through nervous system regulation. Discover how radical self-care saved her life and why traditional methods like tal...

Feeling burnt out and unfulfilled despite your successes? Join us on this episode of the Blissful Life Podcast as Brandi Hudson shares her transformative journey from achievement-driven burnout to a life of peace and joy. Brandi introduces her 'BASE' framework—Beliefs, Alignment, Self-awareness, and Emotional resilience—to help you build a life that feels as good as it looks. We also chat about ba...

Have you ever wondered why self-care and therapy sometimes aren’t enough to break free from anxiety or burnout? I’ve wrestled with that too and learned just how much of it ties back to our nervous systems being stuck in survival mode. The symptoms: chronic fatigue, anxiety, inauthenticity can feel endless. That’s why I’m so excited to introduce you to today’s guest, Tatiana Szulc, licensed therapi...

Feeling stuck in a burnout cycle? Join me as I flip the script on traditional self-care and give you real, sustainable self-care strategies you can use now. Radical self-care isn’t just a luxury but it’s a game-changing power move for professional women. From setting unapologetic boundaries to reclaiming your energy from toxic societal expectations, this episode packs a punch. Plus learn about my...

Have you been lied to about "hustle culture"? Newsflash: Your calendar isn't a badge of honor—it’s a TRAP. If you’re constantly overwhelmed, juggling work, family, and life, and STILL feeling like you're falling short, it’s time to WAKE UP! Your calendar is ruining your life, but here’s the secret they don’t want you to know: you can take your power back starting TODAY. In this episode of the Blis...

Heartbreak doesn’t define you—it empowers you to grow! In this transformative episode of the Blyssful Life podcast, Samantha Gregory, the self-care alchemist, dives into self-care strategies that truly work, especially when healing from heartbreak. Joined by Dr. Diane Marie—a life coach and conflict resolution expert—they discuss how radical self-care, introspection, and gratitude lay the foundati...

Join Samantha Gregory on the Blyssful Life podcast as she converses with grief recovery specialist Monet Farr Cole. Discover the art of letting go and processing grief through Monet's innovative approaches and personal experiences. Learn how grief is not just about loss but encompasses much more including life changes like divorce, miscarriage, and moving. Monet shares insightful tips and powerful...

Welcome back to another soul-nourishing episode of The Blyssful Life Podcast! I'm Samantha Gregory, and today, I’m absolutely thrilled to have the incredible Kami Redd joining us. Trust me, you don't want to miss a second of this empowering conversation. Episode Highlights: Breaking Free from Family-Imposed Identities: Kami and I dive deep into the journey of self-identification and how we’ve both...

The Blyssful Life Podcast - Radical Rest with Melissa James In this captivating episode of "The Blyssful Life Podcast," Samantha Gregory sits down with Melissa James to explore the transformative power of radical rest, especially for high-achievers and individuals in demanding careers. They breakdown Melissa's personal journey through different professional landscapes and the critical realization...

As 2025 approaches, it's the perfect time to give yourself the gift of attention and set new intentions. We've spent the past year dedicating our energy to others, but how often have we turned that care inward? As we enter the winter solstice, a season highly suitable for reflection, consider using this period to focus deeply on yourself. Why Pay Attention to Yourself? Reflecting on my own journey...

In this inspiring episode, Samantha Gregory, the Self-Care Alchemist , guides you through the significance of dedicating intentional time for self-reflection and setting intentions during the winter solstice. Samantha shares personal anecdotes and wisdom encouraged by her daughter, emphasizing the importance of self-discovery and deep connection with oneself. She encourages listeners to move beyon...

In this episode of the Blissful Life Podcast, host Samantha dives into the concept of radical rest as a vital component of self-care.  Special guest, Coniah Adebayo, shares her personal journey and how tragic family health histories inspired her mission to understand the healing power of rest.  Discussing the various types of rest that contribute to overall well-being, including sensory, meditativ...

In this episode, our guest Melanie Huestis shares her personal journey and insights on radical rest, intentional rest, or deliberate rest.  Melanie discusses her experiences with stress and burnout in the male-dominated financial industry, her diagnosis of panic disorder, and her path to recovery through rest and self-care.  With practical tips on managing your nervous system, finding moments of j...

Ever feel like you're drowning in to-dos, totally disconnected, or just plain stuck? You might be dealing with burnout—and it's more common than you think. Today, we're diving into how to recognize and deal with this sneaky issue. We're talking overwhelm, emotional numbness, and why sometimes, regular old talk therapy just doesn't cut it. We've got Mieke Vander Hayden with us—a rockstar therapist...

In this episode of The Blyssful Life, Samantha sits down with LaShauna Warren, founder of Fleek Fitness by Shauna and creator of the Body Flow Method, to discuss revolutionary perspectives on health, self-care, and the power of somatic movement in battling chronic illnesses. Join us for an insightful conversation on holistic healing, overcoming anxiety, and empowering black women to take control o...

Hey there, beautiful souls! I'm so excited to dive into this episode with you. We're getting real and raw about my personal journey through some seriously tough times - we're talking burnout, bankruptcy, and those oh-so-toxic relationships. But don't worry, it's not all doom and gloom! I'm sharing how I turned it all around with some radical self-care and healing. Trust me, it's been quite the rid...

Are you struggling to break free from people-pleasing and toxic relationships and find radical self-care? In this powerful episode, Samantha Gregory shares her transformative journey from battling burnout, bankruptcy, and toxic relationships to discovering her inner strength through self-love and healing. Join me as I dive into these crucial topics, providing tools and inspiration to help you recl...

Are you thinking about having an Ayahuasca experience soon as part of your healing journey? In this episode, I guide you through how to prepare for an Ayahuasca experience. I share my personal journey, preparation tips, and the healing modalities that helped me along the way. If you've been curious about Ayahuasca and how to prepare for this transformative experience, this episode is perfect for y...

In this episode of The Blyssful Life Podcast, host Samantha dives deep into the critical steps needed to recover from toxic relationships. Drawing from her own experiences of overcoming toxicity in various relationships, Samantha offers invaluable insights and practical advice for those on their journey to healing and self-love. Tune in to understand how to recognize and escape toxic patterns, and...

Are you ready to unlock the secrets to a healthier mind and body? Join our host Samantha Gregory as she dives deep into a transformative conversation with Lauren Wells, CEO of Hervival & Certified Digestive Health Coach on the powerful role of the vagus nerve and the gut-brain axis in maintaining overall health and well-being. Key Takeaways: Understand how the vagus nerve impacts digestion, heart...

It's time to drop the 'strong Black woman' cape. Let's explore the harmful impacts of this narrative and the liberation in prioritizing self-care on The Blyssful Life Podcast. Tune in! In this episode of the Blyssful Life podcast, Tara Jefferson, founder of The Self-care Suite . shares her journey of starting her company, self-care, and wellness for Black women, discussing the importance of changi...

Hey there, Blyssful Lifers! We're back with an empowering episode you won't want to miss. Our fabulous host, Samantha Gregory, sits down with the one and only Dr. Kimberly Brown to chat about bouncing back from burnout and making that leap from the ER hustle to bossing it up as an entrepreneur. Tune in: Overcoming Burnout with Dr. Kimberly Brown: A Journey from ER to Entrepreneurship So grab your...

About the Show: How your day begins determines how it flows and ends. YOU have the power to decide to have a great day. In this episode, Samantha, the Self-Care Alchemist shares the impact of a positive mental attitude, setting boundaries, and her personal journey of overcoming stress and trauma. Listen in for actionable tips on natural stress management and empowerment to create a life you love....