Saucing It With Sabz ...

Step into your delulu era, babes! In this spicy episode of Saucing It with Sabz, we dive into the magical, chaotic, and surprisingly powerful world of being a little bit delusional. From imagining your dream husband, luxury travels, perfect career, and soft-life bank account to building the future you want in your mind first — this episode is all about how “being delulu” can actually boost your mo...

Unemployed but still out here adding to cart like it’s self-care? You’re not alone, boo. In this spicy and brutally honest episode, Sabz spills the tea on what it’s really like to battle a shopping addiction while job-hunting and juggling emotions. From impulse buys triggered by every mood, to gifting “just because,” to being personally attacked by Instagram ads — we’re unpacking it all. Tune in f...

This week, Sabz slows things down and adds a saucy twist to the simple things that made her smile — from finishing assignments and playing with her niece and nephew to that random shop trip that turned into therapy (and yes, a limited-edition juice discovery!). In this episode, Sabz reminds us that joy isn’t hiding in the big moments — it’s simmering in the small ones we often overlook. So grab yo...

In this episode of Saucing It with Sabz, we’re brewing up some real talk with a shot of honesty and a dash of sass. I call this one “Espresso Depresso: When Life Doesn’t Match the Pinterest Board.” Join me as I unpack those birthday blues — the kind that hit when you start reflecting on your goals and realize life looks a little different than you imagined. No house, no car (well, I had two before...

Who says studying is only for your twenties? In this episode of Saucing It with Sabz, I’m turning up the heat on self-growth and sharing why I’m actually excited to hit the books again. After doing countless online courses and attending university, my NQF level is still the same as matric — so I decided it’s time to officially level up! Join me as I talk about what it feels like to start studying...

In this episode of Saucing It with Sabz, we explore the secret sauce of learning through teaching. From teaching my nephew at madrassa to realizing how much I’m actually learning myself, I share the flavorful lessons that come from simplifying, discovering your own gaps, and building deeper connections. If you’ve ever wondered why teaching feels so powerful, this episode will show you how it turns...

In this episode of Saucing It with Sabz, we dive into The Birthday Feeling — that magical vibe of joy, love, and celebration we usually save for just one day a year. But what if you could bottle that birthday sauce and pour it into your everyday life? I’ll break down what the birthday feeling really is, why we only tap into it once a year, and how you can create more of those special moments all y...

Networking doesn’t have to feel fake or awkward — it can actually be fun (and seriously rewarding) when you do it right. In this episode of Saucing It with Sabz, I’m spilling the sauce on how to network like a pro. From adding value first, to showing up even when you don’t feel like it, to the power of following up — I’ll even share how I solved two problems just by going to one event. Whether you...

In this episode of Saucing It with Sabz, we’re getting real (and a little irrational) about the fears that creep into our everyday lives. From being scared of the CBD because of past experiences, to panicking about running out of money even when the account is fine, to those funny little quirks like checking if the door is locked five times – we’re putting it all on the table. Join me as I share m...

In this episode of Saucing It with Sabz, we’re serving up a reminder that joy doesn’t need an audience. From posting on social media with private accounts and barely getting two likes, to celebrating quiet wins no one sees — I’m dishing on why doing things for YOU is the secret ingredient to a delicious life. Zero likes, full vibes, and no apologies.

So What Now? – Stirring the Sauce When Life Goes Sideways In this spicy episode of Saucing It with Sabz, we’re talking about that awkward, confusing phase when life throws you a plot twist — the “So what now?” moment. Whether it’s losing a job, changing direction, or just feeling lost in the sauce, Sabz is dishing out real talk with a side of humour and healing. Tune in for: Job-hunting tips that...

So... I got retrenched. Yep – they packed up my job like leftover lunch and sent me home. In this episode, I’m getting real about the moment it happened, the whirlwind of emotions, and how I went from panic to planning. If you’ve ever lost a job or felt the rug pulled from under you, this one’s for you. Expect honesty, humour, some tears (maybe), and a whole lotta spice. Let’s talk about what happ...

In this saucy episode of Saucin’ It With Sabz, we’re turning up the heat and getting real about being overcooked & overwhelmed. From cramming a whole training manual over the weekend, rehearsing like I’m prepping for a TED Talk, to juggling back-to-back sessions while still doing my regular job — oh, and let’s not forget travelling to site by taxi — I’m breaking down what it really feels like...

In this episode of Saucin’ It with Sabz, we’re diving headfirst into the deep end – no floaties, no warning, just sauce! I’m talking about those sink-or-swim moments when life expects you to perform before you even finish learning the basics. Like me starting my new role as a trainer with folders of content and a whole lotta nerves! From sweaty palms to spicy breakthroughs, I’m sharing my real-tim...

In this colourful and candid episode of Saucing It With Sabz, I break down the personalities of the women in my life using the colour code from Surrounded by Idiots. From my fiery red sister to my soothing green bestie, my loud yellow colleague to my structured blue self — it’s a full-on flavour fest of personality, power, and perspective. Tune in as I spill the saucy stories, the lessons they’ve...

🎧 Episode Description: In this spicy episode of Saucin’ It With Sabz, I’m serving a real-life catch-up — no filters, just flavour. 💸 My spending habits? Changed. 💼 My manager? Changed again — but this time, it’s giving opportunity. 🎙️ The podcast? Got a glow-up with a new look and a custom jingle. 🍰 And yes... I’m dreaming of launching a baking vlog (just need the gear!). Come sip on the sauce...

You’ve got the glow, the brains, and a camera roll full of million-dollar ideas — but no stock, no marketing plan, and no clue where to start? Babes, same. In this episode of Saucing It with Sabz, we’re diving into the real struggles of being a prettrepreneur — aka the cute, chaotic business babe who’s still figuring it out. From getting high on your own supply (literally burning your candle inven...

In this fiery episode of Saucing It with Sabz, we’re cracking open the self-help section — and no book is safe. Are these so-called “life-changing” reads helping us grow, or just collecting dust while we manifest from the couch? Sabz serves up the juiciest gems (and side-eyes) from bestselling books like Atomic Habits, The Subtle Art of Not Giving a Fck*, and You Are a Badass. With real-life succe...

In this spicy and soul-soothing episode of Saucing It with Sabz, we’re calling out the biggest lie we all love to tell — “I’m fine.” Sabz gets raw about what it really means to pretend you're okay when you're actually drowning in stress, headaches, and emotional exhaustion. We unpack why we lie, how people ask “How are you?” just to clear their conscience before asking for favours, and why giving...

In this episode, Sabz gets real about the small, often-avoided parts of adulting that actually make life a whole lot easier. From understanding your medical aid benefits to building better money habits and choosing more helpful daily routines, it’s a no-shame, no-pressure chat about taking control — one step at a time. In this episode, we cover: Why reading your medical aid docs is a glow-up move...

Ever feel like you’re trying to cook a five-course life on a two-burner stove? In this spicy solo episode, Sabz gets real about the chaos of juggling work, studies, travel, a podcast, a book club, events, and mental health – all while trying to keep it cute. She shares the highs, the hilarious lows, and her personal advice on managing the mental load without burning out. If your to-do list is long...

Feeling sweet one minute and savage the next? Same, boo. In this saucy episode of Saucing It with Sabz, we’re diving deep into the wild world of mood swings. From PMS chaos to bipolar highs and diabetic dips, Sabz is unpacking all the juicy layers of what really messes with your mood — and how to keep your cool when life tries it. Expect real talk, spicy stories, and a sprinkle of sass. Tune in, v...

In this episode of Saucing It with Sabz, we’re talking all about taking brave, messy, spicy action — even when fear and anxiety are tagging along for the ride. From knocking on new doors to jumping on unexpected buses (literally and metaphorically), Sabz shares real stories about living fully with bipolar and anxiety, and how you don't have to be fearless to be fabulous. Get ready for some saucy t...

In this spicy solo episode of Saucing It with Sabz, I’m letting you all the way into my world – no filter, just flavor. From getting a kinda promotion (with zero perks) to surviving my first business trip while my bank account screamed for help, it’s been A WEEK. I’m also getting real about my dreams of studying, the red tape blocking my way, and the lack of love (and support) in this current seas...

In this episode of Saucing It with Sabz, we’re packing our bags—and our boundaries—as we dive into the spicy world of travel! From solo soul-searching trips and sneaky business getaways to romanticizing your own city, Sabz shares her personal travel tales with just the right amount of sass. Expect flirty detours, heartfelt moments, and a reminder that adventure doesn’t need a passport—just a littl...