Rhonda on the Rhocks

Episode 4 of The F Word : The Freedom is about what happens when the relationship ends—but the story finally starts making sense. Rhonda reflects on how close she and X came to marriage, the freedom she found in obedience, and who she is on the other side of it all. Sometimes freedom doesn’t look like getting what you wanted—it looks like finally being released from what wasn’t meant for you. 🎙️✨

Episode 3 of The F Word , “The Fight,” is about the battles we don’t always see from the outside. Rhonda reflects on her fight for peace, her fight against herself, her fight to find her way back to who she was, and her fight for love. This episode is about choosing yourself, reclaiming your peace, and realizing that sometimes the hardest fight is the one that brings you back home to you.

Episode 2 of Rhonda on the Rhocks: The F Word takes Rhonda into one of the most complicated chapters of her story. In “The Felon,” Rhonda walks through the journey of loving and supporting X while he was incarcerated—and the painful irony of what happened after his release. While he regained his freedom, Rhonda found herself becoming imprisoned in ways she never expected. But the bondage didn’t be...

In Episode 1: The Friend , Rhonda on the Rhocks goes back to where the story began. Rhonda shares how she and “X” met, the first major disappointment in their friendship, and how that experience helped create a spirit of competition that would follow her throughout their connection. She also opens up about their first time meeting in person, their first kiss, and the early moments that laid the fo...

Grief doesn't always come from losing a person—it can come from losing a dream, a relationship, or the life you thought you would have. In this heartfelt episode of Rhonda on the Rhocks, I sit down with author Tonie, author of Good Grief, for an honest conversation about the many faces of grief. We discuss healing from painful experiences, including my journey through an abusive relationship,...

This episode of Rhonda on the Rhocks takes listeners on a journey through a few topics that have one thing in common—they simply don't make sense. Rhonda shares highlights from recent travels and reflects on the experiences, lessons, and memories made along the way. The conversation then shifts to the ongoing criticism and disrespect directed toward Michelle Obama, exploring why successful Bla...

This episode of Rhonda on the Rhocks is a tale of two very different experiences. First, Rhonda recaps a trip to California spent celebrating and spending quality time with her brothers, sharing the highlights, memories, and moments that made the visit special. Then... things take a turn. What started as a conversation with a match from Facebook Dating quickly spiraled into one of the most bizarre...

This episode of Rhonda on the Rhocks taps into some real conversations happening online—and the deeper truths behind them. From a viral moment of a high school student recording classmates struggling to read words like “silhouette” and “extraordinary,” to a candid discussion sparked by women sharing how their dating experiences shifted after weight loss, this episode connects the dots on confidenc...

This episode of Rhonda on the Rhocks delivers an unfiltered conversation that needed to be had. The episode dives into the constant critique Black women face—how they show up, how they speak, and how they live—highlighting the exhaustion that comes with it and the growing call to simply be left alone. Listeners can also expect: ✨ A real conversation about letting go of hopeless relationships and...

This episode is a little bit of everything—and just how we like it 😌 I’m getting into: ✨ The internet coming for KevOnStage—and why people love to hate ✨ A full update on my Rhonda on the Run challenge (because whew… consistency is NOT for the weak 😩) ✨ Real talk about showing up for yourself even when it’s hard ✨ And of course… a little update on my recent dates 👀 because y’all know I’m go...

Spring break is calling and baby, I am READY 🌴☀️—but while I’m packing my bags, I’m also unpacking some truths… In this episode, I’m getting real about: ✨ My excitement for spring break and the reset I didn’t know I needed ✨ Why the dating pool feels real… dry (like, is anybody even swimming? 😩) ✨ The things I’ve officially stopped stressing over—because honestly? the juice just ain’t worth t...

In this episode Rhonda discusses the idea that women her age are "prudes". Is that true, or do they just require more. Find out more in this epsiode

Welcome back to Rhonda on the Rhocks —and this episode is all about honesty. 🥃✨ In “Transparency on the Rhocks,” Rhonda pulls back the curtain and gets real about her time away from the mic, what it took to find the confidence to come back, and why she’s recommitting to the thing she loves most: the podcast. She talks about learning to put her own passions first instead of pouring into everyone...

In this episode of Rhonda on the Rhocks, Rhonda kicks it with Sir Plus for a juicy, feel-good convo about body positivity, dating after body changes, and being fine in your skin — no matter the size 😌✨.They get into navigating the dating scene with confidence, embracing every curve and change, and why being comfortable with yourself is the real glow-up. This episode is equal parts laughs, gems,...

In this episode of Rhonda on the Rhocks , Rhonda pours up with Monty Wilder — creator of the Sippin’ the Montea blog — for a transparent conversation about body image, confidence, and chasing your creative calling . Monty opens up about his journey into journalism and content creation, learning to love himself out loud, and what it really takes to show up authentically online. It’s laughter, lesso...

In this deeply personal episode of Rhonda on the Rhocks , Rhonda sits down with her cousin for an unfiltered conversation about surviving abusive relationships and rediscovering their worth through faith. They open up about the moments of fear, the strength it took to leave, and the undeniable truth that God never forgot about them . This episode is raw, real, and full of hope — a reminder that ev...

In this episode of Rhonda on the Rhocks , I’m joined by QB Da Don for a wild mix of laughs, lessons, and a little bit of love talk. We dive into what it really means to be someone’s “favorite heaux,” unpack modern dating, and swap some hilarious classroom stories that prove teaching can be just as unpredictable as relationships. From funny moments in education to real talk about situationships, we...

In this candid episode of Rhonda on the Rhocks , I open up about the insecurities we all face — from self-doubt to fear of failure — and how they can hold us back from showing up fully. I also dive into the power of consistency , sharing practical tips and mindset shifts to help you push past uncertainty and stay committed to your goals. Whether you’re chasing a dream, working on yourself, or just...

In this heartfelt episode of Rhonda on the Rhocks , I sit down with Zeke Locke for a real and unfiltered conversation about love, loss, and everything in between. Zeke opens up about his road to marriage, while we both reflect on how grief, growth, and life’s toughest moments have shaped us into who we are today. This episode is about more than relationships — it’s about resilience, healing, and f...

Rhonda on the Rhocks turns ONE! 🥂 In this special anniversary episode, I’m celebrating a full year of unfiltered conversations, wild laughs, and unforgettable moments behind the mic. Join me as I reflect on the journey, share lessons learned, and watch some of the best (and funniest) clips from the past year. It’s a toast to growth, grit, and gratitude—and trust me, we’re just getting started! 💃...

In this episode of Rhonda on the Rhocks , we get real about the pain and complexity of church hurt—the kind that leaves scars far deeper than people realize. I open up the conversation on how broken trust, judgment, and hypocrisy in faith spaces can shake your spirit, and how finding redemption and healing is still possible outside of that pain. This isn’t about bashing faith—it’s about reclaiming...

On this episode of Rhonda on the Rhocks , I sit down with The Williams to talk about the real, raw, and rewarding journey of building a blended family while raising a neurodiverse child. From navigating co-parenting dynamics to creating a safe space where every child feels seen and supported, we dive into the challenges, breakthroughs, and beautiful lessons that come with parenting outside the “tr...

n this deeply personal episode of Rhonda on the Rhocks , I’m pulling back the curtain and sharing something major—I’ve decided to have weight loss surgery. This isn’t a decision I came to lightly, and in true Rhonda fashion, I’m keeping it raw, real, and reflective. From battling societal pressure to wrestling with internal doubts, I open up about the emotional rollercoaster that led me here. Whet...

Why do people talk big and show up small? In this episode of Rhonda on the Rhocks , we’re calling out the chronic over-promisers — in dating, friendships, work, and life. From sweet talkers who ghost to “bosses” with no follow-through, we’re unpacking the messy reality of empty words and unmet expectations. Grab a drink and tap in — because Rhonda’s not holding back, and neither should you.

It’s the SEASON FINALE, baby!! And who better to close it out with than The Cabo Crew 🇲🇽✨ This episode is all about friendships —the real, the rocky, and the ride-or-dies. We’re diving deep into how friendships evolve (or fade 👀) as we get older, the ones we outgrow 💔, and the ones that are worth fighting for 💕. Grab a drink and join us for laughter, honesty, and a few “Whew, that hit home” mo...