Restless by Design

Sometimes the people who need a different way of looking at things are the ones who've already tried everything else.

Habits aren't permanent. They're learned. Which means they can be updated. In this episode I explore how hypnosis helps us stop rehearsing the past and start writing new endings.

Outrage tells us what hurts. Care reminds us what matters.

What ADHD, recovery, and the nervous system taught me about worry, possibility, and choosing what deserves my attention.

The Surprising Skill Behind Recovery.

For people who notice too much, feel too much, think too much, and were told that was the problem.

The road to nervous system hell is paved with “just try harder.” I barely survived. + a progesterone warning inside. 

Heartbreak in recovery can feel like self-sabotage. It’s not. Ninjas on the floor, in tears. We’ve trained for this.

“My dad was a lot like Trump.” I’m hearing that everywhere lately. But this isn’t about one person. It’s about a cultural pattern. We can recover from this too. The big picture helps.

Habits are proof your brain is a very efficient learner and that means they can be artfully redirected.

What dreaming about alcohol really means in recovery.

If you’ve ever felt like you can’t heal or change, this episode offers a different perspective. Learn how to treat your nervous system like a loyal dog and change without shame.

What’s the difference between an anxiety attack and a panic attack, and why don’t those labels help? In this episode, we explore how they differ and what actually helps your system settle.

Stop self-surveilling and start inhabiting your life. This episode explores the dysregulation of constant self-optimization and how to reclaim your focus.

Panic feeds power. Regulation preserves agency. A reflection on non-violent leadership, nervous system steadiness, and staying human when pressure is high.

Why sleep tips never worked for me and what finally did

When we’re having stress-related symptoms, a little self-leadership can be surprisingly helpful.

A trauma-informed look at narcissistic abuse recovery, nervous system regulation, and how to tell recognition from danger, from someone who’s been there. It gets easier.

If you’re ADHD, ADHD-adjacent, or wired for rebellion, this episode is for you. Some of us learned to treat our amazing natural traits like danger. Let’s undo that.

We think appeasement is “being nice,” but it’s actually the quiet habit of shrinking so everyone else can stay comfortable. This episode looks at where it starts, why it sticks, and what recovery feels like when you finally stop smoothing the world.

Do We Even Need Both? What if your creativity already knows how to speak for itself?

ADHD traits are worth billions to the self-help industry, but we're the ones who can pivot when the map disappears. Unmask and enjoy the show!

A love letter to the right-brain/left-brain two-step and the art of feeling it all without losing it.

Not a self-help episode — a survival spell. Recovery, emotion, and a little apocalypse humor.

The body and the body politic rarely heal in logical steps. Healing arrives like medicine — unexpected, embodied, and real.