Pure Health Podcast

In this episode Nutritionist sisters, Kirsty and Nicole teach you everything you need to know about Periods and PMS! They talk through what a healthy menstrual cycle should actually look like, what PMS is, how to treat it and support your PMS with lifestyle, dietary changes and a few supplements. If you want to know more about Pure Health and how we can support you with your menstrual cycle and PM...

In this episode Nutritionist sisters, Kirsty and Nicole teach you everything you need to know about PCOS! They talk through what PCOS is, how it is commonly misdiagnosed, the 4 types of PCOS, how to treat and support PCOS with lifestyle, dietary changes and a few supplements. If you want to know more about Pure Health and how we can support you with PCOS, head to https://www.purehealthnutrition.co...

In this episode Nutritionist sisters, Kirsty and Nicole share how stress is one of the number one causes of people's health issues (IBS, fatigue, weight gain, hormonal issues,)  They talk through the science behind stress, what symptoms you may be experiencing, what health issues we see in the clinic and how you can support your stress response by making lifestyle and dietary changes. If you...

In this episode Nutritionist sisters, Kirsty and Nicole share their secrets on how to set goals that you actually achieve.  They speak about their 5 pillars of setting goals that set you up to thrive and get what you want in life.  If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us...

In this episode Nutritionist sisters, Kirsty and Nicole share the lessons they learnt in 2022  If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters Kirsty and Nicole dive deep into the underlying drivers of fatigue and how we fix these. If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutriti...

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into our 4 mindset principles to help build a healthy relationship with food.  In today's episode we discuss: - Shift your focus from weight to health and energy - Emotional eating - Stop the cycle of all or nothing approach - The art of mindful eating If you want to know more about Pure Health and how we can support you head t...

In this Episode Nutritionist sisters, Kirsty and Nicole dive deep into what is causing your IBS? In today's episode we discuss: - What is gut health - What is IBS vs IBD? - How do we treat IBS? - What is a low FODMAP diet  - Food sensitivities  If you want to know more about Pure Health and how we can support you head to https://www.purehealthnutrition.com.au/ We have limited spots left...

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into showing you how to thrive through the festive season. In today's episode we discuss: ·  It’s important not to have the ‘all or nothing' approach during the time. ·  I like to follow the 80/20 rule ·  Let’s try entering the festive seasons with balanced eating and mindful indulgence . So much more....  If you...

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into why women can't lose weight. In today's episode, we discuss:  Underlying Reasons Why You Might Not Be Losing Weight: Thyroid Female sex hormone imbalances Poor gut health Elevated cortisol Insulin resistance Under or overeating Poor relationship with food - binge eating, is food your only source of joy in life If you want...

Welcome to Pure Health Podcast, we are finally here and so excited!!!! "Pure Health Podcast” is your guide on how to live a healthy wholefood life,  where two clinical Nutritionist sisters talk about their experience in the clinic looking into gut health, hormones, women’s health, weight loss + unfiltered banter behind the scenes of work, life and play. In today's episode,...