PSCFIT

Episode 27: WIN. Live well with Primary Sclerosing Cholangitis (PSC) Whats Important Now. Focus on building the PSC warrior MINDSET in this weeks episode. MOVEMENT | MINDSET | MANAGEMENT Instagram link - ⁠https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qr⁠The PSCFIT link - ⁠https://pscfit.kit.com/profile/links The PSCFIT Website - www.pscfit.co.uk

Episode 26: Energy management with PSC. Energy management is a crucial aspect of living well with PSC. It's not about squeezing more out of yourself but rather about spending your energy deliberately. As PSC Warriors, we face days where our energy levels fluctuate, and understanding how to manage that energy can lead to a better quality of life. When your energy is low, ask yourself: Does this...

Episode 25: If PSC affects your energy, try thinking about movement differently ! Life with Primary Sclerosing Cholangitis (PSC) Heres the link for The PSCFIT Traffic Light System https://pscfit.kit.com/profile/links MOVEMENT | MINDSET | MANAGEMENT 💚

Your Fitness Journey with PSCStarting a new fitness routine can feel overwhelming, especially if you're living with a chronic condition like PSC. Understand the Source of Your ProgramBefore you adopt a new exercise program, reflect on where it comes from. The importance of understanding the creator's background and methodology. Cautions against random programs found online, stating that th...

Episode 23: Protein! The super macro for PSC WARRIORS! Life with Primary Sclerosing Cholangitis (PSC). Keeping it simple as per this week. Talking all things protein. Make sure you download The Protein Sources PSCFIT Nutrition Guide The SIMPLE macro calculator I have used for about 8 years - If you want to start training and want to live well with Primary Sclerosing Cholangitis (PSC) please check...

Episode 22: Rest is part of training. Life with Primary Sclerosing Cholangitis (PSC) Thank you so much for listening to today's episode. Please tag, share PSCFIT on your socials. And of course, subscribe to the pod, wherever you listen! PSCFIT - Where invisible illness meets visible strength! MOVEMENT | MINDSET | MANAGEMENT Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%...

Episode 21: The guilt of not training with Primary Sclerosing Cholangitis (PSC) The story we tell ourselves when we want to train / train more / do more. BUT we let ourselves feel guilty about not training or not training enough. Its a cycle that must be broken... or it will break you! If you want help, advice and support around your MOVEMENT | MINDSET | MANAGEMENT then I highly suggest you follow...

Episode 20: Primary Sclerosing Cholangitis (PSC) Flare up! What a couple of WEEKS! Lets talk cholangitis flare up! It hurts, its draining... physically and mentally ! If you are experiencing pain in your RUQ, yellowing of the skin, chills, fever... you wanna get on the phone to your liver team... NOW, TODAY! If you want help, advice and support around your MOVEMENT | MINDSET | MANAGEMENT then I hi...

This week, The PSCFIT Traffic Light System A simple yet effective framework for you to follow / complete every morning so you never have to negotiate with yourself on whether you should train or not. The decision is made for you based on actual evidence and data. Heres the link for it, get the frame work for FREE.... https://pscfit.kit.com/thepscfittrafficlights Please share it with another PSC WA...

EPISODE 18: UNINTENTIONAL weightloss with Primary Sclerosing Cholangitis (PSC) Unintentional weight loss is something a lot of people with Primary Sclerosing Cholangitis, or PSC, experience, but it doesn't get talked about enough. If you've noticed the number on the scales dropping without trying, it's worth paying attention. It isn't always "a good thing," and it can som...

Episode 17: Inconsistency with Primary Sclerosing Cholangitis (PSC)If you live with Primary Sclerosing Cholangitis (PSC), you've probably said this to yourself more than once:"I just can't stay consistent."Maybe you've started exercising, eating well, or building healthier habits, only to find yourself struggling a few weeks later. You miss a workout, cancel a walk, or need a...

Episode 16: Exercise is good for PSC. Here are 4 specific reasons why. 1. Reduces inflammation 🔥 PSC drives chronic systemic inflammation. Appropriately dosed exercise is one of the most evidence-based ways to reduce it. Not too little. Not too much. The sweet spot matters. 2. Preserves muscle mass 💪 PSC creates conditions for muscle loss — sarcopenia. Lower muscle mass = worse outcomes with liv...

Episode 15: Does Primary Sclerosing Cholangitis (PSC) case fatigue? ALL THE PSCFIT LINKS NEEDED BELOW https://pscfit.kit.com/profile/links Management week. And we're starting with the most common thing I hear from PSC Warriors. "I'm exhausted. All the time. And I don't know why." Short answer — PSC causes fatigue. Yes. But the short answer doesn't tell you why it's so...

Thank you so much for listening to todays episode! It genuinely means the world to me! If you want a little more of PSCFIT - click this LINK and get access to everything 💚 That link again RIGHT HERE Below show notes have been auto generated by AI. Understanding the Hidden Mental Battles of PSC This episode explores the often-overlooked psychological challenges faced by those living with Primary S...

Is it safe to exercise with PSC? If you’ve been searching for answers, you’re not alone. 🤔 Share with someone who needs to hear this! I know how frustrating it is to find vague information online. Most resources just leave you hanging, saying to stay active without giving real guidance. But here’s the truth: exercise can be incredibly beneficial for those of us with PSC. 💪 Research shows that ap...

Episode 12: The PSCFIT traffic light system, the one tool every person with PSC needs! The PSCFIT Traffic light system - CLICK HERE Follow on Instagram. - CLICK HERE Challenging PSC Fitness Norms: The Traffic Light System for Daily Decision-MakingDiscover a simple yet powerful framework designed specifically for adults living with PSC—a system that removes guesswork from your daily training decisi...

Thank you so much for listening to today's episode. Please tag, share PSCFIT on your socials. And of course, subscribe to the pod, wherever you listen! Where invisible illness meets visible strength! Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qrThe PSCFIT links: https://pscfit.kit.com/profile/linksMOVEMENT | MINDSET | MANAGEMENT Ever feel lik...

Thank you so much for listening to today's episode. Ever left your meal prep out overnight? 😱 Here’s why having a backup plan is crucial for your health journey! Tag someone who needs to hear this! 🙌 Life happens, and sometimes our best-laid plans go awry. This week, I faced a meal prep disaster that made me rethink my approach to staying fuelled. I left my food out all night.... and I didn&...

Thank you so much for listening to today's episode. Please tag, share PSCFIT on your socials. And of course, subscribe to the pod, wherever you listen! Where invisible illness meets visible strength! GET YOUR FREE AUDIT HEREhttps://forms.gle/kwyecGq6tF2uyPbD7Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qrThe PSCFIT Traffic Light System link - h...

Episode 8: Getting back to it - Post Primary Sclerosing Cholangitis flare / consecutive RED DAYS!!! Are you feeling weak after a flare-up? Here’s how to get back into training without feeling overwhelmed!  👉 Tag someone who needs to hear this. Returning to training post-flare can be confusing and frustrating. It’s common to feel weaker and low on energy, making it tough to know where to start. Ma...

Can I lift as a PSC warrior? The answer is YES! 💪 Tag someone who needs to hear this! Living with PSC doesn’t mean you can’t lift weights. You just need to be smart about it! Here are three golden rules: 1️⃣ Always check in with your PSCFIT traffic light system before training. Are you in the red, amber, or green? 2️⃣ Strength train at least 2-3 times a week with a day's rest in between. Reme...

Are you living with PSC and feeling lost? This episode is for you! 💪 Tag someone who could use some clarity on their health journey! Today, I’m diving into your burning questions: 1️⃣ Can PSC be reversed? Unfortunately, no. But you can take steps to manage your health and prevent progression. PSC Fit is all about empowering you to lead a stronger life through exercise. 2️⃣ Experiencing pain aroun...

Thank you so much for listening to today's episode. Please tag, share PSCFIT on your socials. And of course, subscribe to the pod, wherever you listen! Where invisible illness meets visible strength!  Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qr The PSCFIT links:   https://pscfit.kit.com/profile/links Managing a chronic condition like PSC ca...

Thank you so much for listening to today's episode. Please tag, share PSCFIT on your socials. And of course, subscribe to the pod, wherever you listen! Where invisible illness meets visible strength!  Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qr The PSCFIT links:   https://pscfit.kit.com/profile/links The PSC Warrior Nutrition Guide Managing...

Navigating Your PSC Diagnosis: Essential Next Steps for Patients Learn crucial steps to take after a PSC diagnosis. From managing anxiety to seeking expert care, this guide offers essential insights for newly diagnosed patients. The moment you receive a diagnosis of Primary Sclerosing Cholangitis (PSC) can be overwhelming. You may find yourself flooded with emotions and questions, wondering what c...