Project Loving Myself

Having a daughter after two sons is my personal triumph of self-belief over doubt. This week, we explore the incredible impact of your beliefs on shaping your reality. You'll discover the science behind how your thoughts can literally create your world, backed by fascinating research from the field of psychology and neuroscience. So whether you're chasing career goals, seeking love, or aiming for...

Time for a reality check: when's the last time you took a moment to appreciate yourself for being who you are? In this episode, I invite you to hit the pause button and join me for a guided meditation - a special moment to reconnect with the most important person in your life: YOU. Self-acceptance is about making peace with your past, all the versions of yourself, and releasing what no longer serv...

Life doesn't come with an operating manual, and with its twists, turns, and surprises, you often find yourself going down a path you didn't plan. Join us as we dive into the must-have tools for conquering life’s rollercoaster ride – the highs, the lows, and all the twists in between. Whether it’s boosting your emotional well-being, nurturing your physical health, managing your energy, or keeping y...

Are you tired of being single for what feels like forever? Tune in as I give you the lowdown on why being single is more than just okay; it’s an incredible opportunity waiting to be recognized. We’re serving up the secrets to self-growth, kicking single-shaming to the curb, and embracing your journey to self-love. Why settle for less when you can thrive single? Ready to rock your single status? Tu...

Let’s journey into Reiki’s ancient wisdom with ‘Cosmic Healer’ and Reiki Master Rev. Aisa Hewlett. We’ll explore the origins, principles, and practical magic of Reiki, and how it can transform your physical, emotional, and spiritual well-being. Whether you’re a Reiki newbie or a seasoned pro, this episode promises to unlock new dimensions of healing. Enjoy an exclusive gift for PLM listeners: book...

Guess what? I Got Hacked! In this adrenaline-fueled episode, I spill the beans on an unbelievable encounter with a hacker! Join me as I share an extraordinary experience that demonstrates the power of letting go and finding unexpected lessons amidst adversity, restoring your faith in the Universe once again. Struggling to let go? Join our Relationship Detox: Ditch the Past, Embrace the Future Mini...

Discover the science behind attraction. From pheromones to body language, you’ll uncover the secrets that fuel chemistry. Learn practical tips to enhance your magnetism as I decode the mysteries of human connection for you. Share your takeaways on @sanaiyahgurnamal and @projectlovingmyselfpodcast. Want more of the good stuff? Sign up to be on my VIP list today and get exclusive access to programs...

Step into a profound exploration of trust, intimacy, and the aftermath of betrayal. Understand the hidden links between trust and emotional connection while discovering the consequences of broken trust in relationships. If you've faced betrayal or are seeking guidance, this episode provides valuable insights and encouragement. Ready for a relationship reset? Sign up for the Relationship Detox: Dit...

Healing from past relationships can be a challenging journey, but with strategies to let go, forgive, and embrace self-love, you can rediscover love within yourself and in future relationships. Join me as we explore the power of healing to embrace a brighter and more loving tomorrow. Get ready to ditch the past and embrace the future in your relationship! Join our Relationship Detox Mini Course: b...

To keep up with the demands of daily life, author, journalist, and social media personality Stephanie Zubiri has now embarked on a quest for holistic well-being. In this episode, Stephanie shares her insights on going with the flow of life, learning from our mistakes, and seeking growth and healing in the most ordinary moments. On a Project Loving Myself journey? Join bit.ly/SanaiyahVIPList and ge...

Stuck in a relationship that's slowly draining your happiness? Sometimes, you can get so accustomed to the relationship chaos that you don't even realize it's toxic! Tune in as we uncover relationship red flags and identify actionable steps to reclaim your happiness. Not sure if your relationship is toxic? Take the  Toxic Relationship Quiz  to find out, and start steering clear of the re...

Is finding your soulmate a real thing or just an urban myth? Join me as we uncover the secrets to soulmates and manifestation! From personal transformations to soulmate stories that went viral, this episode with reveals the journey from heartbreak to self-love and the magic of attracting the right kind of love. If you are ready to break free from all your relationship stress, sign up for the 5-day...

Paradigm shift alert! In this episode, we’ll dive into the intriguing concept of soul contracts - pre-life agreements we’ve made with others - so you can understand your relationship challenges in a whole new light. When you learn to accept the powerful truth that people hurt us to help us grow, you break free from blame and victimhood, unlocking the path to genuine personal growth. Are you ready...

Ho'oponopono is an ancient Hawaiian practice of healing where you take responsibility for everything happening in your life, which gives you a sense of power over the situation. By practicing the Ho'oponopono method, you can heal hurt and betrayal quickly and easily, replacing your negative emotions with love, forgiveness, and gratitude. Catch this episode to liberate yourself from your suffering...

Beauty, wellness, and lifestyle writer/editor Kim Reyes-Palanca challenges the notion that beauty is only skin deep as we explore the various elements that shape our perception of beauty. From the historical significance of beauty to its true essence that radiates from within, we redefine what it means to be beautiful. Embrace your unique qualities, nurture your well-being, and embark on a journey...

Want to feel more lucky, like everything always works out for you? Introducing...Lucky Girl Syndrome! This viral TikTok trend is all about harnessing the power of manifestation and positive affirmations to invite good fortune into your life. Join me to unpack this concept, its benefits, and uncover practical strategies to rock Lucky Girl Syndrome. We'll explore the science behind affirmations and...

Struggling to make sense of your emotions and feeling lost in the whirlwind of life's challenges? You are not alone! This enlightening episode features the incredible Anna Fries, who shares her passion for mental health and fearlessly unravels her personal experiences with emotional struggles, even in a culture where these topics might still be seen as taboo, especially in the Philippines. Togethe...

Hang on tight! In this episode, we're going on an adventure of seeking the path of emotional regulation. As a woman juggling multiple roles, you know how emotions can feel like a rollercoaster. Relate? We'll explore the ups, downs, and loop-de-loops of emotional regulation and discover powerful strategies to take control and find your balance. From deep breaths and mindfulness to setting boundarie...

Ready to shake things up and defy the norms? It’s time to unleash your authentic self and break down barriers with Lynn Pinugu! We talk about how, just like pieces of a puzzle, our values, beliefs, and actions gotta come together in perfect harmony to propel us toward our greater mission. After all, the answers we seek aren’t scattered elsewhere; they reside within us. Get ready to learn how to be...

In a world where celebrating others comes naturally, it’s time to debunk the myths around self-celebration and tap into its numerous benefits. Discover the joy of acknowledging and appreciating your own achievements, strengths, and unique qualities. Learn practical strategies to celebrate your small wins, create self-celebration rituals, and spread the celebration to others. Get ready to unleash y...

Life throwing you curveballs? It's time for an emotional breakthrough! Join us on this electrifying episode with the incredible Maisha Chulani as we dive deep into the world of transformative moments. Discover the power of emotional breakthroughs and learn how to conquer those seemingly insurmountable challenges. Get ready to unravel the secrets behind emotional breakthroughs, explore common hurdl...

Do you wonder why some people have it easy while other people struggle in life? On the very first episode of Season 6, you will learn how acts of kindness, positive influence, and uplifting moments can accumulate points on your personal Karma Reward Points Card, opening doors to abundance and opportunities in your life. Listen in and unleash the power of the Karma Reward Points System. Want more?...

Get ready to celebrate our amazing journey together as we gear up for Season 6 of the Project Loving Myself Podcast. We've grown, transformed, and learned so much, and now it's time to reflect on all the incredible moments we've shared. Season 5 was a deep dive into the world of self-love, where we faced challenges head-on and reaped the rewards. From self-discovery to setting boundaries and embra...

Self-love is how you create healthy relationships in all areas of your life. Starting with yourself lets you rev up your communication with others and develop deeper connections for a more fulfilling life. Are you in? Having trouble with relationships? Join my FREE 5-day Relationship Ready Challenge by registering on this link: bit.ly/relationshipreadychallenge Hosted on Acast. See acast.com/priva...

Getting what you want in life requires a combination of factors such as intention, planning, and taking action, but more important is you how you feel about it. Discover the mindset that will help you get what you want in your life, and how to achieve it. If you want to manifest your dream relationship, join the FREE 5-day Relationship Ready challenge here: bit.ly/relationshipreadychallenge Enjoy...