財團法人腎臟病防治基金會
第二季｜運動方程式-腎利快走盃
想運動卻又提不起勁或是不知道該如何開始嗎？ 這是我們常常聽到許多腎友們的心聲沒關係！ 我們來陪你們一起運動！ 制定4週的快走計畫，專門為平常沒有運動習慣或是想要多活動的腎友們設計~ Powered by Firstory Hosting
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財團法人腎臟病防治基金會
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27 mai 2024
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Episoade
第12集｜運動後都喝什麼水呢？ 27.05.2024 31:30
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第11集｜下雨天怎麼辦&怎麼在家中運動? 27.05.2024 31:30
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第10集｜每週需運動多久&肌肉痠痛還可以繼續運動嗎? 27.05.2024 31:30
留言告訴我你對這一集的想法： https://open.firstory.me/user/clvuadmeg07za01ug1it2eyf4/comments Powered by Firstory Hosting
第09集｜水的重要性-水分控制&運動飲料(透析) 19.05.2024 31:30
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第09集｜水的重要性-水分控制&運動飲料(CKD) 19.05.2024 32:26
留言告訴我你對這一集的想法： https://open.firstory.me/user/clvuadmeg07za01ug1it2eyf4/comments Powered by Firstory Hosting
第08集｜運動&心情 19.05.2024 31:30
留言告訴我你對這一集的想法： https://open.firstory.me/user/clvuadmeg07za01ug1it2eyf4/comments Powered by Firstory Hosting
第07集｜伸展運動的重要性&運動處方是什麼? 19.05.2024 31:30
留言告訴我你對這一集的想法： https://open.firstory.me/user/clvuadmeg07za01ug1it2eyf4/comments Powered by Firstory Hosting
第06集｜扭傷怎麼辦？ 要冰敷還是熱敷？ 12.05.2024 26:35
留言告訴我你對這一集的想法： https://open.firstory.me/user/clvuadmeg07za01ug1it2eyf4/comments Powered by Firstory Hosting
第05集｜運動時的呼吸控制 12.05.2024 26:40
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第04集｜運動的好處&運動vs勞動 12.05.2024 26:40
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第03集｜營養的重要性&運動後小點心(透析) 06.05.2024 21:30
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第03集｜營養的重要性&增加熱量小技巧(CKD) 06.05.2024 21:34
留言告訴我你對這一集的想法： https://open.firstory.me/user/clvuadmeg07za01ug1it2eyf4/comments Powered by Firstory Hosting
第02集｜暖身的重要性&自覺運動量表 06.05.2024 22:01
留言告訴我你對這一集的想法： https://open.firstory.me/user/clvuadmeg07za01ug1it2eyf4/comments Powered by Firstory Hosting
第01集｜如何暖身&正確的走路姿勢 06.05.2024 21:49
留言告訴我你對這一集的想法： https://open.firstory.me/user/clvuadmeg07za01ug1it2eyf4/comments Powered by Firstory Hosting
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