Philosophy of Strength

#14 - Coming Back from a Lay-off 03.06.2020 22:13 ↓

This episode discusses how to come back from a break in training.

#13 - On Discipline 25.05.2020 25:45 ↓

0:00 - Intro 1:39 - Stop looking for motivation 09:13 - Discipline is built from habits 12:15 - Be honest with yourself 17:00 - Overcoming resistance and building momentum 21:59 - Final thoughts

#12 - Progressive Overload | TRAINING PRINCIPLES 20.05.2020 29:00 ↓

0:00 Milo and the bull 03:40 Adapt or die 08:25 Why progressive is the key word 15:50 - types of overload 17:55 - How to use prog. overload in your training

#11 - Why You Need to Log 14.05.2020 23:00 ↓

In this episode I discuss why keeping a thorough training log is so critical to success.

#10 - Specificity | TRAINING PRINCIPLES 12.05.2020 24:53 ↓

Specificity

# 9 Deleting Social Media - What I Learned 06.05.2020 42:07 ↓

I delete my social media for 2 months. Here’s what I learned.

#8 - All About Pull-Ups 30.04.2020 25:15 ↓

0:00- Intro, 1:10 - Why the pull-up matters, 3:43 - Pull-ups vs Chin-Ups, 5:50 - Equipment, 9:40 - Beginner training, 15:40 - Intermediate training, 20:48 - Advanced Training

#7 - The Fitness Pyramid 27.04.2020 23:43 ↓

Do you know the 3 cornerstones to a fit and healthy body?

#6 A Philosophy of Strength 23.04.2020 25:15 ↓

Better late than never: In this episode, Cill gives an overview of who he is, what his philosophy is, and what to expect from future episodes of the podcast.

#5 - Three Keys to Staying Motivated in Lockdown 16.04.2020 27:50 ↓

If you’ve lost motivation to do your workouts, then this is the episode for you.

#4 Gymnastic Rings 13.04.2020 14:35 ↓

In this episode, Cill explains why a pair of gymnastic rings are one of the best pieces of lockdown gym equipment you can buy.

#3 - How Many Exercises? 10.04.2020 14:13 ↓

Ever wonder how many exercises is the right amount? In this episode, Cill discusses a logical framework for figuring out how many exercises to do.

#2 - Essential Home Gym Equipment 08.04.2020 24:59 ↓

Cill details the most important pieces of equipment to invest in for training at home, why you need them, and where you might get them.

#1 - Staying Sane in Quarantine 06.04.2020 21:37 ↓

Cill walks you through key steps for keeping your mind in a happy place during the COVID-19 quarantine.