Peaceful Power Project

This sleep meditation practice includes a writing prompt, a guided tense and release for the body, breath work, as well as a moment for gratitude.

In this episode, one step at a time, one breath at a time, we go on a 10 minute walk and explore how to observe, accept, and take action.

In this episode one step at a time, one breath at a time we go for a 10 minute walk. In this episode I share my inspiration for creating walk with me as well as share 2 practices for your day!

One step at a time, one breath at a time, let’s go for a walk. In this episode, I ask two very important questions on our 10 minute journey. I always give a five minute turnaround time, however you can certainly walk as long as you wish.

Are you feeling triggered, anxious, stress, overwhelmed? Use this short practice right now.

One step at a time, one breath at a time we will go on a 10 minute walk together. (it will be an out and back so I notify you when to turn around.) In this episode I share 2 ways to practice presence using body scan and awareness to the five senses.

This mindfulness practice can be used for anxiety, overwhelm, stress and even in times of panic. In this episode I break down the three steps of PB&J pause, breathe, and just be. In the following episode, I will share a guided practice. This episode guide you into creating your own PB&J.

This is a guided meditation and breathing technique to help, ground, center and connect.

This Peaceful Power Project episode includes a poem, guided meditation, and mindfulness practice.

Use this practice to come to the present. This Peaceful Power Practice uses the five senses to come to the present moment. This practice is beneficial if you are stressed, anxious, overwhelmed, or even disconnected, and not present.

The intention of this guided practice is to allow yourself to receive gifts each time you breathe in and release what is not supporting you as you breathe out.

The intention of this practice it to pause and use this new moment as an opportunity to start again!

Specific breakdown of Ujayi breath r beginners. This specific use of the Ujayi breathing technique is intended to quiet the mind through focusing on anAudible breath

Join us for this seemingly simple conversation that is full of life and parenting lessons!

Fill your cup!

In this episode I share a technique that you can retrieve if you are feeling anxiety, panic, or overwhelmed. I guide through the short practice and then teach how to do it on your own.

This practice can provide a break, a pause, a moment to create space from the obsessive and/or intrusive thoughts and perhaps create enough space to shift focus, find relief, and ultimately lessen the compulsive behaviors.

This is a short Mindfulness practice with the intention of learning out to hold space for you, how you feel, what you feel without judgement.

This is a powerful meditation with the intention of beginning your journey to your purpose and finding inspiration. You can practice as a meditation, a meditation prompt for journaling, or practice before bed to invite some insight into your dream world.

I share my experience with fear as well as a poem that I wrote inspired by that theme.

Let’s dig deeper.

I was so excited to start this conversation with my six-year-old. This was an amazing starting point to see what she has picked up about the body, body image, thoughts, feelings and more! I was actually quite surprised by the direction of the conversation and I must say grateful. I am looking forward to continuing an open dialogue about this topic, mostly holding space for her! (and her sister whe...

This short meditation is designed to created more space in the body and mind to welcome and receive new!

I am joined today by my incredible cohosts, my daughters. I hope your family enjoys this meditation!

This guided meditation travels through 7 chakras. Affirmations are also given with each chakra!