Pause Reset Unplugged

What if we asked, “What’s your communication style?” as often as we ask, “What’s your love language?” After participating in a panel last weekend, Natalie walked away with an even stronger belief in the power of effective communication. Healthy communication is more than talking—it’s knowing how to listen, express yourself, understand others, and take accountability. It’s a form of self-care, a re...

What does it really mean to have another woman’s back? After a simple interaction with another woman while walking outside after dark, I started thinking about the small ways we create safety for one another—and why those small actions matter. This week on Pause Reset Unplugged , we’re talking about sisterhood, physical and emotional safety, creating safe spaces, and supporting each other without...

Have you ever thought, "Why did THAT affect me so much?" Sometimes a simple moment can touch an emotion or experience we thought was buried long ago. This week on Pause Reset Unplugged , we're talking about trauma, triggers, buried emotions and learning to pause long enough to ask: What is this really bringing up for me? This isn't therapy—it's awareness. Pause. Notice. Get curious. Get support. #...

What if the situation itself isn't causing all of your stress—but the story you've created around it is? In this episode of Pause Reset Unplugged , Natalie Francis-Clarke explores the 90/10 principle : we can't control everything that happens in life, but we can be intentional about how we respond. Natalie also follows up on last week's conversation about building your personal board of directors...

Who gets a seat at the table when you're making decisions about your life? In this episode of Pause Reset Unplugged , Natalie Francis-Clarke explores the importance of creating your own personal board of directors —a trusted circle of people who can provide wisdom, encouragement, accountability, perspective, and honest advice as you navigate personal growth and life transitions. #PauseResetUnplugg...

Life has been life-ing! After a busy summer and a much-needed girls’ getaway to East Hampton, Natalie is back with a conversation about mental resets, putting down what feels heavy and refusing to tiptoe through life. From completely FREE ways to reset to booking the trip when the budget allows, this episode is your reminder that self-care doesn't have to look one particular way. Most importantly:...

What does it take to become a confident, influential leader while staying true to yourself? On this episode of Pause Reset Unplugged, Natalie Francis-Clarke welcomes Christina Ashley, Founder of Mastering Etiquette for Leadership Success (ME), for a meaningful conversation about confidence, executive presence, etiquette, self-care, and leadership. Christina shares how she empowers students and pro...

You’re disciplined. You’re focused. You show up. So why does it still feel like you could be doing more? In this solo episode of Pause Reset Unplugged , Natalie Francis-Clarke speaks to those who don’t struggle with comparison—but instead with being their own biggest critic . This episode explores: ✨ The weight of self-imposed pressure ✨ Why pausing is a necessity—not a luxury ✨ How to balance...

What if you didn’t have to choose between being yourself and being successful? In this episode of Pause Reset Unplugged , Natalie Francis-Clarke sits down with Stacia DeBerry Jackson—marketing and communications leader, storyteller, and Chief Marketing Officer at Alexander Youth Network. With over 20 years of experience across healthcare, education, and nonprofit spaces—including brands like Atriu...

Self-doubt isn’t your identity — it’s a story you can rewrite. In this empowering episode of Pause Reset Unplugged , Natalie Francis-Clarke interviews Confidence & Mindset Mentor Yaya Reed about overcoming imposter syndrome, rebuilding confidence after unemployment, and stepping into bold, unapologetic self-worth. From burnout to breakthrough, Yaya shares the mindset shift that changed her lif...

In this episode of Pause Reset Unplugged, we sit down with Sheila Williams — mother first, transformational coach, corporate strategist, and author of Unbreakably Black, Unapologetically Woman: Strategies to Survive 2025 and Beyond. #PauseResetUnplugged #UnbreakableWoman #DreamToExecutor #WomenInLeadership #SelfCareInAction #PurposeDriven #BlackWomenLead

Pause Reset Unplugged welcomes Allison Burkett , Founder and President of the Karen Dale Foundation . 🎙️ In this episode, Allison shares the inspiring work of the foundation, its impact on communities, and the leadership style that drives her mission forward. #PauseResetUnplugged #KarenDaleFoundation #KDF #CommunityImpact #CommunityCollaboration

Pause Reset Unplugged welcomes the owner of Prosperity Kitchen to share how she combines cooking, etiquette, and community building while navigating the ups and downs of entrepreneurship and self-care. #PauseResetUnplugged #ProsperityKitchen #Entrepreneurship #Community #Etiquette

We’re halfway through 2025 and Pause Reset Brunch is just getting started! In this episode, I’m taking you behind the scenes of our annual brunch themed “Looking Towards the Future,” our first-ever (slightly stormy) group hike, yoga mornings, “Tea on Ice,” and powerful podcast moments with women like Chef Maria Kemp, Jasmine Hinds, and the founder of Honey Let’s Go. #PauseResetUnplugged | #SelfCar...

On this episode of Pause Reset Unplugged , Jaz Hines of The Inspower Agency shares how she helps leaders reconnect to purpose through clarity, courage, and care. We explore sustainable self-care, recognizing burnout triggers, and her upcoming Mid-Morning Movement pop-up on June 28th. Tune in for a powerful reminder to reclaim your rest and rhythm. #PauseResetUnplugged #JazHines #TheInspowerAgency...

Otissa Marble of Honey Let’s Go joins us to talk Ready, Set, Swap CLT, sustainable style, self-care and what it means to be your sister’s keeper. Tune in for real talk and inspiration! #PauseResetBrunch #PauseResetUnplugged #OtissaMarble #WomensVoices #CharlotteEvents #SistersKeeper #RebrandingIsSelfcare #ReadySetSwapCLT

In this episode of Pause Reset Unplugged, we chat with award-winning, French-trained pastry chef, Maria Kemp! Maria’s journey is nothing short of inspiring—transitioning from a 20-year IT career to launching Beyond Decadence, Inc., a business that blends baking, corporate team-building and DEI&B (Diversity, Equity, Inclusion & Belonging). #PauseResetUnplugged #ChefMariaKemp #BeyondDecadenc...

In this episode of Pause Reset Unplugged, we chat with Kia Prescott Bandoh, a Physician Assistant specializing in surgical Gynecology Oncology. As a first-generation Trinidadian American, wife, mother, and caregiver, Kia shares how she balances faith, family, and a demanding career. #PauseResetUnplugged #KiaPrescottBandoh #Resilience #FaithAndMedicine #WomenInHealthcare #GynecologyOncology #Mentor...

Meet Roxanne Rabb! She is an entrepreneur and mortgage loan officer on a mission to help families achieve financial stability and build generational wealth. #FinancialEmpowerment #Homeownership #California #LoanOfficer #FamilyLegacy #PauseResetUnplugged #PauseResetBrunch #NaturalAndTingLLC

Meet Decima Michael, founder of Blooming Flowers Academy LLC, inspired by her rich West Indian heritage from Antigua and Barbuda. With a background in Sociology, Psychology, and Education, she's passionate about nurturing the next generation. As a Lead 4th Grade ELA teacher at KIPP Change Academy, Decima is dedicated to fostering emotionally intelligent, patient, and kind future leaders. #Blooming...

After taking a few months to reset and focus on my real estate business, I’m thrilled to announce that Pause Reset Brunch is transitioning into —Pause Reset Unplugged! This podcast will explore a broader range of topics beyond women’s issues, diving into whatever’s on my mind, from interviews to events to showcasing incredible talent. It’s all about unfiltered conversations and unexpected discover...

With over three decades of ministry experience, Prophetess Reed, founder of HYSSOP Ministries, shares her inspiring journey, highlighting pivotal moments that shaped her faith and calling. Emphasizing the transformative power of prayer, Prophetess Reed offers listeners practical wisdom and encouragement for their spiritual journeys. As she resets and revitalizes her ministry, listeners gain insigh...

Roniqua, an island native from Montserrat now residing in the UK, epitomizes a well-being-centered lifestyle. With a passion for travel and a commitment to self-care and inner healing, she founded Soufriere Living, a brand encouraging individuals to embrace authenticity and empowerment. Despite encountering challenges, Roniqua's resilience and dedication to growth have propelled her towards intent...

Meet Lindsey Patel, the Chief Operating Officer and Co-founder of Donut I Love U Food Truck. Lindsey, along with her husband Mithoon, decided to embark on a culinary adventure in the Charlotte region. Recognizing the growing demand for gluten-free options and understanding the challenges faced by those with dietary restrictions, Lindsey and Mithoon founded Donut I Love U Food Truck. As the success...

The life of Meurene is a testament to the power of passion, dedication, and community spirit. From Grenada to New York City and then Charlotte, she's left her mark through her work in the health industry, culinary endeavors, and cultural advocacy. Her story continues to inspire, reminding us that a life well-lived is one that gives back to the community and cherishes the rich tapestry of our cultu...