OFX Podcast

OFX Episode #7 Who is Carolyne Prevost? If you don't know, you should. She is the real deal. Professional Hockey Player, TMX competitor, taekwondo champ. Did we forget to mention one of the top female Crossfitters in the world?

OFX Episode #6 Deka 101 Yancy Culp is the driving force behind Spartan Deka. this episode is Deka 101, and class is in session. Don't worry we didn't forget our intro, but when you hang with Yancy you just have to roll with it.

Ofx Episode #5 No Excuses  This week Dave and Beth learn a bit about what it takes to be a true bad ass. The 2019 Fittest Adaptive Standing Woman on Earth, Michelle Burnette, tells us how, with only one arm, she does everything from handstand push-ups to French braiding her daughter's hair.

OFX Episode #4 Morgan Schulz - The Uninvited Hot off the heels of our talk with the team from Hyrox, Dave and Beth chat with probably the most talked about name left off the invitational list. Morgan is one of the 10 fastest women of all time to run the Hyrox course, and she gets a chance to speak her mind about being uninvited.

Bethany and Dave gain some insight from the big wheels at Hyrox. E-roc, Mintra, and Florian join us to talk about their recent successes, the postponement of the Dallas event, the invitational wave, and the upcoming Virtual Championship of Fitness.

It's time to talk Hyrox. In this episode Dave and Bethany focus on the upcoming Hyrox event taking place on February 20th. Well it was going to be on the 20th until it was postponed to April 10th. We cover the special invitational wave and who has been invited along with who hasn't. Plus we give our podium pics and more.

OFX EPISODE 1: 2020 was it all that bad? Boo! That was the worst year ever! It was terrible! Horrendous! Well... it wasn't that bad. Yeah there were parts we liked. Yeah we liked it okay. It was good actually. Maybe even great...…. Nah it really was a mess. Dave and Bethany review the year. Was it really the dumpster fire that we all thought it was?