Off the Mark Podcast

So you're bad at track and want to succeed in the HCAC, this episode is the perfect guide for you! In this installment we cover how to progress through the levels in the HCAC and division 3, plus some discussion of the USA championships and other sports happenings.

Hey guys, sadly no HCAC news to report, so we went a little off script and discussed some of the problems we see with modern track and field, as well as how to fix them. If you have any ideas, serious or not, leave a comment and let us know!

On this episode we have a guest appearance by Justin Johnson, a former HCAC athlete and current HCAC coach. We cover everything from his experience competing and rising through the ranks, to coaching multiple national qualifiers!

We're back with our last regular podcast of the year, and its a good one! In this episode we cover national performances, all region honors and more!

Here's our HCAC conference recap! Thanks for a great season, lets push for nationals!

This is our last update before conference, have a good week of prep and don't forget to let us know what questions you want to be asked in post-race interviews!

Your standard weekly update with the biggest announcement in Off The Mark history!!!

This episode is a standard weekly update, with a little bit of tomfoolery on the side.

This was week 2 of outdoor track and field, and we have plenty of national level marks to cover!

Its the first week of HCAC outdoor track and field! This episode has a first look at the outdoor season along with a recap of indoor nationals!

We finally have the 2026 indoor conference meet recap for you guys, sit down, buckle up, and enjoy the ride!

This is our last breakdown before the HCAC indoor conference meet, safe travels and good luck to all our teams!

All thats left is the conference meet, so we're going over the expected outcomes in each event and notable performances from this last week!

Conference is creeping closer, but these athletes are improving by leaps and bounds. This week we highlight conference performances, and take a look at team standings!

Another week of HCAC competition went down this week. Oh, and the olympics/superbowl or whatever.

Another big week in HCAC track as conference approaches, and most of our events are heating up!

Fairly standard update this week, most of the conference is up and running so we have plenty of new marks to discuss!

We are finally back with regular updates on hcac track and field. Enjoy the first full week of madness as our conference enters full competition!

This one is a bit of a hodgepodge, but we have the conclusion to the cross season, a preview of indoor track, and the first week of indoor meets all wrapped up in one pod!

This week we give you a recap of the HCAC Cross Country conference championship, look ahead to regionals, and cover other sports news!

This week we are proud to present our first attempt at Cross Country coverage. Enjoy!

We are back guys! This one covers the USATF nation championships and some other things. By the end we are doing a lot of rambling, so if you're just here for track we lose that plot after we talk about Sydney McLaughlin's hurdle performance. Liz Evans' youtube channel https://www.youtube.com/@lizicane_jumps

Sorry for the delay, but we finally have the conclusion of the d3 track and field season. enjoy!

In this episode we cover who made the national meet, what they're looking to accomplish, and more!

This is our recap of where our national competitors stand the week before national selections, can they hold on?