Off Script with Ty Temel

Your wearables and health data say you’re at peak performance… but your body is quietly breaking down under the surface. What if there’s another way to think about our health that the NHS would never suggest? That question led Adam Hardyman into the world of homeopathy and bioresonance. Energy fields. Harmonic resonances. Radionics.  We put alternative therapies under the microscope on this w...

Imo Boddy pushed her body to the absolute brink, conquering 682km on mere hours of sleep. But the true test of her resilience only began when the running stopped. This week, Imo joins Ty to detail the physical toll of her Three Peaks record attempt in May 2024 - a milestone that demanded physical recovery, even while her mind was set on the next challenge. We also trace the drive behind her endura...

We’re told to “trust the NHS” and “trust the science” – but what does that even mean in a broken system full of quick fixes… This week, I'm sitting down with NHS GP Dr Mike Banna to go inside the high-pressure environment affected by political shake-ups, waiting lists and a service that’s been running in crisis mode for over a decade. Mike pulls apart the hype around Ozempic and GLP‑1 weight-loss...

You grab your phone the second the alarm goes off, you have coffee straight away, and you "catch up" on sleep at the weekend. According to Phil Learney, that routine could be wrecking your recovery, your focus and your gains. This week Ty sat down with Phil, a Human Performance Scientist, one of the most in-demand PTs this country has seen, and founder of HMN24.  He's been in the fitness game...

Elle Kaye spends her days surrounded by death - and directly in the crosshairs of relentless online hate. Serial killer stereotypes and creepy cabin clichés obscure what is a profession of profound art, care and ethics. Working with dead animals gives Elle a unique perspective on life, our mortality, and the unimaginable toll of those who insult what they can’t understand. So step into the mind of...

Becky Briggs ran a 2:29 marathon aged just 22 - but the more shocking journey is that she even made it to the start line. Sectioned as a teenager, and training like an olympian on a student budget, Becky’s story is a rebellion against the glamorous facade that most of us see on our TV screens. We step inside the reality of an elite marathon performer overcoming stress fractures, setbacks and body...

Recorded live, completely unfiltered and brought to you by Deus Lodge & Sole Clinic. Today’s Off Script episode features three extraordinary men: Brandon Block, Chris Billam-Smith and Jay Morton who share their deeply personal journeys through mental health challenges.  From Brandon’s battle with addiction to Jay’s military experiences with PTSD and Chris’s struggles with perfectionism as an athle...

Phyllida Swift is a true warrior who has faced unimaginable trauma and emerged even stronger.  From a devastating family tragedy at just 15 years old to a near-death experience that left her permanently scarred, Phyllida’s story is one of resilience, purpose and self-acceptance in the face of adversity.  Phyllida channelled her pain into powerful advocacy work, as the CEO of Face Equality Internat...

Prepare to be blown away by the extraordinary life of real-life action hero, Andy Torbet on episode 46 of the Off Script podcast with Ty Temel.  Former Paratrooper, Diver & Bomb Disposal Officer in the British Forces, turned extreme sports aficionado and Hollywood stuntman, Andy has defied the boundaries of what’s possible.  Discover adrenaline-fuelled stories of navigating underwater caves, free-...

Buckle up for a wild ride into the heart of nature's most untamed corners! 🦎🍃🐒 In this captivating podcast episode, Ty welcome’s Lizzie Daly, a wildlife biologist, filmmaker, presenter and adventurer, as she shares the thrilling tales of her globetrotting expeditions. From dodging deadly box jellyfish in the Australian outback to running solo through the frozen Finnish tundra Lizzie's stories w...

Chris Edward believes every one of us can transform the UK’s political & legal system through knowledge and fearlessness. As we eagerly await the 2024 General Election results this morning, this timely episode of the Off Script podcast is a must-listen. Join Ty Temel as he delves into Chris’ personal journey of challenging authority which ultimately led him to embrace true freedom.  Chris will mak...

Diren Kartal is living life unapologetically on his own terms. 💪 From growing up between cultures on an East London council estate, to building a thriving online coaching business with zero filters, Diren found success by ignoring all the rules.  In this latest episode of Off Script, Diren doesn’t hold back as he shares his take on the toxic fitness industry, unrealistic body standards and “busin...

Kick-off your weekend with an inside look at what it’s really like playing in the Premier League ⚽ In this week’s episode of the Off Script podcast, Ty is joined by AFC Bournemouth midfielder Lewis Cook who delves into his career at football’s highest level. From rural village pitches as a kid, to representing England’s youth teams, Lewis shares the sacrifices and resilience it takes to shine on...

Unlock the secrets to achieving excellence and performing at your peak under pressure 🔥🚀 In this explosive episode, elite performance expert, James A. King reveals the three crucial principles that separates champions from average Joes.  James lifts the lid on the psychology tricks used by the world’s best athletes to feel invincible and shares the science behind developing mental structures tha...

Introducing Cat Meffan: Yoga Teacher, Sound Healer, Breathwork Coach, Free Movement Facilitator, Retreat Host AND Founder of The Soul Sanctuary 😅…what a line up!  As you can tell, Cat has a real fire within her when it comes to healing holistically, self-discovery and empowerment. 🧘🔥 In this heart-felt and hilarious chat Cat & Ty share their own journeys of mindfulness, meditation & work-life b...

Prepare to have your mind blown, as Ty Temel sits down with record-breaking extreme adventurer; Jordan Wylie MBE.  Jordan has lived more in his 40 years than most people could ever imagine.  Learn how he overcame adversity to become one of the most accomplished extreme athletes on the planet.  Get insights into his most harrowing adventures in the military and at sea, and the time he was held host...

How does a young lad from Manchester become Britain’s youngest ever boxing promoter at just 23 years old?  BOXXER CEO Ben Shalom, was the first promotor to break into the sport since the 1970s - now seven short years later he is the exclusive boxing promoter for Sky Sports in the UK and NBC in America.  From financial struggles and public criticism, in this episode of the Off Script podcast, Ben o...

This Off Script episode is all about facing hard truths, owning your past and reclaiming your power.  Natalie Russell takes host Ty Temel on a harrowing yet inspiring journey of trauma, addiction and personal transformation.  Now a self-esteem & relationship recovery coach, Natalie shares her story of overcoming a troubled childhood marked by poverty, abuse and a broken family system.  You'll hear...

Get ready for an unfiltered look into the brutal realities of war. In this raw and powerful Off Script podcast episode, host Ty Temel welcomes back Brandon Mitchell - a medic who has seen more than his fair share of conflict while serving on the frontlines in Ukraine. As the conflict has fallen out of our headlines, yet still rages on, this intense conversation discusses what has become of “The Fo...

Step inside the mind of rising boxing star Isaac Chamberlain and his relentless drive to become World Champion on the latest episode of the Off Script podcast. Hear stories from Isaac’s troubled childhood on the streets of Brixton, his brush with gangs and violence and how boxing saved his life.  Listen as Isaac opens up about his meteoric rise to fame in the ring - and the harrowing lows of strug...

Just beneath the surface of the world we know, lies a dark criminal underworld which eludes our attention. Enter: Tony Dunkerley. Modern slavery and human trafficking remain prevalent around the world, issues that many of us think to be atrocities resigned to ancient history, and it’s this lack of awareness that drives Tony’s work. Through his police career and independent consulting work, he is o...

Reality TV works wonders for some, but behind the glamour lies a cutthroat industry, with which Kori Sampson is all too familiar… Kori found stardom on shows like Netflix’s Too Hot To Handle, but from that springboard he’s looking to carve his own path and leave the label from the show behind. Join us as we peel back the facade and understand the aftermath of reality TV shows, and how to escape th...

ThruDark Co-Founder, Special Forces Operator, esteemed Author - Anthony Stazicker’s business and military lives paint the portrait of a man whose values are second to none. His resolve is unflappable, even in the face of fatal consequences, and it’s authentic, kind leadership that bleeds through everything he does. Staz joins us on Off Script this week to document his fascinating journey, and the...

While many acknowledge discipline as the ultimate key to success, few embody it as wholeheartedly as Jay Alderton. His life journey stands as a testament to the belief that with the right mindset, you can achieve anything. From his dedicated service in the military to establishing the renowned Grenade Fit gym and evolving into a prolific content creator, Jay Alderton exemplifies the power of perse...

Trauma changes us all, and it’s only by stepping into your breakpoint that you can grow. That foundation has seen Ollie Ollerton through the trials of military experience and beyond, with years in the Royal Marines and SBS. Ollie’s story is a fascinating one, and the story he shares on Off Script holds inspiration for all of us to achieve growth, and fulfil our untapped potential. This episode cov...