Now I Know

Nike Visualisation workshops, TEDx Wellbeing talks and how you can rewire your brain to achieve optimum wellness and performance, are just some of the topics we touch on in this deeply personal conversation. Maya Raichoora teaches us the power of visualisation which helped her heal, from being told she would have a life debilitating illness, to now running her own business focusing on performance....

With the cost of living on everyone’s mind, I wanted to give people tips on financial resilience and some simple tools to feel in control of your finances. Carla Tucker is a financial advisor, the founder of finanzen and the author of finanzen the foundation. We discuss how the book Carla wrote helped her heal when she was going through a difficult time in her life, but is also a book she wishes s...

Ex-Army Medic, Sravan Allopi talks about Men’s mental health. We touched upon the routine of the army, how he got out of a “dark place” and also how we raise the future generation to be open about their feelings. I hope the tips in this conversation will help anyone who is struggling to get out of that hole and into some small routines, that can transform your wellbeing.

Dr rina is an award winning counselling psychologist who provides psychological therapy in a trusted environment and is a mental health and wellbeing expert. We explore why self care is so important and how to get therapy if this is new to you.