Now I Know

Anila Dhami is a multi award-winning News Presenter and Journalist, working with Sky News, ITV and 5 News. She also moderates events and panel discussions. Anila runs her own Public Speaking Confidence Workshops for individuals and groups. And she is UK Ambassador of Barnardo's, Binti International, and an Advisory Board Member of the Author In Me Literary Festival. What does it really take to...

Dan completed a full 22 year career in the British Army working in a variety of intelligence roles. Since then he has used his experiences to co-found the Applied Influence Group, a specialist influence consultancy and support the training of volunteers for I'm Not Okay. He now spends the majority of his time working for Corndel, coaching participants on senior leadership apprenticeships, work...

Jas Bamra is a Clinical Rapid Transformational Therapy (RTT) Practitioner, Clinical Hypnotherapist, Grief Educator and Grief Movement Guide. She supports people navigating grief, emotional loss and subconscious blocks, especially where talking alone hasn’t been enough. Drawing on her professional background and lived experience, Jas blends clinical RTT and hypnotherapy with subconscious mind work,...

In this episode you will learn what the vagus nerve is and howyou can use it for your wellbeing. Elizabeth Cairns is a transformational coach, trainer,energy worker, strategist and bestselling author who empowers visionaryambitious women to build authentically aligned, purpose-led, strategicallysound businesses… and to thrive doing it. For over 25 years, she has worked at the intersection ofmind,...

Today’s conversation is with Misha Patel , who is an abuse and trauma specialist. By the end of the episode, you will understand what narcissist abuse is , how to spot the signs of a narcissistic abuser and also how you can get help.   ** Trigger warning - some of the topics we’ll cover today, might be emotionally heavy or potentially triggering and we will signpost some support for you in the sho...

ImNotOk Founders: ·      Poppy Barnes – Co Founder of an incredibleorganisation called ImNotOk. ·      Poppy has worked in the advertising industry for18 years, where her passion for supporting people with their mental health came to fruition and she led their mental health programme. ·     Poppy is also studying to be a trainedcounsellor. ·      ImNotOk was launched 18 months ago, with Poppyand t...

Today, we’re joined by Derick, the founder of Gentlemen’s Health Hub, a movement that’s redefining men’s wellness. Unlike traditional approaches that often focus on just one aspect like fitness or mental health—Derick is creating a space where men can have real, practical conversations about nutrition, mindset, finance, career, and overall wellbeing. Connect with Derick: Instagram : @gentlemens.he...

Dad project: “I want to highlight single dad’s who are amazing role models” “Regardless of the situation they want to be great dad’s and role models” “The single dad project is a way of me to extend my reach and share my thoughts on how to be a good single dad and how to get through any difficulties any single father’s might be going through.”   Connect with Naroop: Website: www.backthebrave.com F...

Joti Gata-Aura, Founder of Positively Diverse, UK-based Diversity & Representation Campaigner and Vitiligo Spokesperson. “In collaboration with the media, charities and socially responsible businesses, I promote body positivity and inclusion, including Vitiligo awareness and the lack of diversity for those with visible disabilities in the media and fashion industries”. With Vitiligo we only se...

My guest for today is Natasha Bartlett, the founder of Kalmer Kids. Natasha is a teacher and tutor who could see the rise in anxiety in children and decided to do something about it. We delve deeper into: ·      It’s so much easier to raise resilient children, than fix a broken adult ·      Challenges will come, how do we equip our children to navigate life ·      Children are curious, help them u...

Today’s conversation is about breaking the taboo around grief and navigating the loss of a loved one. Grief is something that we will all experience at some point, yet so many of us struggle to talk about it. My guest for today is Zamiha Desai, the founder of Recommendasian and Professionalasian , the largest south Asian community group on facebook.  It’s the first time in a long Zamiha relived th...

Are you looking for a space for Black Women to Thrive? Do you look at successful people and wonder how they did it / do it?   I’ll let you into a secret…. they all had a community uplifting them, they all had a tribe of people supporting them, they all had a village to lean on.   Meet Chloe Davies, Founder of a Global collective for Women in Adland, it’s called "It Takes A Village" and C...

Dr Rina Bajaj is an award winning counselling psychologist who provides psychological therapy in a trusted environment and is a mental health and wellbeing expert.   In this episode, we explore Dr Rina's new book “The Magic In Me” and also: Affirmations – how they are used to shift our mindset Critical Voice – how to manage that inner negative voice Boundaries - what they mean and why they are...

Now I Know About Firewalk – Veena | E16 Have you heard of the Firewalk? (walking on hot coal)... Episode 16 is with Veena and how she is transforming lives with her firewalk events. In this episode we delve deeper into how her Firewalk events… ·      empowering you to overcome your fears, ·      give you tools for your confidence ·      change your mindset to overcome any challenge that comes your...

November is Men’s Mental Health awareness month. This is a special episode , as we are going to do something different today. With me are 3 lifelong friends , who have something very special , which is a safe space to talk about their feelings , without fear of judgement. I want to celebrate 3 men, who talk openly about their mental health, and who I know the audience will relate to. I hope someon...

Vudejai is a drag artist from West London, a live singer and a comedian. In this episode we cover: ·      Drag as an art form ·      Self worth ·      Loving yourself ·      Vudejai's drag show on 12th November https://www.outsavvy.com/event/16154/understudies-cabaret?fbclid=PAAabgCHsmii1T7ILtXfuGmgkTHOMoWocA5vFAaikEpKNbCtanLN9NHGvJtQI One thing all my guests have in common, is that when we ar...

Are you a leader looking for advice on how to look after the wellbeing of your people? Do you need help transforming your working culture from toxic to healthy. My first US guest !! Sonia Hunt is a Chief Marketing Officer in Silicon Valley, a Health and Wellness global speaker, a best selling author and coach and her Ted Talk has 1million views. This episode is about a journey of empowerment as we...

Have you ever wondered what it takes to compete in the body building industry? Have you ever met an Indian Female Body Builder? Meet Ekam who is competing in Body Building Competitions, she is also an Online Coach and Personal Trainer, in this episode as well as discipline and motivation, we discuss: ·      Changing stereotypes and breaking boundaries in the South Asian Community ·      Setting bo...

Have you wondered what it’s like to go to therapy?  In episode one, Dr Rina an award winning psychologist talks about how to get therapy. In episode 11 I wanted you to hear from Matt about why he feels therapy is one of the best investments he made.  Matt also works in the recruitment industry and is helping people find their next job. Sign up to his newsletter, called How To Get A Job, to stand o...

Head of Sky Data and Host of “Dunamis EQ Leadership Podcast” shares his insights, on how his basketball career helped him thrive in the workplace. “Everyone is going to have adversity, but your resilience, your approach and your positivity and being able to focus on the next thing, be present in the next moment, that is what is important”.   Connect with Tolu: LinkedIn: https://www.linkedin.com/in...

Sukh from Bodisync is a dedicated healer. His ethos is to naturally improve the quality of life for his clients, one which promotes wellness in mind, body and spirit, by bringing balance to all four factors which influence a person’s state of health: physical, emotional, energetical and spiritual.   From a career in banking to setting up a holistic health clinic. We discuss… *How emotional wellbei...

Ex-Army Medic, Sravan Allopi talks about Men’s mental health. This wellbeing podcast is all about breaking the stigma about mental health and especially getting men to speak up to get the support they need. With me today is Sravan Allopi who you may remember from episode 2, where he spoke about Mental Health in the army and how he got himself out the world of gaming and into the world of fitness a...

Parm is an integrated health and body coach, specialising in training and educating people in how to transform their body, their health and mental wellbeing. Parm is an expert in her field with a personal story or resilience and reinvention. In this episode we talk about Mindfulness based strength training, which is part of her unique approach and touch on the following topics: · How mental health...

An award-winning Forbes Featured Executive Coach and TEDx Speaker. Madeline has graced the stage to inspire the workforces of brands ranging from Saatchi & Saatchi and Ogilvy to Google, SKY, and Nike. In a single year, Madeline experienced a miscarriage, her husband's business collapsed, and they had to sell their house to go into rented accommodation, this took Madeline on a self-developm...

Arti is an actress, a motivational speaker and a corporate model. In today’s conversation we want the audience to come away and say “Now I Know It’s Ok To Be Different”. Arti starred in Harry Potter, Guardians of The Galaxy and many more well-known films. Arti talks about how she has learned to love herself and is now inspiring others with her life lessons. www.http://www.tinyarti.com/