No Permission Necessary

Join the No Permission Necessary email list: get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Can you want more and still be grateful? In this episode of No Permission Necessary, Jill and Molly talk about the guilt, discomfort, and cultural messaging that can come up when you already have a good life, but still feel the pull toward...

Join the No Permission Necessary email list: get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ What if January is not actually your fresh start? In this episode of No Permission Necessary, Jill and Molly talk about why fall can feel more like the real beginning of the year than January, especially when life is shaped by school sched...

Join the No Permission Necessary email list: get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Why does being good at something somehow mean you are now responsible for everything? In this episode of No Permission Necessary, Jill and Molly talk about the responsibility creep that happens when capable women become the default person...

Join the No Permission Necessary email list: get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ What are you really recovering from? In this episode of No Permission Necessary, Jill and Molly sit down with Sarah Seibel for a powerful conversation about recovery, resilience, motherhood, grief, trauma, and what it means to rebuild a li...

Join the No Permission Necessary email list: get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Welcome to Season 2 of No Permission Necessary. Jill and Molly are back with a refreshed vision for the show, a new milestone to celebrate, and a conversation that gets right to the heart of NPN: why do so many of us keep waiting for permi...

Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Who are you when no one needs you? In this episode of No Permission Necessary, Jill and Molly talk about what happens when being needed becomes part of your identity, especially for women, mothers, helpers, leaders, and people in recovery...

Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Why does being around family sometimes make you feel like the old version of yourself? In this episode of No Permission Necessary, Jill and Molly talk about what happens when you grow, heal, recover, become a parent, or start setting boun...

Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Why does asking for help still feel like another thing to manage? In this episode of No Permission Necessary, Jill and Molly talk about the resentment that builds when help only shows up after you ask for it, and why having to ask is ofte...

Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Everyone thinks you’re confident… so why does your brain still tell you that you can’t do it? In this episode of No Permission Necessary, Jill and Molly talk about negative self-talk, self-doubt, and the inner critic that tends to get lou...

Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Can you become a mom and still want more for yourself? In this episode of No Permission Necessary, Jill and Molly talk about what happens to your identity, ambition, career, and confidence when motherhood enters the picture. Because becom...

Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Do you ever feel like you have to earn rest before you’re allowed to take it? In this episode of No Permission Necessary, Jill and Molly talk about why taking time off can feel so hard for high-functioning women, especially when you’re us...

Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Are you actually okay, or are you just functioning? In this episode of No Permission Necessary, Jill and Molly use a wellness wheel to check in on the areas of life that often get ignored when you’re busy holding everything together. Beca...

Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ What do you do when people question your ambition, your workload, or the life you’re building? In this episode of No Permission Necessary, Jill and Molly talk about the comments, assumptions, and double standards that often show up for wo...

Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ You made a mistake… now what? In this episode of No Permission Necessary, Jill and Molly talk about the personal, professional, parenting, and relationship mistakes that have shaped them, and why messing up does not have to become a shame...

Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ You’re trying to do everything… and still feel like you’re falling short. In this episode of No Permission Necessary, Jill and Molly unpack what it actually feels like when there’s no wiggle room left, when your time, energy, and capacity...

Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/   You’re doing everything right… so why are you still exhausted? In this episode of No Permission Necessary, Jill and Molly sit down with trauma-trained business coach Katie Townsend to unpack the hidden patterns driving high-achieving wo...

Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Why are you so tired… even when you’re not doing “that much”? In this episode of No Permission Necessary, Jill and Molly unpack the invisible mental load that so many women carry, the constant planning, remembering, anticipating, and deci...

Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ What happens when you finally reach the success you worked for… and it doesn’t feel the way you thought it would? In this episode of No Permission Necessary, Jill and Molly unpack the quiet, often unspoken experience of outgrowing the ver...

Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ What happens when people start leaving your organization… and how should leaders respond? In this episode of No Permission Necessary, Jill and Molly unpack the realities of navigating staffing changes and what it actually takes to lead th...

Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ What does it actually take to be a good therapist… and is it what people think? In this episode of No Permission Necessary, Jill and Molly sit down with Liz Modugno to unpack the realities of clinical work and the therapy industry, from e...

Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ What if the problem isn’t your life… it’s your comfort? In this episode of No Permission Necessary, Jill and Molly unpack the growing tendency to avoid discomfort and how it’s quietly holding people back from growth, resilience, and meani...

Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ What if you’re not bad at managing your life… you’re just a little neurospicy? In this episode of No Permission Necessary, Jill and Molly sit down with Dr. Nancy Grechko to unpack why so many high-functioning women are quietly burning out...

Is “woo-woo” actually real… or is there something deeper going on? In this episode of No Permission Necessary, Jill and Molly unpack the intersection of science, spirituality, and mental health, exploring why practices like meditation, manifestation, EMDR, and even tarot cards can have a real impact, even when we don’t fully understand how they work. From therapy sessions to personal experiences,...

What if the problem isn’t what you think it is? In this episode of No Permission Necessary, Jill and Molly sit down with psychiatrist and practice owner Beth Salcedo to unpack the realities of mental health care, from diagnosis to treatment to the systems that shape it. Beth Salcedo shares her experience leading a large multi-location practice while still working directly with patients, offering i...

What happens when you start something before you feel ready? In this episode of No Permission Necessary, Jill and Molly reflect on the first year of building the podcast and everything that came with it. From choosing the name to figuring out how to record, interview guests, and share their voices publicly, the journey has been equal parts uncomfortable, surprising, and meaningful. They talk hones...