Nicole Chenard

In this episode, Nicole Chenard, MS, RD, LDN breaks down one of the most uncomfortable truths in health, relationships and leadership: Sometimes the thing keeping you stuck is not lack of discipline, it’s your ego. This episode matters because it shows how identity protection can quietly sabotage your ability to change, ask for help from other experts, and face reality before it's too late. To...

Unlocking Your Body’s Hidden Power: The Clear Path to Natural Testosterone & Vitality. This episode unpacks the critical science behind blood flow, cardiovascular health, and how your body's entire system functions—it's not just about testosterone. If you're tired of chasing pills and quick fixes, this is your wake-up call to build a foundation that actually works. Key topics: The...

Unlock Your Body’s Hidden Saboteur: Nicole Chenard, MS, RD, LDN covers The Truth About Underfueling & RED-S. Are you pushing yourself to the brink—exhausted, gaining weight, or feeling not quite right—and nobody’s telling you why? It's time to face the raw truth: your body is scared, starving, and desperately trying to tell you something's wrong. This episode exposes the silent killer...

Unlock the Power of Your Gut Microbiome — The Hidden Key to Your Health. Are you tired of fads and quick fixes for gut health? It's time to get real, get informed, and take control from the inside out. In this episode, Nicole Chenard, MS, RD, LDN drops the truth on the microbiome — what it is, how it works, and how YOU can nourish it for lifelong vitality. In this episode: What exactly is the gut...

In this episode, Nicole Chenard, MS, RD, LDN breaks down the basics so you can understand what you need to know about the astoundingly popular GLP-1 "weight loss" medications. Explore the facts behind the hype of GLP-1 medications, their mechanisms, benefits, risks, and the booming industry driving their popularity. This episode is aimed at empowering you with knowledge before considerin...

Nicole Chenard, MS, RD, LDN discusses how high performers can integrate healthy nutrition habits into their busy lives. She emphasizes that success in other areas doesn't automatically translate to health and provides practical strategies for sustainable change and how to finally get "Health Confidence." Ready to Build Health Confidence? The first step is easier than you think. Many...

Nicole Chenard shares her transformative journey from working in a high-obesity city on the US-Mexico border to developing systems-based approaches to health, resilience, and leadership for the CIA. This episode explores how environment, community, and systemic change influence health and behavior. Behavior change requires dignity and environment redesign. Health is about safety, agency, and leade...

In this episode, Nicole Chenard explores the often-overlooked connection between IBS, digestion, and nerve compression. She discusses how spinal nerve compression can drive digestive symptoms and emphasizes the importance of understanding the gut-spine connection. Nicole shares insights from her 15 years of clinical practice, highlighting the role of the nervous system in digestion and offering pr...

In this episode, Nicole Chenard discusses the hidden epidemic of malnutrition amidst the obesity crisis, emphasizing that malnutrition is not just a problem of scarcity but is prevalent even in well-fed individuals. She explores the paradox of calorie-dense yet nutrient-poor foods, the business model behind malnutrition, and the need for a shift in how we approach nourishment. Chenard advocates fo...

The History of Food and War nicolechenard.com

What if the story of war… has always been the story of food? In this short, powerful episode, Nicole Chenard — award-winning dietitian, performance coach, and speaker — reveals how every empire, rebellion, and modern industry has used food as a tool of control… and how that same story is playing out in our bodies and consciousness today. From the grain routes that built civilizations to the dopami...

Summary In this engaging conversation, Nicole Chenard and Al Donatio explore Al's transformative journey from a corporate finance career to becoming an adventurous traveler and mountaineer. Al shares his experiences of overcoming personal challenges, including a cancer diagnosis, and how it reshaped his perspective on life and travel. The discussion delves into the importance of setting boundaries...

Summary: In this engaging conversation, Nicole Chenard, MS, RD, LDN and Brittney Slater, LMFT explore the intricate dynamics of sex therapy, focusing on the neuropsychology of pleasure, the differences in sexual desire between men and women, and practical strategies for couples to enhance intimacy. They discuss the importance of understanding the brain's response to sex, the impact of stress on se...

Summary: In this conversation, Nicole Chenard, MS, RD, LDN discusses the critical issue of drug-drug interactions and nutrient depletion caused by various medications. She highlights specific drug categories, their common uses, and the essential nutrients that can be depleted as a result of their use. The conversation emphasizes the importance of understanding these interactions to prevent health...

Chapters 00:00 Introduction to Nutrition and Brain Health 06:49 Antioxidants: The Brain's Defense Mechanism 11:51 The Role of Polyphenols in Brain Health 16:34 Conclusion and Call to Action Summary: In this conversation, Nicole Chenard discusses the critical relationship between nutrition and brain health, particularly for active duty military personnel and veterans. She emphasizes the importa...

Show Notes: In this conversation, Nicole Chenard, an award-winning innovative Registered Dietitian and Healthy Lifestyle Coach, explores the intricate relationship between identity, personal values, and health. She discusses how identities can shape our choices and behaviors, often leading to conflicts between values. Through personal anecdotes and examples, Nicole emphasizes the importance of sel...

Mental Detox and Integration for Athletes starts with Elizabeth McIntire, of Boston Brain Integration. Keywords: Kinesiology, Brain health, Brain integration, health, athlete, win, test, strategy, cutting-edge, psychology, voice, muscle testing, concussion, traumatic brain injury, TBI Learn more about Elizabeth and Brain Integration here: Boston Brain Integration Learn more about your host, Nicole...

Embracing the beautiful of organic conversations. Get to know your podcast host, Nicole Chenard, the woman behind the mic!

How Foreign Mary Mastered The Guinness Book of World Records in Ireland History of St. Patrick article from The History Channel: https://www.history.com/topics/st-patricks-day/who-was-saint-patrick Mary's Guinness Book of World Records fact-checked Irish Times article "Siege of Ennis captures a world record for Cork": https://bit.ly/4091c6I YouTube Video of referenced audio, "The World's Largest C...

In this episode, Nicole Chenard discusses myth-busting military performance optimization with nutritional biochemist Dr. Rachele Pojednic. Dr. Rachele Pojednic, PhD, EdM , is an Associate Professor & Program Director of Exercise Science in the Department of Health and Human Performanceat Norwich University , where she examines therapies designed to enhance performance & recovery. She is al...

In this episode, Nicole Chenard breaks down carbohydrates and the basics of sugar. Hidden names for sugar. Is fruit bad for us? Where do carbohydrates fit in when I'm counting macros? How much sugar is in my wine? And more... This is a quick, unedited Q & A episode. Did you like it? Let us know! Reviews are the best way to pay it forward and help us create and publish more content. Write to: a...

Hilery Hutchinson's contact info & where to book a retreat in El Salvador:  Website: https://www.healingwithhilery.com or https://www.elsalvadorretreat.com  Email: hilery@healingwithhilery.com  Instagram: https://www.instagram.com/elsalvadorretreat   Facebook: https://www.facebook.com/groups/healingwithhilery  https://sipify.me/ Use code "NICOLE" at checkout to get 10% off your e...

Hilery Hutchinson's contact info & where to book a retreat in El Salvador: Website: https://www.healingwithhilery.com or https://www.elsalvadorretreat.com Email: hilery@healingwithhilery.com Instagram: https://www.instagram.com/elsalvadorretreat  Facebook: https://www.facebook.com/groups/healingwithhilery https://sipify.me/products/sipify%E2%84%A2-reusable-straw Use code "NICOLE"...

In this episode, Nicole Chenard, MS, RD, LDN explores the often ignored link between inflammation and depression . The COVID-19 pandemic uniquely impacted our ability to work, gather, and communicate, and subsequently heightened feelings of fear, anxiety, and loneliness. While many medical professionals have turned to prescribing anti-depressants to treat these symptoms, Nicole dives into reasons...

In this episode, Nicole Chenard, MS, RD, LDN breaks down the part of the brain in charge of emotions and memory - the amygdala. Why? Everyday, whether you realize it or not, you make tons of decisions based on emotions, not logic (that's the prefrontal cortex's duty). While counseling 100s of clients for health and performance goals, Nicole has noticed the trend of emotions tied to decision-making...