Next Level You

This episode is a reflection on the first 8–9 months of running my business and the three things I wish I’d done from the very beginning. I’m sharing what I’ve learned about getting clear on your niche, understanding your numbers, and the power of investing in the right support. If you're building a business while still working, or preparing to take the leap fully, I hope this helps you make s...

This week on Next Level You , I’m joined by coach, trainer, and imperfect activist Anna Knight. What starts as a conversation about resilience quickly becomes so much more; self-love, identity, activism, and finding strength in the parts of yourself you’ve been told to hide. Anna shares her journey from working in speech therapy to surviving an abusive relationship and building a values-led coachi...

This week, I’m talking about goals, specifically, why only setting goals for the year isn’t enough. If you don’t break it down and check in regularly, how will you know what’s working, what isn’t, and what needs to change? In this episode, I’m sharing how one powerful question: “What do you want to achieve by the end of May?” stopped someone in their tracks and opened up a whole new way of thinkin...

Drawing on years of experience of delivering results alongside a great customer experience, Toni dives into one of the most underrated tools for sustainable business growth: processes. Whether you're just starting out or already thinking about scaling your business, this episode breaks down why documenting and standardising your processes is a non-negotiable for long-term success. Toni shares...

In this episode of Next Level You , I explore something that’s been on my mind after reflecting on running my business over the last eight months: what happens when “enough” just… isn’t enough anymore? I had the salary, the team, the role I loved and yet something was missing. I wanted more choice . More freedom. More alignment with the work that lights me up. So, I’m unpacking that moment of real...

What happens when you stop living life according to the “shoulds” and start following what actually lights youup? In this episode, I’m joined by the incredible Camilla Collins; a confidence, lifestyle and self-image coach, author of #NoFilterNeeded and founder of multiple make-up agencies. Camilla shares her personal journey through addiction recovery and business pivots, and how she’s learned to...

In this powerful continuation of my conversation with the incredible Buckso, we go even deeper into the heart of what it means to live authentically, lead with purpose, and embody your soul’s truth. If you caught Part One, you’ll know Buckso doesn’t hold back and Part Two is no different. We explore the healing journey that led her to create the Haus of Wisdom: a movement, a magazine, and a commun...

In this raw and emotional Part One of a two-part conversation, I sit down with the magnetic and deeply honest Buckso: actor, spiritual life coach, energy healer, and speaker, as she shares her journey through grief, identity loss, and personal awakening. From losing her father and confronting generational trauma, to navigating cultural expectations, marriage, and motherhood, Buckso opens up about...

As we step into a brand new month and the start of Quarter 2, it's the perfect time to pause, reflect, and reset your focus. What do you want to achieve—and more importantly—how are you going to make it happen? In this episode, Toni introduces her AIMM to Take Action framework: a simple, powerful, and repeatable process that helps you align your daily actions with your big-picture goals. This isn'...

In this episode of Next Level You , I’m joined by messaging expert and business strategist Natalie Potts . Natalie has built a thriving business after leaving corporate life, and today, she shares her journey, lessons learned, and the power of clarity, consistency, and patience in growing a business. We discuss: The transition from corporate to entrepreneurship and the mindset shifts required The...

Ever feel like time just slips away, leaving you wondering where the day went? In this episode, I’m sharing a practical approach to time management—treating your time like you would your finances. Just like a financial audit helps you track your spending, a time audit helps you understand where your time is really going. I’ll walk you through: ✔️ How to conduct a simple yet powerful time audit ✔️...

In this episode of Next Level You , I’m joined by the amazing Lisa Danielle, also known as the Side Hustle Sister on TikTok. Lisa shares her inspiring journey from paying off £12.5K of debt in a year using side hustles to becoming a TikTok expert helping businesses grow their visibility and generate leads. We talk about ✅ How Lisa accidentally found TikTok and built an engaged audience ✅ The min...

Self-awareness is the foundation of growth, success, and taking intentional action. In this episode of Next Level You , I share my thoughts on the power of self-awareness, exploring how it shapes your mindset, decision-making, and emotional intelligence. I share three simple yet powerful strategies to help you develop greater self-awareness: ✔️ Tuning into your inner voice – Recognising the though...

Mindset Matters: How to Overcome Self-Doubt and Take Action In this episode of Next Level You , I’m coming to you from the mountains of Les Deux Alpes, where skiing has given me a powerful lesson in mindset. While skiing is a physical sport, I’ve learned that success on the slopes—and in life—is all about mastering your mindset. I share my experience of overcoming self-doubt, using nervous system...

In this episode of Next Level You, I’m joined by Maddy Alexander-Grout, a qualified business strategist who helps entrepreneurs to get Visible, she is also a TikTok specialist and ADHD Coach. For over a decade, Maddy has built a career as a money specialist and ADHD money influencer on TikTok, where she has garnered over 68,000 followers. She is a CPD-accredited neurodiversity specialist, and work...

In todays episode Toni talks about 2 models that have had a really powerful impact on both her personal professional life: E+R=O and The Chimp Paradox. Understanding our own mind and realising that we have control over how we react is one of the greatest gifts we can give ourselves and these two models provide us with the skills we need to do this. Please share your thoughts, comments and reflecti...

In this episode of Next Level You , I share a personal journey of rediscovering alignment and how being clear on your goals can help you take meaningful steps forward. I talk about the importance of feeling connected to your goals and why taking even small, intentional actions can create momentum. If you’ve ever felt stuck or unsure about what’s next, this episode is a quick reminder to check in w...

In this episode of Next Level You , we explore resilience—what it really means, why it’s crucial, and how you can develop it to overcome life's challenges. Toni shares some of her personal stories of resilience, from bouncing back after multiple driving test failures to navigating workplace challenges abroad in a foreign language. You’ll learn how being clear about your "why," embracing feedback (...

An introduction from Toni and a whistle stop tour of her 24 year career as a project manager, and Learning and Development Professional. Having been made redundant 3 times, once during the Covid lock down, Toni has now ventured into entrepreneurship and is building her coaching business. You can follow Toni on Facebook - https://www.facebook.com/toni.addinall LinkedIn - https://www.linkedin.com/in...