Nella

This week, I noticed the same pattern appearing everywhere. In conversations this week I realised we often spend our energy solving the problem that feels safest instead of the one that's actually holding us back. In this episode, I explore the hidden cost of fear, the power of asking better questions, why identifying the real first step changes everything, and the lessons I've learned. Please fol...

Have you ever felt like you're behind? Like life isn't happening quickly enough. Like you've missed your chance. Like everyone else seems to know where they're going while you're still trying to figure it out. In this episode, I share a deeply personal reflection on self-trust, difficult chapters, manifestation, intuition, ADHD, motherhood, music, and the lessons that only make sense in hindsight....

This week, I’m diving into one of the most powerful psychological tools I’ve ever learned - Radical Acceptance. After missing last week’s episode due to a sudden death in my family, I found myself returning to a DBT (Dialectical Behaviour Therapy) skill that has helped me through some of the most difficult periods of my life, from grief and heartbreak to career setbacks, uncertainty, and waiting y...

In this episode of Nella, Nella talks honestly about ADHD, hyper-independence, creativity, ambition, asking for help, manifestation, emotional resilience, music, Los Angeles, investors, loneliness, reinvention, and building an unconventional life. Someone recently asked her if she was “looking for someone to save her” - and it sparked a much deeper conversation about neurodivergence, support, self...

In this episode, Nella explores ADHD, songwriting and the hidden cost of waiting to feel ready. In this intimate episode, she reflects on perfectionism, creative overwhelm, period-brain, and the pressure to show up only when everything feels polished. She also shares how almost turning around before a chance meeting with Russell Brower could have changed the course of her life and connection to be...

In this episode, Nella explores ADHD masking, identity, creativity and the hidden cost of performing “normally.” A reflective conversation about unmasking, songwriting, perfectionism, people pleasing, nervous system exhaustion, self-trust and what it means to authentically become more yourself again. Follow Nella:   Instagram - https://instagram.com/nellaiamnella   Book an Exec...

Introduction to Nella, a podcast. Follow Nella:   Main Instagram - https://instagram.com/nellaiamnella   Book an ADHD Coaching Discovery Call - https://calendly.com/coachnella/discovery ADHD, Coaching & Neurodiversity Content - https://instagram.com/adhdiversity   Enjoying the podcast? If this episode resonated with you, I'd love if you followed the show and share...