My Heart 4 Health with Mindy Kidder: Functional Health Strategies

Hey everyone, I'm here with my final update after completing my extended fast, which officially finished after 108 hours/4.5 days! This experience felt like an incredible transformation and a metabolic reset. In this video, I'm sharing my final glucose and ketone readings right before I broke my fast, which tell the story of how my body shifted into a state of deep ketosis, fully relying o...

I'm checking in today with my Day 3 update on my extended fast, now reaching the 86-hour mark. This experience has been truly eye-opening and feels like an incredible experiment in metabolic health and personal growth. I'm sharing my latest glucose and ketone numbers, which are really highlighting that I am now deep into ketosis, meaning my body has fully shifted to relying on fat for fuel...

Join me, a nurse and wellness advocate, as I begin a **100-hour fasting journey**. Inspired by Ben Azadi, I'm taking on this challenge to achieve a **metabolic reset** and explore its potential **life-changing benefits** for **optimal wellness**. The fast aims to improve **metabolic flexibility**, which can support **weight management, energy levels, and mental clarity** by transitioning the b...

Join me, a nurse and wellness advocate, as I begin a **100-hour fasting journey**. Inspired by Ben Azadi, I'm taking on this challenge to achieve a **metabolic reset** and explore its potential **life-changing benefits** for **optimal wellness**. The fast aims to improve **metabolic flexibility**, which can support **weight management, energy levels, and mental clarity** by transitioning the b...

In this video, Mindy, a nurse, aspiring health coach, and wellness advocate, shares her decision to embark on a **100-hour extended fast**. Motivated by recent dietary shifts and a desire to realign her health goals, she aims for a **metabolic reset**, transitioning her body to burn fat for energy through ketosis and improving metabolic flexibility. Inspired by figures like Ben Azadi, who highligh...

Free Start Keto Checklist! https://myheart4health.ck.page/healthchecklistKeto Mojo Monitor: https://amzn.to/4fyGYvHKeto Pee Strips: https://amzn.to/4dhe9SUIn this video, I used ChatGPT to create a list of not so "healthy" foods. These are foods that people believe are healthy that really are not after all. If you remember David Letterman's Top 10, then you will know the style! Leave...

Free Start Keto Checklist! https://theketokidd.ck.page/f02556ed54Keto Mojo Monitor: https://amzn.to/4fyGYvHKeto Pee Strips: https://amzn.to/4dhe9SUYou really need to understand why you want to get healthier to stick to it! I discuss some steps on how you can work to identify your why and stay motivated to get healthier and stay healthy!🎉 Welcome to My Health Journey! 🎉Hey everyone! After years o...

Free Getting Started on Keto Checklist! https://myheart4health.ck.page/f02556ed54🎉 Welcome to My Health Journey! 🎉Hey everyone! After years of thinking about it and a few false starts, I’m finally launching my YouTube channel! This time, I’m all in and using this platform to stay accountable to my healthy lifestyle choices. 💪As a nurse with 30 years of experience and a woman over 50, I’m here t...

Free Getting Started on Keto Checklist! https://myheart4health.ck.page/f02556ed54🎉 Welcome to My Health Journey! 🎉Hey everyone! After years of thinking about it and a few false starts, I’m finally launching my YouTube channel! This time, I’m all in and using this platform to stay accountable to my healthy lifestyle choices. 💪As a nurse with 30 years of experience and a woman over 50, I’m here t...