Mums F**king Matter

Do you dance? Have you ever hesitated to dance, even though you love it? In this episode, I invite you to break free from inhibitions and explore the myriad benefits of dancing. Whether it's to music or in silence, discover the transformative power of movement. Join me as I share insights into my passion for dance, its positive impact, and why prioritising dance is hugely beneficial for our well-b...

We explore the world of postnatal fitness and movement in this episode. Mothers returning to exercise — whether it's weeks, months, or years after childbirth — often lack the right support and education that they truly deserve. We need to recognise that issues like incontinence and chronic back pain are not things to simply endure. Your body requires a unique approach, along with increased reveren...

Why does it really help us, as women, to know our body better? Find out in this episode. From knowing/learning the names of your genitalia — because let’s face it men know theirs pretty well, right? — to listening to the body’s instincts and intuition.  So many women come away from birth deeply affected by what their body now feels and looks like. I gently invite you to get to know your body...

In this episode I share the ‘why’ behind what I do as a Birth Recovery Coach. You will hear me share some of the resources and people that really helped me, and how I recognised that I needed help. I touch on my personal experience as a new Mum; birth trauma*, PTSD and subsequently the growth. I speak a little into the unnecessary pressures placed on new Mums and why recovery and true support afte...

Having healthy boundaries can make a huge difference, especially when you’re a new Mum. In this episode I talk about why boundaries are super important, how they can help you and that it’s not selfish to say “no”. I share a little bit about the practices I use and support my clients with to preserve precious energy, so that you’re more able to give from a place of feeling nourished, not knackered...

Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a coach, yoga teacher, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle act...