CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

Episodes

Daily Program 10 luglio 2026 09.07.2026 4:54

For Time 10 rounds of: 1 round of Macho Man* 5 Ring/Bar Muscle Ups * 3 Power Clean + 3 Front Squat + 3 STOH Load Adv: 80/55 kg Rx: 60/40 kg Beg: 40/25 kg Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...

Daily Program 09 luglio 2026 08.07.2026 6:26

Team of 2 - Amrap 18’ - Target 2 rounds 100 Bench Presses 50 1DB Devil Presses 50 Burpees Shuttle Run Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The La...

Daily Program 08 luglio 2026 07.07.2026 4:20

2 minutes ON - 1 minute OFF x 8 rounds Rounds 1 - 5 200/150 m Run Max Wall Walks in the remaining time Rounds 2 - 6 200/150 m Run Max Calories in the remaining time Rounds 3 - 7 200/150 m Run Max 1DB Box Step Over in the remaining time Rounds 4 - 8 200/150 m Run Max Toes to Bar in the remaining time Time Cap 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scar...

Daily Program 07 luglio 2026 06.07.2026 4:20

For time: 50 Double Unders + 5 Squat Snatch light weight 50 Double Unders + 5 Squat Snatch light weight 40 Double Unders + 4 Squat Snatch light weight 40 Double Unders + 4 Squat Snatch light weight 30 Double Unders + 3 Squat Snatch medium weight 30 Double Unders + 3 Squat Snatch medium weight 20 Double Unders + 2 Squat Snatch medium weight 20 Double Unders + 2 Squat...

Daily Program 06 luglio 2026 05.07.2026 4:52

Team of 2 - Amrap 20’ - Target 8 rounds 21 Deadlift 100/70 kg 12 Muscle ups 9 Synchro Burpees Over the bar 80 m 2KB Suitcase Carry 2 x 32/24 kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp...

Daily Program 03 luglio 2026 02.07.2026 6:01

1 - 2 - 3 - 4 - 5 ROUNDS rest 1’30” between 9 Chest To Bar Pull Ups 6 Burpee Box Jump Overs Time Cap 25’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last He...

Daily Program 02 luglio 2026 01.07.2026 5:15

TEAM OF 2 - 3 ROUNDS AMRAP 5’ 60/50 Calories Max Effort Snatch R1: 70/45kg R2: 60/40kg R3: 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...

Daily Program 01 luglio 2026 30.06.2026 5:53

3 ROUNDS 500/400mt Row/Ski Erg 40 - 30 - 20 Toes To Bar Mt Handstand Walk Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...

Daily Program 30 giugno 2026 29.06.2026 4:12

10 ROUNDS FOR TIME - 15’ CAP 9 Front Squats 60/40kg 1,2,3 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show...

Daily Program 29 giugno 2026 28.06.2026 4:39

EVERY 7’ x 3 ROUNDS 9 - 6 - 3 Devil Presses @2x22,5/15kg Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/6...

Daily Program 26 giugno 2026 25.06.2026 5:13

7 RFT 14 Burpee Over The Bar 14 C&J @40/25 TC 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2PDN...

Daily Program 25 giugno 2026 24.06.2026 4:39

3’ ON – 1’ OFF x 5 rounds 18/14 Calories 200mt Run max DB Snatch in the remaining time Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...

Daily Program 24 giugno 2026 23.06.2026 3:59

FOR TIME 18 - 12 - 6 - 12 - 18 DB Thrusters Left Arm @22,5/15kg DB Thrusters Right Arm @22,5/15kg Toes to Bar Time Cap 14' Time Cap 14’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ As...

Daily Program 23 giugno 2026 22.06.2026 4:39

E6MOM x 3 Rounds 500/400mt Row/Ski Erg 20 DL @70/45kg 20 Box Jump Overs Step Down 250/200mt Row/Ski Erg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Hea...

Daily Program 22 giugno 2026 21.06.2026 4:39

3 Rounds 15 HSPU 15 2DB Lunges 2x22,5/15kg immediately into 3 Rounds 15 2DB STOH 2x22,5/15kg 50 Double Unders immediately into 3 Rounds 15 2DB Bench Press 2x22,5/15kg 200mt Run Time Cap 21’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/ap...

Daily Program 19 giugno 2026 18.06.2026 6:04

DUMBBELL FLOW 5 SETS - START EVERY 2’30” 1 Round Left Arm + 1 Round R ight Arm 1 Devil Press 2 Hang Snatches 4 DB OH Lunges 8 DB Hang C&J W.O.D. TEAM OF 2 - FREE CHANGE 80 Calories 90 Burpees Over the Line 100 Wall Balls Time Cap 14’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id652...

Daily Program 18 giugno 2026 17.06.2026 5:00

6 ROUNDS 7 Squat Cleans 80/55kg 13 Toes to Bar Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSE...

Daily Program 17 giugno 2026 16.06.2026 5:37

TEAM OF 2 - CHANGE AS NEEDED 2 ROUNDS 30 Shuttle Run (1=7,5mt+7,5mt) 45 Bench Presses 50/35kg 60 Calories Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podca...

Daily Program 16 giugno 2026 15.06.2026 7:58

2 ROUNDS 1000mt Row/Ski Erg 50 Thrusters 20/15kg 30 Pull Ups Time Cap 22’ ADVANCED 2 ROUNDS 1000mt Row/Ski Erg 50 Thrusters 30/20kg 30 Chest to Bar SCALED 2 ROUNDS 1000mt Row/Ski Erg 50 Thrusters 1DB 15/10kg 30 Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID ht...

Daily Program 15 giugno 2026 14.06.2026 4:14

TEAM OF 2 - RELAY ON ROUND AMRAP 24’ 8 Pistol Squats 5/4 Calories 1 Snatch* *Start from 60/70% 1RM and GO HEAVY Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...

Daily Program 12 giugno 2026 11.06.2026 5:00

Amrap 15’ (target min 5 rounds) 150 mt Run 2 Rope Climb 7 Push Press 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.c...

Daily Program 11 giugno 2026 10.06.2026 3:32

Daily Program 10 giugno 2026 09.06.2026 5:12

Team of 2 - For time 200 Burpees over the line 3 Synchro Muscle up to start and at the top of every minute Total time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anc...

Daily Program 09 giugno 2026 08.06.2026 4:03

For time: 50 Double Unders + 5 Squat Clean light weight 40 Double Unders + 4 Squat Clean light weight 30 Double Unders + 3 Squat Clean medium weight 20 Double Unders + 2 Squat Clean medium weight 10 Double Unders + 1 Squat Clean heavy weight 20 Double Unders + 2 Squat Clean medium weight 30 Double Unders + 3 Squat Clean medium weight 40 Double Unders + 4 Squat Clean...

Daily Program 08 giugno 2026 07.06.2026 4:34

2 Rounds for time 60 - 40 - 20 Partner Wall Ball mt Handstand Walk (5 mt) Calories Time Cap 32’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: ht...