Modeling Health

This October, we're saying F January around here by not waiting until January to start or maintain health, fitness, or weight loss goals. In today's episode, Jane is sharing a short list of common things that can be preventing your weight loss, even when doing lots of things right and having weight loss success. For more follow on Instagram HERE. Email: jane@jhmodelhealth.com

This October, we're saying F January by not waiting around to reach our health, fitness, and weight loss goals until January. In today's episode, Jane is sharing 10 rules that she keeps for herself and uses as needed for clients to reach goals, stay on track, or even keep from spiraling emotionally. For more follow on Instagram HERE Email: jane@jhmodelhealth.com

It's October, and it's certainly not to late to lose weight before the end of the year. In this episode, Jane shares 3 common reasons that she sees women hold themselves back from losing weight, why her approach is different from other coaches, and why her clients have lasting success. Follow on Instagram HERE or email jane@jhmodelhealth.com for more info on her coaching

In this episode, Jane talks about meal timing when it comes to weight loss and changing your body composition. She debunks some old myths that the fitness community used to swear by, and gives some advice on common eating patterns that she sees in her clients. For more follow on Instagram HERE email: jane@jhmodelhealth.com

In the final episode in the restarting weight loss series, Jane speaks a bit off the cuff on the importance of truly making your weight loss. She discusses why just being a good dieter is not enough, the importance of habits, values, and embodying the woman that you want to become matters. Follow Jane on Instagram HERE or email her jane@jhmodelhealth.com for more info on working together to reach...

This is episode 3 of 4 on restarting your weight loss. Today's episode, is a more advice driven than the previous two episodes, and is geared towards the woman that is doing too much or the woman who doesn't know what to truly focus on as there is so much info and noise. For more follow Jane on Instagram Here To contact email jane@jhmodelhealth.com

Episode 2 in the restarting weight loss series. Today's episode is about addressing how emotional weight loss can be. If you're restarting weight loss, a lot of times, women will tell me that they feel like a failure for having to start over again. There's so many emotions tied to losing weight, and remember that is normal. For more info on working with Jane: follow on Instagram Here email: jane@j...

Today's episode kicks off a short series on restarting your weight loss. An important step that often gets overlooked is understanding why you're stuck or the patterns and habits that prevent your weight loss. For more info on working 1:1 with Jane: Follow on Instagram Here email jane@jhmodelhealth.com

In this episode Jane discusses why wanting to change is not enough. So many women constantly say that they want to change, but will put it off. They'll make jokes at their own expense and avoid until it's something that they can't avoid anymore. For more information on working together email Jane: jane@jhmodelhealth.com Follow on Instagram here

In this episode Jane discusses the reality on being patient while losing weight. It's common to be impatient and have lots of emotions around weight loss, but how do stay patient? For info on working together follow on Instagram Email: jane@jhmodelhealth.com 5 Day Reset can be found here.

Today's episode is meant to be a bit of fun. Jane discusses a few foods that just aren't worth it for her. She gives her personal reasons why and shares some options that she feels are better (and it's not that she's choosing a super healthy option either). This episode is make you think about what is really worth it when trying to live your healthiest life. Follow on Instagram here For more info...

In this episode, Jane discusses different options and scenarios regarding trigger foods or foods that are easily to overeat on. Should you avoid them? Should you learn to incorporate them into your diet regularly? For more info on working together email Jane jane@jhmodelhealth.com Follow on Instagram Here

In this episode, Jane discusses what exactly is volume eating, and the pros and cons of using volume eating, especially if you feel stuck in your weight loss or questioning if it's affecting your hunger and fullness cues. For more info on working with Jane email her at jane@jhmodelhealth.com Follow on Instagram Here

In this episode, Jane discusses 3 reasons to why you could be stuck on your weight loss journey, that aren't a calorie deficit. For more information on working together follow on Instagram or email jane@jhmodelhealth.com

Love or hate the scale, we all have thoughts and feelings towards it. In this episode, Jane answers the question about weighing yourself while losing weight, and what to do if you don't have a great relationship with the scale. Follow on Instagram For more info on 1:1 coaching email jane@jhmodelhealth.com or DM on Instagram

In this episode, Jane offers a few free tips to remember as the seasons and schedules change into the fall. These tips can be applied to workouts, nutrition, or just keeping your sanity. For more follow on Instagram For info on joining 1:1 online coaching DM on Instagram or email jane@jhmodelhealth.com

In this episode, Jane goes into the victim mindset and how it pertains to holding you back from reaching your weight loss goals. Things like saying: nothing ever works for me or always blaming other/making excuses are a huge factor that can prevent you from starting or sticking with your goals. For more info on working together find Jane on Instagram or email her jane@jhmodelhealth.com

In this episode, Jane shares 7 things that she does each day or week to help maintain her weight and measurements with ease. These are simple, unsexy, but affordable. For more information on working together email Jane jane@jhmodelhealth.com Follow on Instagram @jhmodelhealth

In this episode Jane discusses 4 reasons that she is not for macro counting. Her view point isn't that macro counting can't work, but that there are things that can go wrong. Also macro counting is not the only way to lose weight. For more information on working together email jane@jhmodelhealth.com Be sure to follow on Instagram

In this episode, Jane discusses 4 reasons that she has seen, heard, or even personally experienced not just in her professional career, but really all of her life. These reasons can come from a good place, but can cause women to struggle to meet their goals. For more information on working with Jane email her at jane@jhmodelhealth.com or follow on Instagram

In this episode, Jane discusses her personal thoughts on whether a diet worked if you regained the weight back. In part 1, she offered more factual science backed thoughts, while in part 2 it's more her discussing her personal thoughts when working with clients who present this scenario. For more follow on Instagram Info on coaching email: jane@jhmodelhealth.com

In this episode, Jane offers some thoughts on the question, did the diet work if you gained the weight back. She breaks down how to think about what makes a diet successful, what happens when weight is lost quickly and then regained, and some general thoughts on the question. For more follow on Instagram For info on coaching email Jane: jane@jhmodelhealth.com

In this episode, Jane offers 8 rapid fire tips to help you during the busy times when you can't commit to a lot of things for your weight loss, fitness, and health like you would normally. These tips are a variety of nutrition, fitness, and lifestyle. For more follow on Instagram For information on working together DM on Instagram or email jane@jhmodelhealth.com

In today's episode, Jane discusses a very common reason that women who eat healthy don't hit their daily fiber goals. She shares some easy ways to work on hitting daily fiber without relying on supplements as well. For more follow on Instagram Grab your Fiber Freebie Here

In this episode, Jane shares 3 questions that she not only teaches her clients, but uses herself to navigate situations where you can't control the food around you. This episode has nothing to do with calories or macros, but offers real life options to help you decide if what/when you should eat something to help continue your weight loss journey. These questions also are essential if you're tryin...