mind you

This episode is a goody, if I may say so myself! In our society we have done really well at better understanding mental health issues like anxiety and depression, but what about the MOODS that follow us around? A common mode state that plagues people is the feeling of being overwhelmed. In this episode I share 20 tips on managing overwhelm, direct out of my own play book. I make no secret of the f...

In this episode I take a deep dive into what emotion regulation is and how to do it, and provide some practical examples to aid you in thinking about how to do emotion regulation well in your life. Enjoy!

In this episode I answer a listener question around how to set boundaries, and how to work through a fear of disappointing others and facing rejection. It's a goodie - enjoy!

In this episode I answer a question about what causes recurrent depression. I also a question on how to respond to toxic masculinity, as well as providing some thoughts on how to relate to others in an invitational way when we are challenging behaviour we don't appreciate. Enjoy!

In this episode, I continue my conversation with Sex Therapist, Jo Robertson, asking questions I received through a mental health support group I facilitated. We cover a range of important topics with what I hope is a refreshing honesty.    Please note that our conversation was focused towards a female audience, given that those who asked the questions were female. However, there is relevance from...

In this episode, I have a Q & A with Sex Therapist, Jo Robertson. Jo is an expert within her field, and brings incredibly helpful honesty to a topic which often feels taboo - sex! We talk about managing libido differences, how to talk to children about sex and porn, sex aids, how to improve your sex life, and more!    Please note, the questions asked in this episode came from a women's mental...

In this episode we cover:  - Advice for dealing with friendship break down and isolation  - Dating safety  - How to rebuild trust in churches  - Advice for when a child has been exposed to something they shouldn't have

In this episode I answer two listener questions:  - How to confront addiction in a loved one, and - How to recover from burnout.  Along the way I also talk about the change process, how to guard your energy, and the important conception of ownership in maintaining enthusiasm.  I hope you enjoy it!