Mental Chillness

We're back and better! Not a lot, just a little better. It’s been rough, and this wouldn’t be a true podcast about mental health if they were all rainbows and sunshine. Catch up with us as we get vulnerable (gross) and share the keys to hanging onto mental chillness through tough times.  Hope you enjoy besties. <3 - Khanh and Jules  This Podcast is by two people simply sharing their experi...

Have you missed the fairy buff mothers like they’ve missed you???!! Back for a bonus episode full of vulnerability in a humorous way, like always. Mental Chillness will officially be back in March, so catch up on everything if you haven’t already! This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the profe...

Shout Out to the Mental Chillness family for making it to episode 10 and the last of season 1! We, your fairy buff mothers (and father Jonathanos) are sharing levels we mentally and emotionally unlocked in 2021, intentions of entering this new year and tips and tricks on how we achieve and continue to maintain mental chillness. We hope you are excited for season 2 and for this new year. Good thing...

Whether a transitioning period is good, bad or everything in between, they are necessary to unlock different levels of growth. The number 9 in numerology represents completion (endings and new beginnings) and a cumulation of wisdom and experience. On this episode 9 of Mental Chillness , we are getting intimate(gross). Listen as we share our relatable life experiences that shaped us into who we are...

Respecting your own needs and boundaries mean you have to be aware of them. An aspect of that is being mindful of your capacity to intermingle with other individuals or groups of individuals in a setting. Your social battery can change as you grow, and it’s important to know how to recharge. Get to know us as we share our experiences of being ourselves, as a super introvert and a kinda introvert....

Toxic relationships is a hefty point of discussion since there are so many different aspect to what makes a relationship unhealthy. A lack of boundaries, communication, trust, compassion, etc. to manipulation and incompatibility are all things we have gone through in relationships throughout our lives. The trio are sharing our experiences and how we've grown from things that are not meant for...

Through some personal existential crisis during the global pandemic lockdown of 2020, this podcast is a product of what came out of that experience. Joined by a debut appearance from Jonathan, we are sharing our lessons we grew out of quarantine. PS. We're a little tipsy.  Hope you enjoy besties <3 - Khanh and Jules  This Podcast is by two people simply sharing their experiences in dealing...

Trusting yourself is one of the most helpful things you can do for you in your life. In this episode of Mental Chillness, we dive deep into self trust - how to make the effort, create self love, and find the ability to go inward. Hope you enjoy besties. <3 - Khanh and Jules  This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they le...

Whether you’re far along in your fitness and wellness journey or just thinking about getting started, setting the right intentions will help move that process along much smoother. Your body does not exist for the purpose of being looked at. Join your fairy buff mothers as we discuss our experiences with fitness and how it has helped both our physical and mental health. Hope you enjoy besties. <...

Are you aware of your self sabotaging habits? Sometimes you have to hold yourself accountable for what is in your control - the way you treat yourself, how you view your self worth, etc. In this episode of Mental Chillness, join us as we discuss all things regarding self sabotage - why we all do it and where to start in order to help ourselves instead of wreck ourselves. Hope you enjoy besties. &l...

Were you always told to get over it and suppress your emotions because that’s how your parents were also raised or are you normal? In this episode of Mental Chillness, we discuss the stigmas and denial around the topic of mental health/illness. Join us as we share our experiences with the impact of not having the right resources growing up and diving into adulthood while exploring self-awareness. ...