Mental Chillness

Catch up with your depressy besties!!!

Come cry in the club with us besties, we're going through it!!

Welcome back to another great hang with your fairy buff mothers. Instagrams: @mentalchillness.podcast @megakhanh @lotsofjuless @arinakrondeva

Fully going through a quarter life crisis but doing my best to grow through it. Being as present as I can and constantly grounding myself with gratitude. I turn 25 today! Thank you for being my safe space. Mental Chillness on instagram @Mentalchillness.podcast @megakhanh & Arina's is @arinakrondeva

Joined by my good friend Chris, the Chreezus himself, we discuss his experience of navigating life and emotions as a man, finding your tribe and creating your safe space, and putting in the work to be happy and proud of yourself. Lots of laughs and good energy in this episode! You can find Chris on instagram @chreezus3 , the podcast @mentalchillness.podcast , Arina our amazing editor @arinakrondev...

Joined by some special girlies, Tiff (@orlandoplantlady) and Stephany (@stephanygiraldo), we talk all about relationships and how to grow with your partner. Lots of stories about our dating experiences, being your own person and maintaining a sense of self and merging and growing with another person. We hope you can relate and enjoy! Podcast instagram @mentalchillness.podcast Khanh @megakhanh Edit...

Catching you up on what I've been learning and unlocking while exploring the depths of my solitude and time alone. I've been more intuitive and respectful to my own needs and desires and learning to prioritize and embrace myself. Podcast instagram -  @Mentalchillness.podcast  Khanh - @megakhanh Arina (editor) - @arinakrondeva Beats by @figsshit_

T’was my honor to meet and sit with the Latina Techie, Natalie Marino. She’s an inspiring and powerful woman with a mission to ensure that the future of STEM is brilliantly diverse and celebrated! She’s also a full time devoted mother, wife and entrepreneur and I got to learn about how she’s doing it all, the back story of the Latina Techie and her journey of getting here.  Follow Mental Chillness...

The day has come besties. First solo episode ever. Let's get intimate baby.

Hot topics in this episode with the prettiest girl alive, my Alyse kabob!!! With the core theme of doing whatever the hell you want, we cover imposter’s syndrome, listening to your intuition and not feeding into fears, exploring polyamory and finding the right tribe besides sexual and romantic connections and my journey of how I found out I am queer af.  This podcast is about personal experiences...

Reunited and it feels so good!!! We’re catching up with Jules in this episode, besties! We fill each other in on our new pursuits, our weird new coping mechanisms like crying in the sauna, and how we’re redirecting our energy to our own growth instead of pouring into others first.  This podcast is about personal experiences regarding mental well-being and the daily life struggles of learning to li...

Hope you guys are as happy to have Dorsa back on as I am!! We caught up on our individual lives, the current mental state, deep revelations about our inner child work and our grounding tools through a mental spiral.  This podcast is about personal experiences regarding mental well-being and the daily life struggles of learning to live with mental illnesses. We are not health care professionals, yo...

Your home is your space to feel comfy, safe and happy in so how you choose to decorate your space is important. What you choose to put in your space can be as weird as you want as long as they bring you joy. Joined by Tiffany Encarnacion, the knick knack queeeen, we dive into the importance of freedom of expressions with your living space. This podcast is about personal experiences regarding menta...

Joined by one of my fav people, my friend Tayna Gonzalez, we dive into one of the most important mindfulness practices: romanticizing life. We romanticize life to help us remember that even the small and mundane things are important and valuable to our happiness. It also helps us embrace change, learn new things, celebrate ourselves and reframe perspectives. This podcast is about personal experien...

If you’re not enjoying yourself in the things that you’re doing, are they the right things for you? In this episode we are joined by Natalia Alejandra, the jump rope queen, to discuss the connections between discipline, consistency and enjoyment. She dives into how she started her healing journey that led to an unexpected, successful jump rope community and how she’s having fun putting herself out...

A couple of changes  have been made and in this episode we are spilling the tea. Jules is leaving the pod and while we are sad to see her go, we support our fairy buff mother always. This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals! Follow Mental Chillness on Instagram @Mentalchillnesspo...

Reunited with one of our favorites, Akelee from the podcast A Moment With A, we dive into her rebranding and why it’s important to change and evolve. We discuss our process of aligning ourselves with our purpose, forgiving ourselves and moving past our own mistakes, and how we are creating safe spaces for ourselves and others to seek comfort in. This Podcast is by two people simply sharing their e...

If you’re in a space where you are trying to align your words and actions with good intentions, this conversation is for you, bestie. Working through hard feelings and different triggers, getting closure with yourself, feeling everything through and taking time to move on from things instead of ignoring the pain, entering partnerships and unlearning ideas and expectations, etc. We are joined by a...

Before we go on vacation we want to leave you with a quick solo, happy and healing episode. Starting the year with some new goals and new intentions in a place of self trust and self fulfillment. We hope you enjoy besties. <3 This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals! Follow Mental...

We’re backkkkkk besties! Bringing in the new year with one of our favorite guests ever, Jenny! We talk about Jenny’s new exciting endeavors and how she’s balancing serving up multiple purposes at once: running a book and crystal shop of her dreams while being a full time mother to two angel girls. We also give each other our flowers and elaborate on how we’re creating the lives we desire and deser...

“Shout out to god for protecting me from things I thought I wanted. “ We are grateful for a year full of new connections and old connections re-kindling. We are however even more grateful for all the missed connections of this year. Life has been humbling to say the least and this year has been full of acceptance and following our intuition. This last episode of the year is dedicated to expressing...

The only way out is truly through. It can be extremely isolating going through personal character developmental changes. Trusting your intuition, learning to surround yourself with the right environment, retaining resilience in your darkest moments, they all sound good as end results but can feel like complete shit while going through. How do you keep going even when it feels like death?? Your tru...

Trust and real connections don’t come so easily in life, but when they do, they be hitting.  Joined by a friend of the pod, the best hairstylist in town and amazing mama Yanni Hu, we got real with it. Besides the realest anxiety handling advice, which is take a shit (your guts control your brain), we also picked Yanni’s brain about growing up in America and building her own life without her p...

The year is coming to an end and so is the cycle of holding onto what isn’t serving us. Joined once again by Candace, our beautiful fellow buff mother, we dive into our life forces and now we’re connecting to them. With the intention of using the little time we have left of this year to really ground ourselves, we go deep into our self evaluations and how we’re doing in our relationship with our b...

 Back at it again with another appearance from our favorite ornamental tattoo queen, Kaylee Ruiz! We discussed ways of expanding ourselves by traveling, going on solo trips, shifting our perspectives and building self confidence by going out of our comfort zone and seeing the world. We also got deep with a little self evaluation and goal setting for the little time we have left of this year. This...