Max’s Mental Minute

In this episode, Max talks about having a daily gratitude practice to help bring you happiness and groundedness each and every day. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more...

In this episode, Max continues talking about a Derek Jeter quote for this week’s Wednesday Wisdom. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagra...

In this episode, Max talks about one of his favourite athletes ever and how he focused on compounding small victories to build into his great success. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on so...

In this episode, Max talks about The Power of Habit by Charles Duhigg. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tikto...

In this episode, Max walks you through a self talk session looking at the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagr...

In this episode, Max talks about reading and how we can use it to grow and become better leaders and individuals. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and inform...

In this episode, Max reviews his week, discussing anxieties and fears and how they are normal for any individual. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and inform...

In this episode, Max talks about the process and how we can use it to improve our outcomes. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxs...

In this episode, Max talks about a quote from Socrates about lifelong learning. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmaster...

In this episode, Max tells the story of NFL legend Kurt Warner. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tiktok: maxsme...

In this episode, Max talks about Matthew Walker's Why We Sleep and why we need a consistent sleep schedule. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information....

In this episode, Max walks us through a self talk session looking at the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagra...

In this episode, for tips and tricks, Max talks about focusing on our most important task first thing. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Inst...

In this episode, for tips and tricks, Max talks about staying motivated when we don’t feel like it. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagr...

In this episode, for tips and tricks, Max talks about starting small to build big wins. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsment...

In this episode, for Wednesday Wisdom, Max talks about a classic from The Great One Wayne Gretzky. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagra...

In this episode, Max talks about Ryan Leaf and his failure to adjust to the adversity he faced in the NFL. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information....

In this episode, Max talks about Mans Search For Meaning by Viktor Frankl a holocaust survivor. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram:...

In this episode, Max walks you through an affirmation session looking at the big ideas from this week!  This week, without the audio meditation, let us know in the comments if you like it better. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategie...

In this episode, Max talks about winning the first 30 minutes of the day because how we start is how we finish. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and informat...

In this episode, Max reflects on his week and talks about staying in the present moment. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmen...

In this episode, Max talks about planning tomorrow today and how it will help boost your productivity and even your sleep. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks a...

In this episode, Max talks about the little things for this Wednesday wisdom episode. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmental...

In this episode, Max tells a story about Georges St Pierre and his relationship with fear Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsme...

In this episode, Max talks about The Confidence Gap by Russ Harris. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tiktok: ma...