Max’s Mental Minute

In this episode, Max talks about embracing the sucky moments and leaning into those hardships for growth. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. I...

In this episode, Max reflects on his week talking about MLB opening day. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tik...

In this episode, Max gives you a tip for building toughness that you can do every single day from your home. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information...

In this episode, Max talks about an incredible quote from General George S. Patton about avoiding procrastination. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and infor...

In this episode, Max tells a story about the great Kobe Bryant. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxs...

In this episode, Max talks about a stoic book by Ryan Holiday The Obstacle is The Way for this Monday book episode. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and info...

In this episode, Max walks us through a self talk session looking at the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagra...

In this episode, Max talks about leaning into discomfort and facing those uncomfortable situations. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagr...

In this episode, Max reflects on his week with an emphasis on the fundamentals. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperforma...

In this episode, Max talks about adversity shaping us to be all we can be. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance T...

In this episode, Max talks about an underrated tool that separates the good from the great. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max....

In this episode, Max tells a story about failure and rejection. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxs...

In this episode, Max talks about completing the 75 Hard challenge. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: m...

In this episode, Max walks you through a self talk session looking at the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagr...

In this episode, Max talks about the power of small consistent wins. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok:...

In this episode, Max reflects on his busy week and all the things on the go. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance...

In this episode, Max talks about using exercise to boost your mindset. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tikto...

In this episode, Max reminds you not to be the smartest person in your circle and why. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakp...

In this episode, Max tells a story about an Acorn who had big dreams. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok...

In this episode, Max talks about The Tools by Phil Stutz and Barry Michels. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance...

In this episode, Max walks you through a self talk session looking at the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagr...

In this episode, Max talks about the importance of reflecting on your day to day. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperfor...

In this episode, Max reflects on his week of building his business and settling into his new place. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagr...

In this episode, Max talks about the importance of building a strong support system. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakper...

In this episode, Max talks about a quote from the great Vince Lombardi about acting instead of waiting for perfection. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and i...