Mark Tully - The Vurnal

Summary I explain how risky thrills and other vices are avoidance and often dangerous ways to avoid difficult emotions. Drawing on my own therapy experiences. I complete a walk through of a customisable journaling and breathwork exercise for noticing an emotion in the body and processing it in a heathly manner. Action Items Journal about what is bothering you and narrow the focus to one issue. Not...

Summary In this episode, Mark Tully explores the power of ownership mindset in transforming challenges into growth opportunities. He shares personal stories and practical tips on how taking responsibility can lead to better life outcomes. Takeaways Ownership releases you from victimhood and empowers action. Taking responsibility helps you control and improve your situation. Setting boundaries and...

Summary Mark Tully explores the transformative power of journaling, sharing personal insights, practical techniques, and emotional processing methods to enhance mental health and personal growth.

Have you ever felt overwhelmed by the various aspects of your life and not knowing where to focus your energy? You're not alone. Many people struggle to balance their personal, professional, and emotional well-being. In this post, we will explore the Wheel of Life, a powerful coaching tool designed to help you gain perspective on your life. By the end of this article, you'll learn how to assess di...

Summary In this episode, ultra marathon runner and coach Mario shares insights into the mental challenges of ultra running, training strategies, overcoming pain, and the mental toughness required for endurance sports. Mario is specialist is the mindset required to run in tough 240km runs with mountains thrown in to spice up the challenge! If you'd like some coaching and tips from one of the very b...

In this insightful interview, Grant Giles, a triathlon coach and mental health advocate, shares his journey through anxiety, the importance of acceptance, and practical tools for mental resilience. Discover how visualisation, breathwork techniques, and community support can transform your approach to adversity and mental health. The sheer amount of gold in this podcast is brillant! Grants links In...

Discover - Who you are and what you really want! Lots of coaches keep this stuff close to there chest. For me, I'm here to help so it's here for free. It's also the super simple yet very effective, so enjoy. Please do tag me on Instagram with your thoughts. That helps me help me people. Link below The mens coach Instagram Find a printable pdf worksheets in the link below. Core Values P...

Summary This episode features an in-depth discussion on men's performance anxiety, including erectile dysfunction, premature ejaculation, and the impact of social stigma and digital addiction. Guest Cathal Fahy, founder of intimacy rewired, shares his personal journey, insights on mental health, and practical tools for overcoming these challenges. Links: Intimacyrewired Insta: Cathal - Intimac...

Summary In this conversation, Mark Tully and Adriano discuss the critical importance of men's mental health, sharing personal stories of struggle and recovery. They emphasize the need for support systems and the creation of a community through the Man Support app, which aims to provide resources and a safe space for men to connect and share their experiences. The discussion also touches on the...

What's the difference in mental health from the last generation to the current one? In what we know and the stigma the world has on it. This conversation delves into the complexities of men's mental health, exploring personal experiences, family dynamics, and the stigma surrounding mental health issues. We discuss coping mechanisms, the importance of setting boundaries, and the role of the...

Here all about the story of two men connecting as strangers at their lowest. Because they felt they couldn't and trapped in their social circles. Pulling each other up and then deciding that this acceptable for men in Australia and the World. So they created an app. For men. Designed to help in every situation and provide tools to assist in all aspects of life. Summary In this conversation, Mark T...

Instagram Links: James Mark Summary In this conversation, Mark Tully and James Roseworne explore themes of personal growth, mental health, and the importance of embracing challenges. They discuss the significance of mental strength in, the journey of bodybuilding competitions, and the necessity of mental resilience tools. The dialogue emphasizes the value of acknowledging emotions, the difference...

Summary In this conversation, Dr. Mark Williams, a cognitive neuroscientist, discusses the critical importance of human connection for mental health and overall well-being. He emphasizes that our brains are wired for connection, and loneliness can lead to severe health issues. The discussion covers various aspects of connection, including its role in personal growth, the impact of technology, and...

Join us in raw and honest chat about struggles and how we've over came them or are still navigating through them. This is the first episode of the Two Men series. All about 2 working class men who have struggles through real life to reap the benefits of hard work and grit. Summary in this episode we cover journeys of overcoming personal struggles, particularly in the realms of mental health an...

Summary In this conversation, Kim Barrett shares his journey in social media marketing, discussing the challenges he faced and the mindset shifts that helped him succeed. He emphasizes the importance of NLP in personal development, the dynamics of marketing and sales, and the value of mentorship. Kim also reflects on overcoming adversity and the significance of authenticity in business. The discus...

Get up and go! How running can transform all aspects of your life! Summary In this episode of The Vurnal , Mark sits down with Mario Buchs ultra-runner, coach, and all-around top bloke. For a real, raw chat about the ripple effects of taking control of your health. From adjusting social circles to leveling up confidence and handling stress like a boss, Mario shares how long-distance running didn't...

In this episode, Taylor Bradley, co-founder of Connection Hub, shares his journey of personal growth and mental health. He discusses the importance of community support for men, the healing process through vulnerability, and the significance of inner child work. The conversation also explores the role of spirituality in healing and the various modalities available for personal development. Taylor...

Summary In this episode, the concept of SMART goals is explained. Emphasising the importance of clarity and emotional engagement in goal setting. I introduce his own method for utilising both positive and negative emotions to gain motivation, drive and inspire yourself to go nail whatever you want. Chapters 00:00 Introduction to SMART Goals 05:31 Understanding SMART Criteria 10:53 Overcoming Obsta...

Links Enroll now at: Commando Excellence Program https://www.commandoxp.com/ Instagram David: https://www.instagram.com/davidtaggart_?igsh=MmIxNjlybWZqN2dh Mark: https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==⁠ Summary In this episode, David shares his journey from military service to civilian life, highlighting the challenges veterans face in finding purpose and e...

Facing Giants. George Visger's journey is a testament to resilience and never giving up on what's right. In this episode he shares his incredible journey from winning the Super Bowl with the San Francisco 49ers to facing multiple brain surgeries and 38 year long legal battle with the NFL. He discusses the importance of resilience, perspective, and empowerment in overcoming adversity. Georg...

This is a contribution to the Podcasthon movement Links: Donate to this amazing charity, even if it's a prize for the best name ever! https://donorbox.org/grab-life-by-the-balls/fundraiser/mark-tully Grab Life by the balls Instagram: https://www.instagram.com/grablifebytheballsmovement?igsh=YnVtZTdtZWhtdHp6 Check out their web page: https://www.grablifebytheballs.com.au/ Summary In this conver...

Learn how to embrace failure and use it to your advantage in life! No studio or even my home set-up. No problem just a laptop, a bluetooth mic, and hotspot to my phone as the Wifi is broke haha. All need is some passion and a can do attitude. Remember perfect is only a matter of opinion. Listen to my version of this mindset that has been a major player in me transforming my own life. This impact w...

Powerful, inspiring stories and insights from myself and Tim! Summary Mark Tully interviews Tim Buxton, an international humanitarian and motivational speaker, about his experiences with PTSD and the journey towards post-traumatic growth. Tim shares his profound experiences in Iraq, where he served vulnerable communities during the rise of ISIS, and how these experiences led to his own struggles w...

Follow the men on Instagram Graeme: https://www.instagram.com/theaussietrainer?igsh=eWN3aHlnMmNwcHY3 MARK: https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg== Topics covered in this episode. Human connection, anxiety, therapy, self-worth, confidence, breaking the stigma, positive self-talk, anxiety, personal growth, overcoming fears, global business, community, mentors...

Write a comment if you want to be added to the Personal Development for Men community chat. In this episode in my make shift studio we cover. healthy masculinity, emotional intelligence, mental health, vulnerability, self-compassion, personal development, anxiety, coaching, emotional expression, men's mental health and more Follow Jack on Instagram https://www.instagram.com/jack_costello90?igsh=cz...