Make Your Damn Bed

(Remastered August 2023) Momentum is far more valuable than motivation. Motivation is inconsistent. Some days I feel like a superhero but most days I just wanna take a nap + eat hot chips. It seems silly to say to “just start” as if it’s easy - sure, starting may be simple, but it ain’t easy. That said, it is easier to stand up + start, than to tack on the additional labor of convincing yourself t...

(REMASTERED AUGUST 2023) Day 3 - You are the main character: Your life is subjective to you. Your friends are THE BEST. Your hometown is THE BEST. Your TV preferences, favorite restaurant, sports team, all the best right? So why not alter your language to speak the same way about yourself? If youre the main character you’re also the writer/producer/supporting character. Energy does beget energy so...

(REMASTERED in August 2023) Ideally, the goal is to learn and practice, so we can live life. Not to practice this until it becomes our lives. Remember, you must take breaks to truly benefit from anything.  We create meanings based on our current perspectives. If you want to evoke a different meaning, you have to shift your perspective. Otherwise, just take whatever resonates and let go of wha...

(REMASTERED: August 2023) Day 1 - Why should I make my bed everyday?   You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can change the game.  It makes your room look clean! Typically, the bed is the largest, most eye-catching item in your room and it’s a high pay off for very little tucking and straightening.&nb...

Make Your Damn Bed Podcast is a habit building, real talk, daily motivation podcast to play while you make your bed every morning to incorporate healthy routine into most any lifestyle. Build momentum - better your life. DEBUTED: FEBRUARY 1ST 2021 Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.