Julie Merica
Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Support this show...
Vizitează neapărat site-ul podcastului și susține-i creatorul: www.makeyourdamnbedpodcast.com
Autor
Julie Merica
Categorie
Site-ul podcastului
Cel mai nou episod
6 nov. 2026
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Episoade
Day 200 || Optimism is Deep 25.08.2021 4:08
If you believe it’s all hopeless, you are correct. It is hopeless. If you believe there is hope for a better tomorrow - you are correct, there is hope for a better tomorrow. You can’t see what you’re not looking for and if you’re not looking for the best possible outcome, you’ll never receive it. This is why I find it so incredibly deep and powerful to be able to address the most optimistic aspect...
Day 199 || Season 4 24.08.2021 6:39
Sign up for a Vision Quest: the ideal workshop for those who are feeling stuck and want a little support in establishing a sense of direction in their lives. We collaborate to discover the next steps you should take to align with your highest timeline through a deep dive into your true passions and vision. We will identify your deepest wants, narrow down your options through assessing your red fla...
Day 198 || Mutual Aids 23.08.2021 4:36
Mutual aid participants work together to figure out strategies and resources to meet each other's needs, such as food, housing, medical care, and disaster relief, while organizing themselves against the system that created the shortage in the first place. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast...
Day 197 || Equity vs. Equality 22.08.2021 6:14
Equality means everyone is treated the same exact way, regardless of need or any other individual difference. Equity, on the other hand, means everyone is provided with what they need to succeed. Equity takes into account every person’s individual needs. It evens the playing field so that everyone has the same chance of succeeding, regardless of whatever potential hindrances may have originally s...
Day 196 || Restricting Restrictions 21.08.2021 4:39
Restricting doesn’t work. Live fully. At full volume. Intentionally. Be laid back in the results but don’t be afraid to voice what you really want. Because when you hold back — you’re only serving to hold yourself back in the process. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/priv...
Day 195 || Othering Yourself 20.08.2021 4:39
Try the restaurant. Book the vacation. Share the date if you’re really desperate for the company but fuck me if you don’t stop wasting your life in hopes that someday someone will want to live your IDEAL life with you. You already have that person who wants to experience your life with you - it’s you bitch. Go play. Go indulge. Stop putting it off. Use the expensive lotion. Book the nicer hotel. S...
Day 194 || Commit to Your Damn Self 19.08.2021 5:34
if I’d do it for a man who betrayed me - I should definitely not hesitate to do it for me who would never betray me. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.
Day 193 || Practice What Feels Good 18.08.2021 5:06
As you get more comfortable understanding what brings you that long term joy - you will also stop avoiding the things that can get you there faster - thus bringing in more and more opportunities for more and more joy. Having faith literally increases your ability to have more faith. So lean in - trust that the universe has your back - and take some risks for your highest good. You’re worth the ri...
Day 192 || Avoiding Avoidance 17.08.2021 5:21
If you avoid people for fear they will make you deal with the bad shit once in a while you are gonna have to face the cold hard truth that you will miss out on all the good shit too. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.
Day 191 || Community Building 16.08.2021 4:49
Don’t limit yourself because you might get hurt by connecting with people - you will guarantee that hurt by avoiding connection. Be kind. Lead with love. Remember hurt people hurt people and your energy can diffuse a situation and really change people’s lives if you’re tactful with it. Be tactful. Protect your energy and show others how they can too. Take care of yourself and take care of others....
Day 190 || Save the Planet 14.08.2021 5:47
While we definitely cant save the world if we put it all in our own hands - we should NEVER doubt our personal power. Stand up for the planet, the future, and yourself by becoming more conscious and less impulsive with your daily choices for the next few weeks and see how good it feels to take steps towards preserving this majestic planet. Learn more about your ad choices. Visit megaphone.fm/adch...
Day 189 || Opinions Optional 13.08.2021 5:14
Having an opinion about everything isn’t necessary all the time. Sometimes, we may just want to listen. Sometimes we are around people we don’t feel super comfortable sharing our opinions around, sometimes we may not have an opinion on the subject at all - it doesn’t matter what the reason - as long as we understand that it’s not our job to entertain, educate, or inform anyone of anything when we...
Day 188 || Delayed > Instant Gratification 12.08.2021 5:14
Take advantage of the times when your energy is looking to serve a future you, as opposed to the now you - by leaning into the moments when you can delay your reward and create a longer window of enjoyment, peace and bliss for yourself. Find what feels good not only in the moment - but in the long term as well. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http...
Day 187 || Resource Protections 11.08.2021 4:14
The system is programmed to steal your resources just as it is programmed to steal the earth’s resources. They’re fracking you for labor and consumerism. Start by protecting your own resources. Your energetic, creative, intellectual, conversational, financial, emotional, physical resources are all incredibly valuable just like your time - and all of those resources deserved to be treated as such....
Day 186 || Self Advocate 10.08.2021 5:11
Avoiding communication is one of the fastest ways to feel isolated in a room full of people. Bring yourself closer to the people in your life, by being honest with them and respecting them enough to trust them with knowing what is on your mind. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acas...
Day 185 || Conversational Interviews 09.08.2021 4:36
You’re a good human regardless of if you’ve charmed the socks off of everyone around you or not. Stop exhausting yourself and those around you with this unspoken pressure to be the star of every experience. You can step up and ask questions - but if it’s not comfortable for either party - what is the damned point? Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show h...
Day 184 || See a Need Fill a Need 08.08.2021 5:35
If you have the energy - don’t be afraid to step up and fill needs before they need to be filled as long as you remember that it’s not your responsibility to be useful all of the time or ever, honestly. Instead of thinking you always have to be of use, allow yourself to simply be - and remember your worth remains unflinching - even when you aren’t the one to save the damned day. Learn more about...
Day 183 || Grownup Baby Knows No Better 07.08.2021 4:45
Just like a baby’s cry - we may not initially know what need needs tending to but the more we learn about an individual the more we may understand about their cries and appropriately be able to decipher between them. That said, it’s not our job to pick up for everyone else. The only person you are responsible for is yourself. Being the caretaker for everyone around you is not only taxing, but impo...
Day 182 || Giant Babies in Grown Up Costumes 06.08.2021 4:48
Even those people you truly believe have their shit together - don’t. Everyone is simply trying their best and there are certain things that every single human struggles with. No exceptions. Sure, some people have advantages that have set them ahead. Some people have good role models to show them the way. Some people have more time, money, and resources to get them ahead. But even still, with ever...
Day 181 || Create the Dream 05.08.2021 4:09
If all you want to do on vacation is eat sleep and read - start doing that shit now instead of waiting to spend all your money on that trip to Bali where youre gonna end up doing the same shit. I have talked about the importance of finding the vacation in your day to day but now I am encouraging you to create it. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show htt...
Day 180 || Human Detox 04.08.2021 4:11
When was the last time you detoxified your energy from other humans? When was the last time you went into the woods or the beach or the lake or the park all by your damn self? When was the last time you were in charge of all of your decisions? When was the last time you were in control and actually TOOK control with your best interest at heart? Learn more about your ad choices. Visit megaphone.fm...
Day 179 || Obsessive Thinking 03.08.2021 4:11
Do that shit for yourself. What would make you feel the best coming from another person? You’re not by yourself, you get to be with yourself for yourself. Do that shit for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.
Day 178 || Prioritize You So They Can Too 02.08.2021 4:11
There shouldn’t be shame around breaking up with a person at any age - what there should be shame around is choosing and settling for a person you are completely unsatisfied and unhappy with just because you have a deadline to fill. Heartbreaks suck so bad because the joy that lies in sharing your heart with someone is so fuckin’ amazing. Why would you want to miss out on the magic just because yo...
Day 177 || Heartbroken + Proud Of It 01.08.2021 5:10
Heartbreaks suck so bad because the joy that lies in sharing your heart with someone is so fuckin’ amazing. Why would you want to miss out on the magic just because you may have to do some crying and healing and growing after?? Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for...
Day 176 || Break Upgrade 31.07.2021 4:33
I trust that my path is aligning with my best interest and that includes aligning me with a partner that is an appropriate match for me. Learn more about your ad choices. Visit megaphone.fm/adchoices Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.
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