Maestría tu Vida con Meditación

Todos queremos ser felices. Pero como lo logra uno? En este episodio les comparto las palabras de Rumi un filosofo y gran hombre. El titulo de su poema es Recibo Regalos. Apesar de lo que nos pasa aunque lo veamos como negativo estamos recibiendo ciertos regalos disfrasados en emociones negativas. Espero que les guste este tema y me compartan un comentario. Gracias!

We may all be in a pursuit of happiness but recognizing the way we are unhappy can help us find the gifts we need to appreciate life. I share Rumi's writing called "Receiving Gifts" and discuss how I find it very helpful for us to contemplate. I hope you enjoy this episode. Find a young person in your life and share this episode. Make it a conversation starter to connect more and bui...

En este episodio hablo sobre la importancia de tener buenas amistades. Que tipo de amiga o amigo eres? Te explico como puedes reparar una amistad y que necesitas hacer un lado tu orgullo para que puedes tener amistades mas profundas. Espero les guste este episodio. Gracias por escuchar y apoyarme.

We all live and experience different communities during our life time. How can we be more connected? In this episode I share the importance of looking within to transform our views and begin to understand the need we all have of belonging. Our identity to any community shows what we value. Let's begin to use our meditation practices to connect more and engage with our voice to improve our comm...

We are off to a new beginning for the school year 2023-2024. I talked about my new beginning at my district and how stress plays a part in our growth. If you can have a regular meditation practice, it will allow you to have more fun and be more creative at work. We are all responsible for our own actions. There is a free app called Triple Flame that I highly recommend. Try it and see how your life...

I found Teacher Mooji in 2014. I follow his youtube videos. He is a spiritual teacher living in Portugal. Mooji has helped me connect deeply with my inner self. I share an Instagram post recently that touched me. I hope that you can look him up as well and see if he can help you awaken. It begins with "There is only the One Self..." to me aims at describing the unseen being of us. Para e...

In this episode, I had a conversation with Dr. John Artis from Health on Earth. He spoke about his decision to serve his community by becoming a chiropractor. He shares some tips on how to stay healthy. I enjoyed this conversation and I hope you do too.

Woman need to have other woman that can listen to them and share things. I have two guests today that make up part of my sisterhood. Grace and Meli share their understanding of sisterhood and how they view growing together.

I have recently come across several resources regarding somatic healing. One is Dr. R. Gibson and here I share her 5 step process in doing somatic healing from trauma. I recommend getting her book, "My Body My Earth Somatic Archeology". I would also be interested in beginning a book club using this book to understand how we can heal from childhood wounds. Another resource is Heather Lea,...

Do you know what your shadows are? Can you sit and feel your emotions and thoughts without reacting to them? In this episode, I share quotes from Carl Jung regarding the shadow. We need to accept all parts of ourselves to heal. Hope you like this episode and consider working on your shadows. It will pay off in your relationships.

Compasion Propio es necesario para vivir mejor. Sintiendo todas nuestras emociones es el primer paso. En ratos cortos pero frequentes como dice Toskyni Rinpoche podemos llegar aceptar nuestras emociones. Son normales y tenemos que cambiar las ideas culturales que nos ensenaron porque no nos sirven ya. Poco a poco con usar el lengua de como estamos percibiendo nuestra vida podemos ser mas intimos c...

This past week was a whole week of Teacher Appreciation. It was great but I wanted to reflect on the hardship we go through when students are suffering. How can teachers help their students to process their emotions? How can teacher observe student behavior without judgment? We have a lot of work to do on ourselves to create a healthy safe environment in our classrooms. Only then can students begi...

What is healing? Can you be cured but not healed? What is the difference? In this episode I discuss my thoughts on both healing and curing from an illness. I offer you several resources here that you can delve more deeply into on your own. These resources helped me to share this episode with you. I hope I did it justice and that it helps you really contemplate the meaning of healing in your life....

We all know we will die one day but how can we prepare for it. I share the passing of my beloved mother in law here. She means so much to me. It starts on the 20th minute and ends with her Eulogy at around the 40 minute mark. If you only want to listen to that part, I am including the time stamp. I know many family members weren't there at the hospital for a variety of reasons. This is my pers...

Todos sabemos que nos vamos a morir pero puede uno preparse para ese momento. La conciencia de nuestra mortalidad es necesaria todos los días para que podamos apreciar el hoy. El momento presente con nuestra alma es una elección. Sólo podemos controlar quiénes somos. La muerte nos lleva a enfrentar nuestra verdadera naturaleza. Es esencial honrar a nuestros maestros, a nuestros mayores ya nosotros...

Today I want to talk about what we need to have successful relationships. David Richo gives us the 5 As and Maslow gave us the Hierarchy of Needs and there is so much information online which can be confusing. There are many people who share their knowledge on conscious relationships but how can we apply it to our lives? Acceptance of where we are is a good start. Having difficult conversations an...

Este es el segundo episodio en el que discuto los componentes de inteligencia emocional de Daniel Goleman. Conciencia de sí mismo, autorregulación, conciencia social y habilidades sociales. Todos sabemos que nuestra capacidad para llevarnos bien con los demás es una habilidad mucho mejor que las habilidades intelectuales. Estamos entrando en una era en la que necesitamos saber identificar nuestras...

This is the last episode where I discuss Daniel Goleman's Emotional Intelligence components. Self Awareness, Self Regulation, Social Awareness, and Social Skills. We all know that our ability to get along with others is a much better skill to have than just intellectual skills. We are moving into an era where we need to know how to identify our emotions as well as those around us. As an educator,...

I continue exploring the teachings of Daniel Goleman and Emotional Intelligence. This episode I share my understanding of what it means to manage your emotions. We experience a few minutes of grounding and opening at the start of the episode. I recommend you practice a couple of minutes everyday of just sitting and breathing. Noticing your body and observing your mind. Settling it and becoming awa...

La conversación de hoy es una continuación de la semana pasada en Patreon. Para crecer en inteligencia emocional necesitamos fortalecer nuestra capacidad de ser conscientes de nosotros mismos. ¿Cómo podemos hacer eso? Te presento a la conciencia del sonido. Cuando te quedas con los sonidos a tu alrededor y escuchando la campana que toco. Le ayudará a ser consciente de lo que está en su mente. El e...

Today's conversation is a continuation of last weeks. To grow in emotional intelligence we need to strengthen our ability to be self aware. How can we do that? I introduce you to the awareness of sound. When you stay with the sounds around you and listening to the singing bowl I play. It will help you to be aware of what is on your mind. Exercising your self awareness will great a strong basis for...

Todos tenemos sesgos implícitos. ¿Estás dispuesto a preguntar sobre ellos y cambiarlos? ¿Eres siquiera consciente de cómo afectan tu vida? Este episodio empiezo a explorar los prejuicios que tenemos a través de mi lente como maestro. Animo a los padres a encontrar sus prejuicios y trabajar a través de ellos para que puedan ser padres conscientes. Los niños necesitan estar en ambientes acogedores e...

We all have implicit biases. Are you willing to inquire about them and change them? Are you even aware of how they effect your life? This episode I begin exploring the biases we have through my lens as a teacher. I encourage parents to find their biases and work through them so they can be conscious parents. Children need to be in nurturing environments at home and at school. Let us all work towar...

Quién soy? Al inicio de este nuevo año. Quiero asegurarme de recordar constantemente quién soy. Especialmente durante las interacciones sociales con familiares y compañeros de trabajo. ¿Cómo nos relacionamos con los demás cuando creemos que son los agresores? Compartí el poema de Thich Nhat Hanh, "Llámame por mis verdaderos nombres". Amado monje budista fue llamado Thay por sus estudiantes. Aquí v...

Who am I? At the start of this new year. I want to make sure that I constantly remember who I am. Especially during social interactions with family and coworkers. How do we relate to others when we believe they are the aggressors? I shared the poem from Thich Nhat Hanh, "Please Call Me by My True Names". Beloved Buddhist monk was called Thay from his students. Here I see this poem as a teaching of...