Love Notes with Nicole on the Road

In this personal episode, I’m opening up about some of the changes happening in my life and the challenges of navigating a new chapter. 💛 You can feel grateful and uncertain, excited and overwhelmed — all at the same time. I’m sharing my experience of stepping into the unknown, facing uncertainty, and making space for the emotions that come with life not always unfolding as expected. I talk about...

 Ever feel like arguments follow a predictable script? In this solution-oriented episode, we unpack the practical tools you need to break free from toxic communication loops.   Using the framework of Karin Kuschik’s extended Drama Triangle , we explore why we unconsciously fall into the destructive roles of Victim, Perpetrator, and Rescuer— and how these dynamics drain our emotional energy. More i...

Dear human! In Part 2 of my exploration of the Laws of the Universe, I continue with the final three laws:  the Law of Polarity, the Law of Rhythm,  the Law of Gender — the creative principle.  I explain the laws from their  spiritual side and the psychology behind each law , while bringing these ideas into real-life situations rather than leaving them as abstract concepts. We explore: The Law of...

In Part 1 , I explore the first 8 laws, from the Law of Oneness through the Law of Relativity. I look at them from a spiritual and a psychological perspective and offer:  - What the universal law may mean us humans - Rreal life examples These are the laws I explain:  The Law of Divine Oneness — everything is interconnected. The Law of Vibration — everything is energy and exists at a certain freque...

Why do some people feel emotionally overwhelmed in certain environments while others seem completely unaffected? Why do some people need more space, solitude, emotional processing, or sensitivity in relationships than others? In this episode, we explore the Emotional / Solar Plexus Center in Human Design and how emotional energy influences relationships, communication, self-awareness, emotional se...

A motivational speech to do more of what we love , even if it doesn’t make sense and especially if the world  and life get messy.  I talk about helpful reframes of mental illness or neuro diversity - views that empower!  Stay tuned for a new format coming soon !  🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛 🤗If any questions came up,  send them  here...

Wake up, our dreams are here for a reason! Love, Freedom, Money, Flow, Travel, Trust, Peace, Health, Flow … what else ? It starts with knowing yoursel and what your soul wants.   I felt  inspired to share my manifestation process which I started minutes  before recording . Energetically, I started manifesting a long time ago and I believe we manifest our own realities every day with our beliefs (m...

This episode was literally disrupted by a person who entered the room so I stopped recording and continued 2 weeks later.  I talk about : What we do not get to keep in our lifes  What we can choose Where our power is when we feel powerless  And the Course in Miracles  🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛 🤗If any questions came up,  send them...

I ask the universe and I share it here , with you  and for you 🙂✨Not thinking, but listening. Finding answers to deep questions can be beyond the thinking capability . It certainly is for me , especially with new challenges I haven’t faced ever before.  🥲 And so I talk to God.  🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛 🤗If any questions came up...

When life offers us shit - we have a choice what to do with it . Ana Forrest writes about the Dharma Duel in her book “ Fierce Medicine ” where she shares how she overcame her childhood trauma, abuse and immune diseases that caused physical pain and emotional distress.  All of it  making it almost impossible for her to survive (but she did survive AND she wrote a book!). Challenges are not just ob...

What is a story we don’t realize we’re telling ourselves? That can turn into anxiety, but thoughts aren’t facts, and learning to see that difference can change everything.  Awareness opens a space between you and the worry.  This episode is comforting and provides ann honest empathy towards anyone feeling slightly anxious.  Through small daily moments of presence and simple  practices, you can fin...

Remembering that we are not our pain, I share from my  experience of grief.  I want to bring light into the dark with this. Because sometimes what helps most is  knowing that we are not alone. I also talk briefly about The Power of Now and the concept of the pain body — and how these ideas helped me begin to see the difference between identifying myself apart from  my pain (I am not the pain).   B...

What’s leadership if it’s not controlling? How can we lead and  not feel like victims, especially when we don’t know what to do and life is crumbling? Supported by the archetype of the “falling tower” , the tarot card of distructive endings that triggers many, I explore and believe that we never lose our power and freedom.   🌷How are you feeling, but really honestly? I hope this episodes helped y...

Lately I’ve been feeling tender — like my emotional skin is a little thinner than usual. But instead of resisting it, I’ve been learning to let that tenderness teach me. It’s showing me where I need softness. Where I want love to feel safe. And most of all, it’s reminding me to direct that love inward first 🤍 Here are a few questions from the episode to reflect on: – 💭 Are you fulfilling a certa...

“I could, I should…” ahh that inner voice is not helpful, is it ? A  reminder to not believe all the bullsh*t we think or see or hear. Because: Happiness isn’t achieved by doing it better and it’s so easy to forget . Especially with Instagram and social media algorithms showing us what “we are missing”. 🩵 If you need encouragement , this is it. From me to you, wishing you much love !! You deserve...

This episode was inspired by an Instagram poll where most of you shared that you often feel alone — even in relationships — and want to understand why. 😌I share  my own journey with that feeling. I  explore the deeper roots of loneliness, how we sometimes unconsciously self-sabotage🤬 connection, and what the real remedy to loneliness looks like❤️‍🩹 🙂 🌷How are you feeling, but really honestly?...

Join me on 2  topics to break open limiting beliefs, change our thought loops to be more empowering and fun. 🤩  I first talk about creative u-turns 🥴⚡️ , recovering a sense of compassion and stopping self-sabotage. Oh no 😥 We have all been there, have you ?  Then I go to an entirely different topic and talk about the menstruation cycle and how it can help women to make wiser decisions , actual...

I recorded this in Oaxaca city, México on June 25 - a day after my birthday. Sitting with very mixed feelings and reflecting on my relationship with my mother and father.  Two very different people who of course influenced my life and who am I now. Also two people who are very far away and who I haven’t seen in years.  Anyone untangling their relationship with their family might find this helpful....

A reminder from my coach that the field of infinite possibilities is always there… even when we can’t feel it. In this  episode, I speak about the invisible patterns that shape our perspective, the role of self-awareness in creating change. I share  how  tools like AI can become supportive mirrors for growth..  But only if we’re willing to slow down and notice!  Here’s why I choose to believe ever...

 A short impulse for when life feels confusing or when we face new situations. 👀 Often there are new decisions to make, ways yet to be explored -  and so? And so we have to move forward without knowing how. 💫 🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛 🤗If any questions came up,  send them  here: nicole.retreats@gmail.com I offer resources on emot...

This is a snippet of my workshop with 3 participants who explored the embodiment of love and fear. We talk about setting boundaries and honoring our own needs.  This is a recording of 7 min (the entire session was 90 min), so it’s a short impression of the what “Beyond the Mirror” is about. This session was particularly deep!  🌷How are you feeling, but really honestly? I hope this episodes helped...

This for hard days recorded on the road! 🙌Remember it’s just a rough moment - not a rough life.  🫶But also, challenge are part of life and while we don’t like to hear that, accepting the challenges already brings back some calm.  So, the decision is your’s and your’s alone how to see things. This is tough love , maybe. ♥️ And I offer energetic hugging through the phone. 🙋🏼‍♀️ 🌷How are you fee...

Join a spontaneous, intuitive episode on staying connected to your truth and navigating big emotions with creativity . In this episode, I intuitively share:  • ✨ I pull 3 tarot cards live to ask questions about emotion regulation  • 📖 I read a random section from A New Earth by Eckhart Tolle (so fitting it gave me goosebumps) • 💡 I talk about self-awareness , identity, and what happens when we...

This short and soulful energy check-in helps you ground into the emotional landscape of the week.  This Week (May 12 - 18), find ways to connect or return to yourself. • What makes you feel like you ?  • Can it be as simple as listening to your favorite music. 🎵  Uranus meets us with some waves of change, or maybe just a possibility for new doors opening. 🚪 💫  Trust that life is unfolding exact...

What does it mean to feel secure, trust your partner, stop being afraid—and still honor your own freedom?  What if love didn’t have to come at the cost of your independence, or your independence at the cost of love? In this episode, Nicole explores the dance between attachment and healthy detachment—two forces that shape the way we love, lose ourselves, or finally come home to who we are. She begi...