Longevity Now!

Tired of hearing about statins? There's a cholesterol medication that has been out for over 20 years, has virtually zero side effects, and is taken by over 9 million people. Oh and it costs $3 / month. Tune in to learn more about Zetia and why it might be a good option for you Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@vitavedahealth Twitter / X | https:...

In this episode I will talk about how to beat jet lag after a 14 hour time shift Jet lag used to completely throw me off, but I conquered it returning from Australia and a 14 hour time shift. I missed no days of work, and got back on schedule right away. This was not magic or willpower, it was a simple framework leveraging circadian rhythms, supplements, and a couple meds. In this video, I walk th...

In this episode Dr. Pri discusses why doctors are obsessed with cholesterol There are four factors that cause cardiovascular disease - blood pressure, inflammation, insulin, and of course cholesterol. All of these mix in a "plaque" that fills up your artery, and if that plaque bursts then it can cause a blood clot that fills up the rest of the space and then you have a big problem = heart attack o...

In this episode Dr. Pri dives into the next steps after a positive coronary calcium scan. Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@vitavedahealth Twitter / X | https://x.com/drprilongevity Newsletter | https://substack.com/@vitavedahealth Instagram | https://www.instagram.com/drprilongevity/  Timestamps 00:00 Understanding Coronary Calcium Scores 14:41...

Cardio vs. strength training, Zinc to reduce common colds, and more Longevity Live | January 14, 2026 Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@vitavedahealth Twitter / X | https://x.com/drprilongevity Newsletter | https://substack.com/@vitavedahealth Timestamps 00:00 Introduction to Longevity Live 03:06 Exploring Exercise Regimens for Longevity 08:36 T...

Consistency is the most impactful sleep habit, sugar is the top cause of liver failure, and quality longevity medicine for < $500 Longevity Live | October 11, 2025 Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@vitavedahealth Twitter / X | https://x.com/vitavedahealth Newsletter | https://substack.com/@vitavedahealth Timestamps 0:00 Intro 1:10 Consistency...

Focus on VO2 max over muscle mass, drink water to keep stress low, how to decipher counterintuitive health news and more Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@vitavedahealth Twitter / X | https://x.com/vitavedahealth Newsletter | https://substack.com/@vitavedahealth Timestamps 0:00 Intro 1:06 Longevity Hotline - How to balance VO2 max and muscle mas...

Dr. Pri answers the longevity hotline and discusses how to sequence Longevity changes especially when you are busy. He also explains how you can quickly determine if a scientific study's results apply to you. Then he look at some news this week, including a potential breakthrough treatment for the neurodegenerative disorder Huntington's disease. Where to find us: Website | https://vitaveda.health...

Dr. Pri explains why cardiac imaging is the gold standard for risk assessment (not your blood cholesterol levels), explains how to read nutrition labels, discusses the future of tech and business in Longevity, and showcases another example of a healthy 90 year old who got there through habits (not genetics). Where to find us: Website | https://vitaveda.health Youtube | https://www.youtube.com/@vit...

In this episode Dr. Pri notes why we can't find cause-effect from nutrition studies, notes that you CAN have a high VO2 max in your 70s and beyond, encourages you to strength train for Longevity, showcases the spread of Longevity into Australia, and talks about why biohacking is not necessary for living long and well. In this week's Longevity Hotline he helps a Reddit user think through how to fur...

In the inaugural episode of Longevity Live, Dr. Priyank Sharma (Dr. Pri) answers a Reddit post asking for advice on cholesterol (to statin or not?) then dives into the latest in Longevity news including controversies around how much protein is too much, Starbucks adding protein to their drinks, an emerging Blue Zone in Finland driven by lifestyle, and more. Timestamps 0:00 | Introduction to Longev...

In the third episode of the Vita Veda Longevity Medicine Essentials Dr. Pri explains details the importance of strength, aerobic fitness, sleep, and stress for lifespan and health span and provides the specific metrics he assesses in his patients to optimize this important pillars of longevity. Timestamps: 0:00 | Introduction 0:40 | Overview of the episode 1:55 | How traditional medicine thinks ab...

The second episode of the Vita Veda Longevity Medicine Essentials series Dr. Pri explains how a Longevity Medicine doctor starts with a patient's Longevity Goals and creates an action plan. He then dives into the process of setting Longevity Goals and begins to introduce the health areas that everyone needs to address, called the Pillars of Longevity. Timestamps: 0:00 | Introduction 0:45 | An over...

In the first Vita Veda podcast Dr. P gives a quick introduction to himself and Vita Veda and then dives into the main topic - An overview of Longevity Medicine answering the core questions: What is Longevity Medicine? Why should you care about it? And How can you start? PLUS a Bonus at the end where we review a couple practical tips to help you right away. We're excited to start bringing you educa...