Message House Media
Living Longer
Join Pam Huff and Dr. Steven Austad as they look into how to be healthy, and vibrant as we age. An in depth look at your healthspan over your lifespan.
Vizitează neapărat site-ul podcastului și susține-i creatorul: livinglonger.podbean.com
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Message House Media
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Site-ul podcastului
Cel mai nou episod
8 dec. 2025
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Episoade
Living Longer: Gray Hair Is Not A Sign of Aging Video 08.12.2025 32:56
Why do we go gray — and can we actually reverse it? Pam Huff and Dr. Steven Austad sit down with UAB researcher Dr. Melissa Harris, whose cutting-edge work on melanocyte stem cells is reshaping what we know about aging hair. From stress-triggered graying to real cases of full color return, this episode breaks down the myths, the science, and the future of keeping — or bringing back — your natural...
Living Longer: Ozempic works…..Until the Crash! Video 02.12.2025 30:08
Ozempic, Wegovy, weight loss—everyone’s talking, but few understand what’s really going on. Pam Huff and Dr. Steven Austad sit down with obesity expert Dr. Jim Hill to reveal the truth about GLP-1 drugs, metabolism, and what actually works for long-term health. Fast, clear, myth-busting. Don’t miss this one.
Living Longer: Living to 100 without Gyms, Diets or Supplements? 25.11.2025 22:20
What if aging isn’t something that just happens to you? In this episode of Living Longer, Pam Huff and Dr. Steven Austad reveal why genes aren’t your fate—and how the choices you make today can boost your strength, energy, and brainpower for decades. If you want a longer, healthier, more vibrant life, this is where it starts.
Living Longer: Living to 100 without Gyms, Diets or Supplements? Video 25.11.2025 22:20
What if aging isn’t something that just happens to you? In this episode of Living Longer, Pam Huff and Dr. Steven Austad reveal why genes aren’t your fate—and how the choices you make today can boost your strength, energy, and brainpower for decades. If you want a longer, healthier, more vibrant life, this is where it starts.
LIVING LONGER: Why 70 is the New 50 - The Art of Aging and Staying Healthy 18.11.2025 20:38
In this powerful opening episode of Living Longer, longtime journalist Pam Huff and UAB aging expert Dr. Steven Austad explore the surprising truth: genetics is not the most important factor in how long we live. Your lifestyle — your choices — may matter far more. Pam shares why she wants to stay sharp, active, and vibrant in her “golden years,” and Dr. Austad explains what the latest research say...
LIVING LONGER: Why 70 is the New 50 - The Art of Aging and Staying Healthy Video 18.11.2025 20:35
In this powerful opening episode of Living Longer, longtime journalist Pam Huff and UAB aging expert Dr. Steven Austad explore the surprising truth: genetics is not the most important factor in how long we live. Your lifestyle — your choices — may matter far more. Pam shares why she wants to stay sharp, active, and vibrant in her “golden years,” and Dr. Austad explains what the latest research say...
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