Live Your Yoga

Welcome to the Live Your Yoga Podcast. Our episode today is a guided audio Yoga Nidra practice! Your Yoga Flow faculty member, Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience....

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Susan White. Susan is the co-founder of Shine Online, Buti Yoga Master Trainer, Sleek Technique Principle Trainer, Yoga Teacher, Dance teacher, Performer and Your Yoga Flow Alumni. Susan shares how she blends different movement practices together, the development and creation of an online platform, and shares tips for yogis looki...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Dana Mahon. Whether through healthy food, self-care practices, yoga, or who we spend our time with, Dana’s deepest desire and greatest joy is seeing women truly nourish themselves on every level. This led her to recently rebrand her business to Dana Mahon Wellness, where she offers women endless opportunities to do just that..to...

Welcome to the Live Your Yoga Podcast! This episode is a guest lecture taught by Holistic Nutritionist, Intuitive Guide, Tarot Card Reader and Your Yoga Flow alumnus, Ally Potrebka Ally Potrebka is a Tarot Card Reader and Intuitive Guide. She works online to help spiritual seekers create deeper connections with their Self, the Divine and a community of like minded people. In this episode Ally cove...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Helene Whitfield. Helene is the founder of Your Yoga Flow and an innovator in the world of Yoga! In this episode Helene discusses her experience in developing in-person retreat style Yoga Teacher Trainings, Online Yoga Trainings and shares her thoughts about the strengths of Online Yoga Training and its accessibility and affordab...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Desirée Dunbar. Desiree is a dancer, choreographer, teacher, healer and guide who blends multiple styles of movement and healing in her classes and performances. In this episode Desiree discusses her unique approach to dance and healing,  collaboration with other artists, the evolution of her teaching, and how she blends movement...

Incorporating Yoga into other areas of your day can be a challenge. It can feel great to be in a Yoga class, but then once you finish your practice what happens? How can we integrate the skills we learn in Yoga class to other areas of our lives? Join Your Yoga Flow faculty member, Juan Villegas for this lecture exploring taking Yoga off the Mat and learn skills to really Live Your Yoga, wherever y...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Your Yoga Flow faculty member, Angela Inglis. In addition to being part of the Your Yoga Flow teaching team, Angela is an Ayurvedic Practitioner, Musician, and Massage Therapist In-Training. In this episode Angela discusses her journey that took her to studying Ayurveda in India, her daily Ayurvedic practices and ways in which we...

Learning how to be with your thoughts can have a profound effect on health and wellness. Join Your Yoga Flow faculty member, Mark  Atherton for this Meditation on Thinking and learn skills to really Live Your Yoga, moment to moment, breath to breath. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram , Facebook , YouTube Send us Fan Mail Support the s...