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How to become unstuck 20.09.2026 12:53 ↓

In this podcast I will give you tips on how to get unstuck from situations.

10 ways to build self confidence. 05.09.2026 11:21 ↓

In the episode I will give you 10 tips on how to build yourself confidence.

How to be a better human 03.05.2026 8:23 ↓

I will give you some keys on how to be a better human.

So... How is your New Years resolutions actually going. 25.01.2026 13:58 ↓

Statistics vs Real life. Check-in moment Why motivation doesn't last Reframe the resolution The question that changes everything Permission to reset

New year, better you. Why most resolutions fail. How to finally win 04.01.2026 7:57 ↓

I will give you some keys on how to keep your resolutions.

top 10 things to help you build self confidence. 08.09.2025 13:02 ↓

I talk about self-confidence and losing a loved one. Fall activities

social anxiety 01.08.2025 6:24 ↓

How to live with social anxiety.

It's ok to be ok 01.08.2025 0:40 ↓

It's ok to be ok

it's ok to be ok 20.07.2025 0:40 ↓

funny video

mental health 20.07.2025 10:56 ↓

things to help you with your mental health

7 things to make you a better person. 20.07.2025 3:33 ↓

7 things to make you a better person.

7 days to becoming a better you 20.07.2025 3:33 ↓

7 things to make you a better person

How to stay consistent 13.07.2025 6:37 ↓

10 ways to stay consistent.

Mental health 24.05.2025 10:56 ↓

I talked about getting help if you need someone to talk to

How to stay motivated. 8 morning habits 20.04.2025 17:21 ↓

these are some topics that I know will change your life.

The meaning of Easter and 8 things how people lack discipline in their lives 05.04.2025 7:45 ↓

I talk a little bit about easter. Talk about discipline

12 ways to live your best life 16.03.2025 21:26 ↓

I talk about ways to live your best life. From goal setting, daily routines, journaling, to many more things to improve your life.

Valentine gift , some stealing your lunch, conversation with my father in law 03.02.2025 12:48 ↓

10 things for Valentine's Day. Lunch stealing, and other topics

Valentine Day ideas, and other topics 02.02.2025 12:48 ↓

10 Valentine gift ideas, conversation with my father in law and other topics. I hope you enjoy

10 ways to manage everyday stress. 04.09.2023 6:59 ↓

Life is to short please take time for yourself and your body.

Happy Easter 08.04.2023 8:28 ↓

What is the meaning of easter? Where did the Easter bunny come from? Why do we hide the eggs?

Life update, empty nesters, dealing with Alzheimer. 08.03.2023 12:12 ↓

My son getting married. Becoming empty nesters. 

Family reunion, fitness tip and fall festivals. 28.08.2022 15:51 ↓

I talked about our family reunion and give you some tips on staying active and also to get out of the house and go to some fall festivals.

Father's Day Episode 18.06.2022 8:15 ↓

Dress Shoes Pre-Owned Watch Performance Shirts Made-To-Measure Suit Fragrances Alcoholic Spirits US-Made Socks Ties & Accessories Cigar Accessories Straight Razor

10 tips on self confidence 12.06.2022 13:23 ↓

I give you 10 tips on how to be self confident.