Life Reconstructed: a widowed way forward

In this episode, life coach Indu Chatham shares how she built a strong relationship with herself after the death of her husband, and how she helps others do the same. Reach Indu at  https://www.induchathamcoaching.com/   Instagram @indu_chatham  Facebook:  https://www.facebook.com/indu.chatham  

Many widowed people struggle with identity. In this episode, I share how entering a new chapter does not erase the last one, and how we can honor our person as we continue to write our story. 

In this episode, I explain how to believe what feels impossible right now, and how to feel better, today. Join us in the October, 2023 Life Reconstructed small group coaching program.  https://www.thesuddenwidowcoach.com/complimentary-conversation  

In this episode, I explain why we naturally avoid pain, why avoiding pain actually makes things worse, and I offer a simple 3 step process to help. Learn more at  https://www.thesuddenwidowcoach.com/work-with-me  

In this episode, I explain decision fatigue, and how to develop the skill of making decisions now, in life after loss. www.thesuddenwidowcoach.com/work-with-me  

In this episode, we take a close look at overwhelm, why we feel it, and what to do about it, so we can start taking action. https://www.thesuddenwidowcoach.com/work-with-me  

In this episode, I explain why you might be feeling so incredibly negative, why that's completely normal, and what to do about it. 

In this episode we look closely at scarcity, how normal it is for those who have lost a spouse, and how sufficiency is also an option.

In this episode I’ll explain familiar discomfort vs. unfamiliar discomfort, and how one can keep us stuck while the other can lead us forward. Learn more at www.thesuddenwidowcoach.com  

In this episode, I explain why grief and fear go hand in hand, how to calm the panicky brain and stop living in fear. Learn more at www.thesuddenwidowcoach.com  

Hello and welcome to episode 17. In this episode, I explain how beliefs drive action, for better or worse, and how to create a belief plan so that you can believe true and useful thoughts, on purpose. Click here to download your free Belief Plan:  www.thesuddenwidowcoach.com/lrbook

In this episode I explain what forgiveness really is, how to know when to forgive and I offer a simple 3 step process for forgiveness.

https://widowedresilience.org/ https://widowedresilience.org/category/interdisciplinary-research/

In this episode we examine two reasons why we argue with the reality of loss, what acceptance does not mean, and what you can do to feel better today.

In this episode we take a close look at guilt and regret, how they can keep us stuck and suffering, and what to do to break free. https://www.amazon.com/Life-Reconstructed-Finding-Happiness-Rebuilding/dp/0578311542

In this episode, we take a close look at the painful past and its potential to limit your life now, or launch you toward a life of your own creation.   Free webinar: https://www.thesuddenwidowcoach.com/your-brain-on-grief

In this episode we distinguish between pain and suffering. You’ll understand how to deal with each, which will lighten your load, starting today.

This episode is all about action, how actions happen (or don’t happen) and how actions add up to create results. If you struggle with not feeling motivated to do what you want to be doing, this episode is for you.

Hello and welcome to episode 8. This episode is all about taking action. So if you can’t seem to get yourself to do what you want to do…… or, on the other hand….. if you don’t understand why you do the things you’d rather not be doing….this episode is for you.

Hello and welcome to episode 7. In this episode you’ll learn why you feel the way you feel, why you experience a roller coaster of emotions on any given day, and what you can do about it.

In this episode, we look closer at our thoughts, how they’re different from facts, and how to become fierce editors of our own thinking.   

In this episode, I share the 3 ways the brain naturally reacts to emotional pain, and a fourth option that’s a game changer in grief.

In this episode I discuss the wide range of normal human emotions – comfortable and uncomfortable – and how to activate your superpower of processing uncomfortable emotions.

In this episode, I share some ways that the brain functions differently because of grief, and I offer 3 steps to help.