Levelheaded Talk

01-03-2022 Look How Far You've Come 03.01.2022 7:02 ↓

It's time to take stock of your progress in EMSO.   Dr. Vitz encourages us all to ring in the New Year by first reflecting on how far you've come.  

12-31-2021 New Year's Greetings for 2022 31.12.2021 2:14 ↓

Some acknowledgements for contributions to the great episodes we've enjoyed capturing, and a New Year's wish for everyone.

12-30-2021 I Could be Wrong About this One 30.12.2021 4:09 ↓

Dr. Vitz talks about the practice of being wrong.  Time for some self-examination.

12-29-2021 Embarrassment and How it Drives Us 29.12.2021 6:59 ↓

Dr. Vitz talks about how common it is for us to be driven to avoid embarrassment.

12-28-2021 Understanding Our Own Part 28.12.2021 5:05 ↓

Dr. Vitz encourages us to identify our own part in a situation and practice our training, instead of blaming others.

12-27-2021 Emotions and Gender or Cultural Stereotypes 27.12.2021 5:33 ↓

Dr. Vitz discusses changing the paradigms of who is emotionally available based on her observations delivering the EMSO Essentials curriculum.

12-24-2021 Gratitude Check-In 24.12.2021 8:54 ↓

Dr. Vitz reminds us to always love more, and to practice gratitude.

12-23-2021 Prepping Pressure 23.12.2021 8:13 ↓

Dr. Vitz reminds us to relax this holiday season, and take the pressure off of yourself so you can enjoy the holidays with less stress, expectation, and obligation.

12-22-2021 Presents vs. Presence 22.12.2021 12:43 ↓

Dr. Vitz encourages us all to remember that your presence - filled with love and in the moment - is better than material presents.

12-21-2021 Traditions 21.12.2021 7:31 ↓

Dr. Vitz discusses the ever-evolving traditions that make family time great, and the great joy they can bring if you don't saddle yourself with expectations.

12-20-2021 Familiar Energy Blessings 20.12.2021 7:48 ↓

Dr. Vitz talks about all the good things your family brings to you, especially during the holidays, and how you can enjoy and benefit.

12-17-2021 Ending Silence with Vulnerability 17.12.2021 12:08 ↓

Dr. Vitz talks about opening up to let in the light.

12-16-2021 I Need to Know that I'm Not Alone 16.12.2021 6:45 ↓

Dr. Vitz talks about recognizing the signs of the worst kind of despair, and how vulnerability brings us together.

12-15-2021 Humanity Through Humility 15.12.2021 7:40 ↓

Dr. Vitz talks about how humbling yourself in the presence of others is a display of strength and wisdom.

12-14-2021 Hit Your Knees 14.12.2021 10:35 ↓

Dr. Vitz discusses the power of the universal access point of getting to your knees.  

12-13-2021 Recognizing that You are Not Alone 13.12.2021 7:54 ↓

Dr. Vitz discusses the times when we feel alone and our mission to help everyone understand that we're all in this together.  

12-10-2021 Self Esteem 10.12.2021 3:40 ↓

Dr. Vitz discusses the deep knowledge of completeness that is self esteem.  

12-09-2021 Self Confidence 09.12.2021 3:46 ↓

Dr. Vitz discusses the ways so many of us neglect what makes us special or what achievement we've accomplished that deserves our own acknowledgment.

12-08-2021 Self Care and Self Respect 08.12.2021 5:55 ↓

Dr. Vitz discusses the care of one's own needs with consistency and consideration.

12-07-2021 Self Trust 07.12.2021 3:09 ↓

Dr. Vitz discusses self trust and how we must give ourselves the latitude to earn it.

12-06-2021 Self Control 06.12.2021 4:15 ↓

Dr. Vitz discusses self control.   Getting there involves self awareness and self responsibility.

12-03-2021 Self Responsibility - #5 Your Own Self 03.12.2021 8:08 ↓

Dr. Vitz discusses our relationships with ourselves and we offer as much care to ourselves as we do to others.

12-02-2021 Self Responsibility - #4 People at Work 02.12.2021 6:50 ↓

Dr. Vitz discusses our relationships with our coworkers, clients, our boss, and others we encounter on the job.

12-01-2021 Self Responsibility - #3 Friends 01.12.2021 7:44 ↓

Dr. Vitz discusses our relationships with our friends.  Are you as good to your friends as they are to you?

11-30-2021 Self Responsibility - #2 Romantic Partner 30.11.2021 8:01 ↓

Dr. Vitz challenges us to examine our part in our relationship with our spouse or significant other.