Levelheaded Talk

12-15-2022 Let Me Bring Hope 15.12.2022 8:26 ↓

Dr. Vitz brings up the prayer of St. Francis as a guiding philosophy for turning it around.

12-14-2022 Tuning to Those Around You 14.12.2022 8:11 ↓

Dr. Vitz talks about how even our tuning influences or entrains to those around us.

12-13-2022 Tuning Comes from Within 13.12.2022 7:03 ↓

Dr. Vitz talks about tuning your instrument being an inside job.  It's not a result of your circumstances, but a response to them.

12-12-2022 Tuning Up 12.12.2022 7:00 ↓

Dr. Vitz talks about the vibrations you put into the world around you.

12-09-2022 Setting Yourself Up to Succeed 09.12.2022 9:11 ↓

Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey.

12-08-2022 Unconscious Sabotage 08.12.2022 7:40 ↓

Dr. Vitz talks about the traps we fall into, especially around others, that create blocks.

12-07-2022 When We Get Lazy 07.12.2022 7:24 ↓

Dr. Vitz talks about pulling focus and allowing complacency to creep in.

12-06-2022 Self Sabotage 06.12.2022 6:49 ↓

Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment.

12-05-2022 Blocks to Action 05.12.2022 4:40 ↓

Dr. Vitz talks about the obstacles that pepper our path and how to overcome them.

12-02-2022 Noticing Your Motives 02.12.2022 5:44 ↓

Dr. Vitz talks about understanding your motives and whether they are an accurate expression of you.

12-01-2022 Noticing Your PANE 01.12.2022 9:00 ↓

Dr. Vitz talks about recognizing your predominant accompanying negative emotions.

11-30-2022 Noticing Your Beliefs 30.11.2022 5:34 ↓

Dr. Vitz talks about recognizing the drivers of your behaviors.

11-29-2022 Noticing Your Behaviors 29.11.2022 4:39 ↓

Dr. Vitz talks about recognizing the things that you do that betray your best intentions, and how to stop those behaviors and choose something else.  

11-28-2022 Knowing is Half the Battle 28.11.2022 5:34 ↓

Dr. Vitz reminds us that knowing something, or deciding something, is only half the battle.   The other half is the action.

11-25-2022 Entertainment Week Wrap-Up 25.11.2022 9:27 ↓

Dr. Vitz closes out this week with a challenge for all of us.

11-24-2022 How We Entertain with Food 24.11.2022 11:34 ↓

Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us.

11-23-2022 Movies and TV 23.11.2022 12:04 ↓

Dr. Vitz talks about the movies and shows that pull at our heartstrings, and how we can enjoy being entertained by them while still recognizing the insobrieties that make the story.

11-22-2022 Music 22.11.2022 16:54 ↓

Dr. Vitz talks about how we respond emotionally and in our thoughts to the music we consume.

11-21-2022 Entertainment and EMSO 21.11.2022 7:14 ↓

Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them.

11-18-2022 Seeing the Light 18.11.2022 8:08 ↓

Dr. Vitz talks about having the clarity to appreciate the light in your life.

11-17-2022 - Comparison Jealousy 17.11.2022 7:20 ↓

Dr. Vitz discusses the origins of comparison jealousy, how to identify it, and how to snap out.

11-16-2022 - Hypocrisy 16.11.2022 7:23 ↓

Dr. Vitz talks about identifying hypocrisy in your daily actions and eliminating it.

11-15-2022 - Control 15.11.2022 6:07 ↓

Dr. Vitz discusses the origins of the impulse to control the actions of others.

11-14-2022 - Selfishness and Self-Centeredness 14.11.2022 10:58 ↓

Dr. Vitz discusses selfishness and self-centeredness and the impact on those around you.

11-11-2022 - The Difference Between Clean and Sober 11.11.2022 6:05 ↓

Dr. Vitz discusses the reasons people reach for exogenous substances, and the way that emotional sobriety augments and is augmented by sobriety from substances.