Levelheaded Talk

06-09-2023 Making New Feelings 09.06.2023 6:54 ↓

Dr. Vitz talks about being deliberate about the emotions you choose to experience.  

06-08-2023 Biochemical Detox 08.06.2023 6:04 ↓

Dr. Vitz talks about what happens when we lose the excess biochemicals we produce with stress, fear, shame.

06-07-2023 I Don't Have All the Information 07.06.2023 5:20 ↓

Dr. Vitz talks about avoiding hasty reactions and the repercussions that come along.

06-06-2023 A Second Chance 06.06.2023 6:26 ↓

Dr. Vitz talks about the impact of a more thoughtful outlook on yourself and those around you.

06-05-2023 Fight, Flight, or Love 05.06.2023 7:51 ↓

Dr. Vitz talks about taking control of our crisis responses.

06-02-2023 How to Reveal 02.06.2023 9:37 ↓

Dr. Vitz gives us an outline for how to reveal and to whom.

06-01-2023 Creating Space 01.06.2023 7:37 ↓

Dr. Vitz talks about what opens up after your reveal.

05-31-2023 The Big Release 31.05.2023 7:21 ↓

Dr. Vitz talks about unburdening yourself.

05-30-2023 Get It Out into the Light 30.05.2023 8:25 ↓

Dr. Vitz talks about the liberation that comes with revealing.

05-29-2023 The Sticking Point Within 29.05.2023 10:50 ↓

Dr. Vitz challenges us to find the worst sticking point within us.

05-26-2023 Real Freedom 26.05.2023 9:39 ↓

Dr. Vitz talks about what we can accomplish when we're unshackled.

05-25-2023 Stuck in Expectations 25.05.2023 7:47 ↓

Dr. Vitz talks about the framework of expectations that color our perceptions of the current.

05-24-2023 Where You're Clinging 24.05.2023 7:31 ↓

Dr. Vitz talks about the things we hold onto and why it's so hard to let go.

05-23-2023 Finding Where You're Stuck 23.05.2023 10:44 ↓

Dr. Vitz talks about identifying your elusive sticking points.

05-22-2023 Removing Obstacles 22.05.2023 6:35 ↓

Dr. Vitz talks about identifying what about ourselves is the obstacle and how extracting our issue is removing the obstacle.

05-18-2023 Ending on the Right Note 19.05.2023 7:14 ↓

Dr. Vitz talks about concluding conversations so that everyone feels heard, and that hopefully everyone wants to do it again.   (Originally aired 03-18- 2022).

05-18-2023 Review: Rules of EMSO - #4 The Rule of Three 18.05.2023 4:14 ↓

Dr. Vitz talks about thoughtful responses beginning with the notion that it's usually safest to process your first two emotions or thoughts and verbalizing (at least) the third. (Originally aired 02-03-2022).  

05-17-2023 When You've Made a Big Mistake 17.05.2023 10:17 ↓

Dr. Vitz discusses moving forward with humility and catching your thoughts after you have made a big mistake. (Originally aired 09-28-2022).

05-16-2023 Making Joy 16.05.2023 4:47 ↓

Dr. Vitz talks about choosing the chemistry of joy in the face of doubt or worse. (Originally aired 11-01-2022).

05-15-2023 Terminal Uniqueness 15.05.2023 7:27 ↓

Dr. Vitz talks about the issues we think, to our own detriment, are uniquely our own. (Originally aired 10-31-2022).

05-12-2023 It Could Be Any One of Us 12.05.2023 4:04 ↓

Dr. Vitz reminds us that we're all capable of making mistakes, and that they usually happen when we least expect them. (Originally aired 08-26-2022). Andrea Vitz, Jon Leon Guerrero

05-11-2023 Friendships Evolve 11.05.2023 6:06 ↓

Dr. Vitz discusses the evolution of friendships and the roles we take on within them. (Originally aired 08-25-2022)

05-10-2023 Humility 10.05.2023 8:17 ↓

Dr. Vitz reminds us that humility is the key to understanding. (Originally aired 08-24-2022)

05-09-2023 Controlling Others 09.05.2023 6:07 ↓

Dr. Vitz discusses the origins of the impulse to control the actions of others. (Originally aired 11-15-2022).

05-08-2023 Selfishness and Self-Centeredness 08.05.2023 10:58 ↓

Dr. Vitz discusses selfishness and self-centeredness and the impact on those around you. (Originally aired 11-14-2022).