Andrea Vitz
Levelheaded Talk
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Vizitează neapărat site-ul podcastului și susține-i creatorul: levelheadedtalk.libsyn.com
Autor
Andrea Vitz
Categorie
Site-ul podcastului
Cel mai nou episod
23 oct. 2026
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Episoade
01-09-2024 A Small Step 09.01.2024 3:22
Dr. Vitz talks about how making a small change to something you probably pay little attention can reveal the brand new you.
01-08-2024 An EMSO Test Drive 08.01.2024 11:35
Dr. Vitz talks about the Five Day Challenge as an intro to EMSO training and how so many people experienced profound results from a short introduction.
01-05-2024 Tips for EMSO Success 05.01.2024 5:30
Dr. Vitz gives us some thoughts on what we can all do to impact our daily decisions for greater EMSO success. (Originally aired 03-17-2023).
01-04-2024 Humility in Leadership 04.01.2024 10:17
Dr. Vitz talks about the importance of humility in all the leadership roles in our lives. (Originally aired 03-16-2023).
01-03-2024 What Others May Need 03.01.2024 8:21
Dr. Vitz talks about being an example for others and being supportive of your friends. (Originally aired 03-13-2023).
01-02-2024 Advancing Your Knowledge and Demonstration 02.01.2024 7:05
Dr. Vitz talks about continuing to reach farther and dig deeper in your development. (Originally aired 03-14-2023).
12-29-2023 What if You Said Something? 29.12.2023 9:00
Dr. Vitz talks about the rewards of speaking your mind and heart. (Originally aired 06-29-2023).
12-28-2023 What if I Didn't Know? 28.12.2023 9:16
Dr. Vitz talks about treating your loved ones differently after finding something out and whether it's worth it. (Originally aired 06-28-2023).
12-27-2023 What if We Looked at it Differently? 27.12.2023 11:15
Dr. Vitz talks about the impact of shifting your perspective and labeling things differently. (Originally aired 06-27-2023).
12-26-2023 Microbridges 26.12.2023 8:51
Dr. Vitz talks about taking the small steps toward your desired result. (Originally aired 06-26-2023).
12-22-2023 Setting Yourself Up to Succeed 22.12.2023 9:11
Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022).
12-21-2023 Unconscious Sabotage 21.12.2023 7:40
Dr. Vitz talks about the traps we fall into, especially around others, that create blocks. (Originally aired 12-08-2022).
12-20-2023 When We Get Lazy 20.12.2023 7:22
Dr. Vitz talks about pulling focus and allowing complacency to creep in. (Originally aired 12-07-2022).
12-19-2023 Self Sabotage 19.12.2023 6:49
Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment. (Originally aired 12-06-2022).
12-18-2023 Blocks to Action 18.12.2023 4:54
Dr. Vitz talks about the obstacles that pepper our path and how to overcome them. (Originally aired 12-05-2022). The link to register for the Change Challenge, starting tonight is here: https://liftedacademy.com/ChangeChallenge20231218
12-15-2023 Changing Your Beliefs 15.12.2023 10:50
Dr. Vitz talks about shifting your thoughts about yourself - the ones that were imprinted upon you and that shape your beliefs. (Originally aired 07-15-2022).
12-14-2023 Changing Your Thoughts 14.12.2023 9:36
Dr. Vitz gives her insights on reshaping your thought styles and practical steps to real manifestation. (Originally aired 07-14-2022).
12-13-2023 Changing Your Emotions 13.12.2023 8:32
Dr. Vitz talks about the steps to changing your emotional response to various circumstances. (Originally aired 07-13-2022).
12-12-2023 Changing Your Behavior 12.12.2023 9:32
Dr. Vitz talks about taking notice of your behaviors and your motivations. (Originally aired 07-12-2022).
12-11-2023 Changing Your Training 11.12.2023 11:28
Dr. Vitz talks about making adjustments to your training that will improve your life. (Originally aired 07-11-2022).
12-08-2023 Leave as the You You've Never Met 08.12.2023 8:00
Dr. Vitz invites you to get to know The You You've Never Met. (Originally aired 10-07-2022)
12-07-2023 Weekday Rhythms 07.12.2023 5:35
Dr. Vitz challenges us to get the most out of each day of the week by shaking up the rhythm. (Originally aired 09-22-2022)
12-06-2023 When You've Made a Big Mistake 06.12.2023 10:17
Dr. Vitz discusses moving forward with humility and catching your thoughts after you have made a big mistake. (Originally aired 09-28-2022)
12-05-2023 Compassionate Separation 05.12.2023 4:34
Dr. Vitz talks about choosing to separate from someone from whom you need some space. (Originally aired 09-27-2022)
12-04-2023 Reputation 04.12.2023 9:14
Dr. Vitz talks about the risk of being ostracized for a single mistake. (Originally aired 09-26-2022)
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