LET IT OUT

This week I spoke to author and founder of Reset NYC Liz Tran. In addition to her fifteen years of tech and VC experience, Liz also coaches from her spiritual practice. She is a Buddhist and a trained meditation teacher, and studied at the Samyak Ashram in Dharamshala, India. In this we spoke about the difference between self-esteem and self-worth and the benefits of developing self-worth which in...

Writer and podcast producer Amelia Hruby is back for part 2. Last time we  focused on how she left and the feelings that come with navigating using Instagram both personally and professionally. This time we focused on podcasting, including how we both have used it to build connections, how we’ve seen the medium evolve, and where she sees the future of the industry. We cover live dynamic conversati...

This week I had a conversation with Athena Monet, a former architect--she left both her job and the city to move near the ocean. It’s there where she became an author of the book Leave With Love and started her practice as a shaman helping people through life transitions. She’s also a mother of five, so in this conversation we covered her perspective around productivity which includes both permiss...

YEAH, I F*CKED THAT UP is a weekly interview podcast hosted by Billy Mann. Billy holds many titles - songwriter, entrepreneur, father, philanthropist, and now podcast host. Throughout his career, Billy has worked alongside many marquee names in entertainment. Their biggest achievements are what they are known for, but it’s their biggest failures that made them who they are. In each episode, Billy...

This week I spoke to writer and podcaster Amelia Hruby. She’s also the author of the book Fifty Feminist Mantras . In this conversation we primarily focus on one aspect of her work, the topic of her show: Off the Grid : Leaving Social Media Without Losing All Your Clients . We discuss her experience of leaving social media and the feelings that come with navigating Instagram both personally and pr...

This week is a clip from an interview I did earlier this year on Andi Eaton Alleman's podcast.  In this episode, we discuss: how our tiny decisions shape us, cultivating friendships as adults, "middles" in relationships, failure and why success teaches us nothing, procrastinating out of fear and overwhelm rather than laziness, "protecting yourself from your own mind," perception, and more. Let us...

This week Rae McDaniel is back. Rae is a non-binary gender and sex therapist who works primarily with transgender/non-binary/questioning folks transitioning their gender identity. We talk about how everybody has an opportunity to look at their gender identity and decide how they want to express it to see they want to present themselves. You might remember from our last episode they were writing a...

You may remember Anjie from her several other appearances here over the years, most recently, the in-person feng shui consulting session she did for me in my apartment. This time, in her fifth appearance on this podcast, we give some updates from making the adjustments she suggested on our last episode, plus we talk about her new book, some factors she can pinpoint that impacted her career success...

This week I spoke with Sam Burton. He’s an artist originally from Utah now living in my neighborhood in LA.  Sam came over a few weeks ago and we drank tea and talked about everything from how he began playing music, to how he approaches collaboration, craft, and creativity. After spending time studying Jungian psychology, he began reading tarot for himself and others. We spoke about how that impa...

This week, one of my favorite people to talk to Sacha Jones hosts the program. For the last several years she’s come back annually to interview me the last week of April. This year we talked about how we met a decade ago, how we've changed since, how this podcast has changed, what morning routines have made it 10 years, our love of this item , cringing at past versions of ourselves, and  more. Sac...

This week I spoke to Christy Harrison, MPH, RD, who, in addition to being my close friend of over a decade, is someone whose work has significantly impacted me. As a journalist she’s covered food, nutrition, and health for more than 20 years. She's also a clinician working with people as a registered dietitian nutritionist specializing in eating disorders. Her writing has appeared everywhere from...

This week I spoke with Jésabel DC. She runs a digital organization studio where she helps people with anxiety organize their digital lives. I was one of them, which is how we met. We talked about the systems she helped me make, how I've struggled to sustain them, and how I can evolve her systems. With a background in psychology and design, she specializes in turning chaotic digital environments (i...

This week I spoke with Michelle and Wallis, hosts of The Twelfth House and Good For U(?) podcasts. They had me on a few months ago and we had such a great conversation that I asked if we could talk more on this one. Michelle and I have been friends for ages, she’s the founder of Holisticism. Wallis joined the team a few years ago, and she, like Michelle, is so smart and cool as you’ll hear. We tal...

Danielle LaPorte is an author and poet living in Vancouver, Canada. I’ve been reading her books for years and this is her second time on the podcast. She has a way of articulating esoteric concepts in a way that goes down real easy for me, always has. We spoke over zoom a few weeks ago about what she’s been learning lately, self-help exhaustion, how non-duality is a creative act, self forgiveness...

Cale Tyson is a musician originally from Texas, now living in my neighborhood in LA. He came by several weeks ago and we talked about our neighborhood feeling like high school, what he was like in high school, self-mythologizing, craving validation in projects (and beyond), and being allergic to earnestness…all before getting into his wild story of how he ended up going to rehab and getting sober...

This week is the third and final part of my conversation with hair stylist Ryann Bosetti. If you listened to the last two episodes you know she’s one of my favorite people to talk to so I wasn’t surprised we recorded for over three hours. I broke up that conversation into the last two episodes, where we talked about everything from how she got scouted to model at age 19 to her mystical thoughts on...

This week is part two of my conversation with hair stylist Ryann Bosetti. So happy she’s back since she’s one of my favorite people to talk to. We recorded for three hours at her studio a few weeks ago. Ryann is incredibly wise, special, mystical, and has sage insight around so many topics, so I’ve broken this up into a few episodes. In this second part, we cover: how she got scouted to model at a...

This week I speak with hair stylist Ryann Bosetti. She’s one of my favorite people to talk to, so we recorded for three hours at her studio a few weeks ago. Ryann has lived many fascinating lives. She is incredibly wise, special, mystical, and has sage insight around so many topics, so I’m breaking this up into a few episodes. In this first part, we talk about: power dynamics in the hair world; he...

This week I spoke with author Mary Jelkovsky. Mary asked me on her podcast a couple months ago and when we recorded that interview we recorded one for Let It Out too. In the first half of this episode, Mary and I talk about how our difference in age impacts how we each use social media and technology, including how at only 16 she became an influencer as a fitness model, which led her to disordered...

In lieu of an interview, this episode is a recording of a session I had with interior designer, architect, author, and feng shui consultant, Anjie Cho. Recorded in person at my apartment, Anjie gives me a typical feng shui and design consultation as if I were a new client. Sessions always start with the question:  what are your three wishes for your life?  The wishes become a jumping-off point to...

For the first episode of the new year, my editor and dear friend Briana Bane joins me to answer listener questions. The questions covered everything from astrology, gift giving and receiving, and advice we’d give our 25- and 35-year-old selves to our most midwestern qualities, how we both ended up moving from NYC to LA, and more. Then I have a conversation with Sprout Living founder Mark Malinsky...

I’m sharing a special preview of a podcast I’ve been loving for years, Talk Easy with Sam Fragoso, from Pushkin Industries. Talk Easy is a weekly interview podcast, where writer Sam Fragoso invites actors, writers, activists, and musicians to come to the table and speak from the heart in ways you probably haven't heard from them before. Driven by curiosity, he’s had revealing conversations with ev...

Instead of an interview today is a mashup of two episodes of Spiraling, the podcast I co-host with Serena Wolf about mental health. We started in 2019 where I’d walk to her apartment once a week and we’d talk and eventually started recording our conversations around anxiety. It’s been 4 years and now we live on opposite coasts, but we still record our conversations.  The first half is from the mid...

This week on the program is artist Anna Fusco, who you might know as Lord Cowboy. Anna works across drawing , writing, and digital illustration. She’s done some big drawings, has a really cool poster and print shop, and writes a reader-supported newsletter called "Unsupervised" that is read by thousands of people each month, including me. She currently lives on the central coast of California and...

Keke Palmer has questions for days, about everything under the sun. From the existential to the inconsequential. From pop culture to pop science. From the meaning of life to the meaning of W.A.P. From life in outer space to “Where the eff is Tom from MySpace?" And everything in between. Because Baby, this is Keke Palmer, and she is here for All. Of. It.  Each week, the multi-talented Keke is takin...