Legally Clueless

Here's another Mid-Week Tease and in this episode In the lead up to the anniversary of the death of Adelle's mother, she shares a few notes on grief and how it made her a people-pleaser.  Remember to sign up for our upcoming wellness talk featuring certified fitness coach and nutritionist, Mitchelle Adagala. Some of the topics Mitchelle will take us through are:  PCOS & Fitness Made Simple Con...

In this episode top Kenyan comedian Auntie Jemimah, shares PART 1 of her story into joining the radio industry, going to rehab in high school & motherhood. You can connect with her here: https://www.instagram.com/auntie_jemimah  Adelle shares about our upcoming wellness talk featuring certified fitness coach and nutritionist, Mitchelle Adagala. Some of the topics Mitchelle will take us through...

Here's another Mid-Week Tease and in this episode In the lead up to the anniversary of the death of Adelle's mother, she shares a few notes on grief. Remember to sign up for our upcoming wellness talk featuring certified fitness coach and nutritionist, Mitchelle Adagala. Some of the topics Mitchelle will take us through are: PCOS & Fitness Made Simple Controlling Hunger & Cravings Nutritio...

In this episode Kenyan media personality Anne Mwaura shares her story on therapy, depression, a nervous breakdown and how she became a mental health advocate.  Connect with Anne here: https://www.instagram.com/itsannemwaura/  Adelle shares about our upcoming wellness talk featuring certified fitness coach and nutritionist, Mitchelle Adagala.  Some of the topics Mitchelle will take us through are: ...

Never in 5 years, have you gotten TWO Legally Clueless episodes in a week but there's a first time for everything we guess! To mark our first wellness talk of 2025, in this episode, Adelle gets to know our speaker MITCHELLE ADAGALA who is a certified fitness trainer & nutrition coach! We hope you enjoy the conversation and here's more info  on our upcoming wellness talk: Some of the topics Mit...

To celebrate International Women's Day, we teamed up with WomenLift Health, and hosted a powerful live discussion on feminism. The event featured influential voices such as Dr. Norah Obudho, Janet Mbugua, and Evelyne Opondo. Before a live audience, we dove into feminism within the African context, exploring the root causes of gender inequality in our communities and discussing how we can go about...

Here's another Mid-Week Tease and in this episode  Adelle shares about a burnout episode that forced her to take REST seriously.  Watch our East Africa Tour Series here:  youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY  Join the Legally Clueless Africa community here:  www.legallycluelessafrica.com/  Legally Clueless on Instagram:  www.instagram.com/legallycluelessafrica/  Legally Clueless on...

In this episode, Waithĩra, shares part 2 of her story where she unpacks: traditional Kikuyu practices, women & sexuality, writing a book. in honour of her late daughter as well as the mental health awareness work she's doing.  Connect with Waithĩra here: https://www.instagram.com/in2thesunshine2/  Sign up for the Legally Clueless Africa newsletter here:  www.legallycluelessafrica.com/  Legally...

Here's another Mid-Week Tease and in this episode Adelle shares ONE WORD a relative used to describe her as a teenager, that she found herself still carrying, way into her adulthood. Watch our East Africa Tour Series here: youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram....

In this episode, Waithĩra shares part 1 of her story about how loosing her daughter led her to mental health awareness work!  Adelle also shares about our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy. It will be led by registered clinical &...

Here's another Mid-Week Tease and in this episode Adelle shares 3 questions aimed at helping women let go of shame and start to live a real & authentic life.  Remember to join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.  It will...

In this episode, Diana Rose shares part 2 of her story that centers on a mother wound, an ectopic pregnancy & a toxic relationship. Adelle also shares about our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy. It will be led by registered clin...

Welcome to Ask-A-Therapist, a new show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey.  Join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, th...

Here's another Mid-Week Tease and in this episode Adelle shares a powerful lesson her 3 year old niece taught her about being in the moment!  Remember to join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.  It will be led by registered...

In this episode, Diana Rose shares part 1 of her story that centers on a mother wound, an ectopic pregnancy & a toxic relationship.  Adelle also shares about our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.  It will be led by registered cl...

Here's another Mid-Week Tease and in this episode it's Adelle's birthday, as she turns 36, she shares 10 lessons her thirties have taught her.  Remember to join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.  It will be led by register...

In this episode, Adelle host Minneh, a therapist, who unpacks attachmen styles, red flags, common problems in relationships and boundaries within intimate relationships. This is ahead of our 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.  It will be led...

Here's another Mid-Week Tease and in this episode Adelle shares about what drives us when we help the people we care about and a technique that has helped her show up better for the people she loves. Watch our East Africa Tour Series here: youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here:  www.legallycluelessafrica.com/ Legally Clueless on Instagr...

In this episode, Emma unpacks her relationship with her mother, the death of her father and being admitted at a mental health facility.  Check out our UN Women series running on our youtube channel here:  youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8n  Join the Legally Clueless Africa community here:  www.legallycluelessafrica.com/  Legally Clueless on Instagram:  www.instagram.com/legallycluelessafrica...

Here's another Mid-Week Tease and in this episode Adelle shares about VICTIM MINDSET. This was inspired by Legally Clueless Episode 304 where Fareed Khimani spoke about it. Here's the resource/article on victim mindset that Adelle wants to share with you: https://greggvanourek.com/victim-mentality/  Watch our East Africa Tour Series here: youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY  Join t...

In this episode, Mwende shares PART 2 of her inspiring story and we pick right up from how her breast cancer diagnosis affected her relationship. Here's how you can do your own breast exam at home: https://youtu.be/uO3K4QDySyQ?si=5j2J6lf9i_v64opY  Here's how to connect with Adelle's doctor, Dr. Sally: https://santereva.com/  Check out our UN Women series running on our youtube channel here:  youtu...

Here's another Mid-Week Tease and in this episode Adelle shares 3 Questions she heard on a show, that helped her structure her 2025 and could help you too!  Watch our East Africa Tour Series here: youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY  Join the Legally Clueless Africa community here: www.legallycluelessafrica.com/  Legally Clueless on Instagram: www.instagram.com/legallycluelessafric...

In this episode, Mwende shares her story of growing up in Eastleigh, Nairobi, a death, a fire and a lump in her breast.  Here's how you can do your own breast exam at home: https://youtu.be/uO3K4QDySyQ?si=5j2J6lf9i_v64opY  Here's how to connect with Adelle's doctor, Dr. Sally: https://santereva.com/  Check out our UN Women series running on our youtube channel here:  youtu.be/RkFXZxnkZSo?si=zlZzuj...

In this episode, Kenyan radio royalty, Fareed Khimani shares his inspiring story about recovering from addiction. Connect with Fareed here: https://www.instagram.com/fareeddiamondkhimani/?hl=en  Check out our UN Women series running on our youtube channel here: youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8n Join the Legally Clueless Africa community here: www.legallycluelessafrica.com/ Legally Clueless...

In true Legally Clueless tradition, in the last episode of the year, Adelle shares 12 lessons she's learnt this year. Lessons on love, friendship, finances, relationships, family & sex.  Check out our UN Women series running on our youtube channel here:  youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8n  Join the Legally Clueless Africa community here:  www.legallycluelessafrica.com/  Legally Clueless...