Leave Your Mark

Send us Fan Mail In this episode, I speak with Sol Orwell. Sol is the Co-Founder of Examine, a web engine dedicated to clearing the mud off the windows of nutrition information, delivering nutrition practices you can trust.   Sol has a different story than most. Dabbling in web development while still in high school, he found he had a knack for building useful and popular websites. He incorporated...

Send us Fan Mail This EP features two world-leading sports nutrition practitioners, Dana Lis, and Jennifer Gibson.  Dana is a very talented high-performance sports dietitian with 15+ years in this role. She’s had the honor of working with many of Canada’s top athletes and sports scientists during her career. She has also worked nationally and internationally with many professional athletes includi...

Send us Fan Mail This EP is a deep and compelling conversation about pain and suffering in life that often fuels the fire of success and achievement.   After finishing his career as a professional athlete, Alex Natera has spent over 20 years as an international practitioner and leader in high-performance sports. He is a highly sought-after presenter and performance consultant. He has the unique ex...

Send us Fan Mail EP 317 is a conversation with Sam Portland.  Sam is an Athletic Performance Specialist with a bend in Speed Development and Coach Mentoring.  After suffering a broken leg playing rugby in 2007 and managing his own rehab his passion for Athletic performance and strength and conditioning grew.   After completing an undergraduate degree at Brunel University London he was awarded an i...

Send us Fan Mail This EP is a return engagement with Hamza Khan. and it's a solid-state conversation about the treadmill of life and adaptability.  Hamza is a best-selling author and global keynote speaker whose TEDx talk “Stop Managing, Start Leading” has been viewed nearly two million times.  He is a top-ranked university educator and respected thought leader whose insights have been featur...

Send us Fan Mail In this EP I read from an interview I did with Halldor Bjarnasion.  Halldor was born with Cerebral Palsy and despite his disability, has carved quite a career and life for himself. I wanted to tell his story, and we both agreed that his speech would be to challenge for the listener.  So in this episode, I endeavor to represent his voice and bring you through a small part of the li...

Send us Fan Mail In this EP I speak with Ryan Donahue. Ryan is in his eighth year with the San Francisco 49ers as the team's Director of Reconditioning. An accomplished leader, physical therapist, performance coach, keynote speaker, and reconditioning specialist, Ryan utilizes his background in both medicine and strength and conditioning to lead the reconditioning process, returning players f...

Send us Fan Mail In this EP I speak with legendary Athletic Therapist Joe Kenny. Joe was for close to 40 years, the Lead Athletic Therapist at Brock University in Niagara, Ontario.  Joe retired recently, and his legacy at the university is formidable.  He is perhaps one of, if not the longest-serving Head AT at a major University in Canada and he has mentored and served countless students and stud...

Send us Fan Mail LYM EP 312 is a conversation with Peter Miller.  Peter is a Quebec-born actor whose credits include the television series MVP, Virginie, and Lance et Compte.  He’s also appeared in films of note, Mambo Italiano and Rouge Sang, and portrayed Galeazzo Maria Sforza in the 2009 short film series Assassin’s Creed: Lineage.  Peter graduated from the Neighborhood Playhouse in Manhattan a...

Send us Fan Mail This EP is a special session recorded as part of the Reconditioning Mastermind program, a powerful element of the Reconditioning education process.  We often bring people who have navigated the worlds of therapy and performance and found ways to thrive so they can share their journey with our community.   Reg currently serves as the Director of Human Performance at Holy Name Medic...

Send us Fan Mail EP 310 is a fantastic conversation between Dana Lis and me, led by Dana.  Dana is a good friend and interviewed me in early December 2022 to get some of my background in the human performance industry. In this one, she takes the time to understand how I think has been shaped, and how I am now transitioning my experiences and knowledge into mentorship and guidance for others in the...

Send us Fan Mail EP 309 features Heather Linden who currently serves as the Director of Physical Therapy for the UFC Performance Institute. Prior to joining the UFC, Heather worked at the United States Olympic & Paralympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather also worked at the Colorado Springs Olympic Training Cente...

Send us Fan Mail This EP is another get-together with marketing and branding wizard, Alex Dziri to talk about how you can build and market a high-value human performance practice.  If you're like a lot of good practitioners, you might not be doing as well as you should simply because you can't broadcast your message. Here's an hour-plus of value-added information that might just hel...

Send us Fan Mail Ali is currently The Director of Creative Strategy for Art of Coaching where she works on all aspects of live events, mentorship, content creation, and marketing. Prior to joining Art of Coaching, Ali was the Head Sports Performance Coach for Stanford Women’s Basketball and Women’s Golf. While at Stanford, she helped the Cardinal to a PAC-12 Regular Season and Conference Tournamen...

Send us Fan Mail Rob is a manual therapist, coach, and educator with over 20 years of experience in the fields of human health and performance and currently works as a private human performance consultant and educator.   He spent the last decade doing research and development specifically in the performance breath work and stress management space.  Rob's most current curriculum, the Check Eng...

Send us Fan Mail EP 305 features performance coach icon, Andre Benoit. Andre is a 33+ year veteran in the strength and conditioning world for Olympic and Professional Athletes, Moms, CEOs, and young aspiring athletes alike.  Andre participated in the 88 and 92 Olympics in the sport of Luge. After his athletic career, he went on to do a Physical Education degree at the University of Calgary. Post-d...

Send us Fan Mail This week's EP features the author Brad Stulberg. Brad’s work explores the principles of mastery and well-being that transcend all capabilities and domains.  He is particularly interested in the philosophical and psychological foundations of excellence, and the habits and practices necessary to attain it.  He’s learned that whether someone is trying to qualify for the Olympic...

Send us Fan Mail Danny is entering his tenth year as a high-performance coach and injury management specialist and has predominantly worked with high-level military and athletes over the years. More recently, he has established himself as a fascial expert and released his marquee product Fascia Chronicles in 2022.  Danny is currently the Director of Injury Restoration and Performance at Bachik Met...

Send us Fan Mail EP 302 is a conversation with Steve Magness. Steve is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness . He is the co-author of Peak Performance. The Passion Paradox , and the author of The Science of Running. Collectively his books have sold more than half a million co...

Send us Fan Mail EP 301 is a high-value session with marketing and brand-building expert, Alex Dziri.  Alex helped build the extremely successful podcasting and online education brand, London Real.  He helped to take a small start-up business in podcasting and turn it into a world-recognized brand providing education on how to podcast, how to accelerate your business, and how to live a higher qual...

Send us Fan Mail EP 300 is an accomplishment.  I am extremely proud of the fact that we've delivered a quality episode every week since the inception of LYM almost five years ago.  For 300, I wanted to deliver something special to you the listener to say thank you and to simply up the bar once again in what we deliver at LYM.  So, I invited two of the guys I've had on most often to the p...

Send us Fan Mail This EP features Lee Burton. Lee is the president and co-founder of Functional Movement Systems, a consulting and education organization focusing on a systematic approach to injury prevention and exercise programming. He advises a wide variety of organizations and individuals including NFL, NHL, MLB, and NBA teams, military, and government entities, as well as the Cooper Clinic an...

Send us Fan Mail This EP I bring back a leading expert in the world of applied neurology, Matt Bush.  For the past 15+ years, Matt has been educating human performance practitioners on how to use concepts in neuroscience to improve outcomes in injury management and performance.  First with Z-Health as the lead instructor, and now through his own business, Next Level Neuro. Jaime and I brought Matt...

Send us Fan Mail This EP features Jeff Lobeck, the owner and co-founder of Healthy Once and For All, where he is a coach and mentor who helps people get “healthy” in all areas of their lives.  He works with individuals, families, and companies to create healthy, energetic, and organized lifestyles.  He helps them get “unstuck” by guiding them to reveal and then heal the underlying causes that they...

Send us Fan Mail In this EP a good friend of mine and colleague flips the mic on me and we get talking about everything and anything.  Mostly about life, learning, choices good and bad, decision-making, priorities, mindset, parenting, partnering, and much more.  It was a great conversation and likely one in a series. I appreciated having someone else steward the conversation and keep me on point....