Leave Your Mark

Send us Fan Mail In this EP my wife and business partner Jaime Livingston and I spend time with James Gardiner and our Reconditioning Mastermind community discussing topics around Reconditioning and athlete development.  This is James' second session on LYM.  James is an Athletic Therapist, and Strength & Conditioning Specialist, and holds a Master’s degree in Kinesiology and Health Scien...

Send us Fan Mail This EP features Karuna Ramanathan, a Transformation Consultant and Coach with more than two decades of experience in supporting leaders and organizations through change and transformation.  He was previously Deputy Head of the Singapore Armed Forces’ Centre for Leadership Development, pioneering transformative leadership, learning, and coaching practices that remain in use in Sin...

Send us Fan Mail This EP features Professor Rebecca Lloyd, also the Director of Graduate Studies and researcher at the University of Ottawa.  She developed the Function2Flow conceptual model and the methodology of Motion-Sensing Phenomenology, both pathways to research and teach toward the kinesthetic cultivation of flow that has been applied to a variety of contexts such as physical education, te...

Send us Fan Mail This EP is a return visit from Olympic physiologist and performance consultant Ben Sporer.  His new book Output launching on the day this podcast drops, combines his scientific expertise with decades of experience in sport and business to simplify the strategies of high-performing athletes and how they can apply to anyone, in any field. By explaining the mechanics of the Core 4 pe...

Send us Fan Mail EP 341 is a return engagement with author Brad Stulberg. Brad's work explores the principles of mastery and well-being that transcend all capabilities and domains. His new book, Master of Change is about navigating change and finding a language that allows one to manifest change rather than be a victim. He’s learned that whether someone is trying to qualify for the Olympics,...

Send us Fan Mail This EP features a former professional footballer turned performance coach, Paul Webb.  After injury caused him to retire, Paul traveled the world to qualify as one of the first Strength Coaches in the UK.  He set up his own facility and spent almost twenty years coaching athletes, of all levels (weekend warriors to Olympic and world champions) from all over the world. Paul decide...

Send us Fan Mail This EP is a wonderful conversation with Molly Galbraith.  Molly is the co-founder of Girls Gone Strong, and creator of the GGS Academy, the world's first and only Academy providing evidence-based, women-specific Certifications for health and fitness professionals.   Through her industry-leading Academy, she has certified tens of thousands of professionals in over 125 countri...

Send us Fan Mail David Grey is a rehab and biomechanics specialist, who regularly rehabs some of the best athletes in the world.  He has delivered workshops and seminars internationally and regularly consults with top coaches & therapists to help them get even better results with their own clients. David traveled the world learning from different teachers and exploring other training methods,...

Send us Fan Mail This EP features Heather Hausenblas.  Heather is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being. She is ranked in the top 1% of the most influential scientists in the world.   Heather has published 7 books and over 110 peer-reviewed scientific articles....

Send us Fan Mail This EP features Devan McConnell. Devan is currently the High- high-performance director with the Arizona Coyotes of the National Hockey League. In this role, Devan oversees all aspects of the performance department, including sports science, strength and conditioning, nutrition, and reconditioning. He handles much of the day-to-day applied sports science integration while managin...

Send us Fan Mail This EP features the innovators behind The Ready State and the movement bible Becoming a Supple Leopard Kelly and Juliet Starrett. Their new book, "Built to Move" presents 10 practices proven to enhance mobility, make you feel energetic and alive, and, like a good 401(K), prepare your body for whatever comes its way in the future. After decades spent working with pro-ath...

Send us Fan Mail This EP features Stef Underwood, currently the Senior Vice-President of Methodology at EXOS. Stef’s EXOS journey began 12 years ago as a performance coach in the Florida elite training center on the grounds of the Andrews Institute. He worked as a performance specialist primarily with the tactical and NFL Combine Prep populations, although supported many other individual internati...

Send us Fan Mail My guest on EP 333 is Callum Walsh.  With over 15 years of experience in elite performance management, Callum has worked in several leagues and competitions across different cultures and continents, including the Premier League, Euro 2016 Championship, Championship League 2, Turkish Super Ligue, and Brazilian Series A.  Callum has collaborated with coaches and stakeholders at mult...

Send us Fan Mail This EP features Jennifer Gibson an internationally recognized sports dietitian and applied physiologist with 18 years of experience in elite sport.   She is the founder and CEO of Elite Eats Inc which offers high-performance nutrition consulting to athletes around the world. She is also the co-founder of Performance Nutrition Professionals, which provides mentorship & trainin...

Send us Fan Mail This EP features a living legend of human performance, Vern Gambetta. Vern is currently the founder of the GAIN Network. He is a pioneer in the field of human performance and is considered one of the fathers of “Functional Sports Training.”  Vern is recognized internationally as an expert in training and conditioning for sport having worked with world-class athletes and teams in a...

Send us Fan Mail In this EP I have the pleasure of chatting with my amazing wife, Jaime Livingston.  Jaime has been working in the field of human performance for twenty-five years.  She is an Athletic Therapist and S+C Coach professionally and is a Master in the practice of Neuro-Reconditioning.  She's a highly qualified and experienced practitioner who merges her unique abilities in manual t...

Send us Fan Mail This EP 329 features Sten Stray-Gundersen. Sten is a leading Blood Flow Restriction expert. Having recently acquired his Ph. D., Sten is now on his way to The Sports Science Lab at The University of South Carolina for a post-doc, where he intends to further his research and teaching skills and investigate a wide range of sports-related topics including BFR, human cognition, ergoge...

Send us Fan Mail In this EP I have the opportunity to chat with Kevin Carr. Kevin is a Co-Founder of the Certified Functional Strength Coach certification and Movement as Medicine Massage and Movement Therapy Clinic. He has traveled worldwide, educating thousands of coaches and therapists about the MBSC coaching system.  Kevin has amassed a wealth of experience in sports performance and personal t...

Send us Fan Mail This EP is a conversation with Dan Noble.  Dan is the Owner of Noble Sport and Performance, the Director of Performance for the Oshawa Generals, the Director of Performance for the Halifax Thunderbirds, and the Director of Hockey for Upper Canada College.   Dan played Football at the University of Guelph and then played 2 seasons in Italy post-University.  He started his career as...

Send us Fan Mail This EP is near to my heart.  My guest Jodi van Rees is the real definition of a pioneer.  This is a story of overcoming hardship, challenging hurdles, and impossible barriers to become one of the first women on the bench or on the sidelines of men's professional sport. It's worth your time. Prior to her work in the corporate world, Jodi was a Certified Athletic Therapis...

Send us Fan Mail In this episode, I meet up with fitness pioneer, Marc Lebert. Marc is the Chief Fitness Officer of Lebert Fitness a global leader in developing innovative fitness tools and inventor of the Equalizers.  He is also a fitness club owner in Mississauga, Ontario, has a Black Belt Tai Kwon Do, and is a Certified NLP Practitioner.  Marc is an International Presenter and has been voted Si...

Send us Fan Mail In EP 324 I bring Coach Mike Boyle back for a return engagement.  Mike is one of the foremost experts in the field of Performance training and the co-founder of Mike Boyle Strength and Conditioning.  Mike has been in every conceivable performance environment, he's built significant businesses in human performance, and a legacy program in private education and internship.  He&...

Send us Fan Mail EP 323 takes you through a process of mapping out your life. Defining where you want to go, but more importantly, why you want to go there.  It's not unusual for people in human performance or beyond, who focus so much on the established script toward achievement, to find themselves disappointed, or worse, burnt out.  If you find yourself challenged, or frustrated with where...

Send us Fan Mail Life can be complicated and challenging at times. Having a powerful and connected circle of influence is key to creating a real sense of community and connection.  An empowered circle of influence will help you grow and reach for your purpose. Cultivating, and nurturing great relationships in partnership, parenting, and business requires work, just like any other great pursuit, bu...

Send us Fan Mail In this EP I chat with long-time friend and colleague Dean Hollingworth. With over twenty-five years of experience as a strength and conditioning coach, Dean has established himself as a highly regarded author, speaker, and fitness and performance consultant.  He is a Certified Strength and Conditioning Specialist and Master Tennis Performance Specialist by the International Tenni...