Late Checkout

This is for all the people in a transition, a pivot, an identity crisis - not just the resonance of the sticky in-between but also what you can do to help yourself navigate that messy middle. Have you ever found yourself in a season of life where you're like… who the f**k even am I anymore? Maybe something big happened. You lost someone you love, became a parent, left a career, moved somewhere...

I'd love to hear from you! Have you ever lived abroad? Are you thinking about it? What would you want to know about my six years in Switzerland? Send me your questions — I'd love to do a full Q&A episode. I moved to Switzerland thinking I'd stay for 9 months, travel around Europe, take a little break from corporate life, and come home to pick up where I left off. Six years later, I...

Have you ever thought about what your 90-year-old self would want you to remember about your life right now? I've been thinking about this A LOT lately. We spend so much of our lives working toward the next big thing. The dream job, the financial freedom, the house, the relationship, the version of ourselves we're becoming. And I LOVE having big dreams. I'm right there with you. But I&...

The night before I turned 38, something clicked. I was in the car with Brian, on our way to a holiday party, when I suddenly started seeing my entire life differently. The relationships, the grief, the rock bottoms, the decisions, the versions of myself I'd spent years trying to understand. And for the first time in my life, I could genuinely say: I really fucking love who I am. And I meant it...

What if the parts of yourself you've spent years questioning are actually the exact parts you're meant to trust? Two weeks ago, I had a very clear inner voice tell me: pencils down. Stop pushing. Stop trying to force the next thing. And even though every conditioned part of me wanted to keep going, I listened. I went down a two-week rabbit hole into my astrology and Human Design charts—and...

Have you ever looked up and realized you’ve been going through the motions of your own life? Same routines. Same reactions. Same schedule. Days moving fast — but you’re not sure how consciously you’re actually choosing any of it. In this episode of Late Checkout, I’m sharing three of the biggest mindset shifts that have helped me move out of autopilot and back into awareness, self-trust and the dr...

Episode 37 — Description In October 2014, exhausted by dating and situationships that were going nowhere, I opened my journal and wrote down exactly what I wanted in my future husband. Not just what he looked like or what he did — but the essence of him. How I wanted to feel around him. Safe. Seen. Comfortable. Accepted. I wanted someone who could embrace my shadows, make me laugh, travel the worl...

What if the life you’re craving isn’t waiting for you in a bigger milestone… but in the small moments you’re living every single day? In this episode of Late Check-Out , I’m reflecting on the incredible experience of leading my first Pour Back Into You 7-Day Challenge and the transformation that unfolded when women simply began paying attention to their lives again. We talk about what it really me...

There are versions of ourselves that only exist because life completely unraveled. In this episode, I'm sharing one of the most vulnerable chapters of my life—the loss of my dad, the panic attacks that followed, and the wellness practices that helped me slowly find my way back... not to the woman I was before, but to someone entirely new. We often think wellness is about routines, habits, and...

there's a shift happening. you might already be feeling it — the relationships that suddenly aren't fitting, the habits you're outgrowing, the quiet knowing that something is changing in ways you can't quite name yet. what if I told you it's not just you — it's the whole collective? 🤍 in this episode, I'm introducing you to the concept of the New Paradigm — the energet...

okay friend, this one is from my whole heart. 🤍 I've been in a season of deep reflection — building this brand, navigating motherhood, grieving my dad, healing my nervous system, learning what it actually feels like to be in lockstep with myself. and somewhere in the middle of it all, I realized that the through-line of every shift I've made comes back to one thing: my relationship with m...

okay friend — this one. this one. 🤍 if I had to pick ONE episode that holds the whole thesis of why I built this brand, why I left my corporate career, why I keep showing up to talk about travel like it's a sacred practice — it would be this one. because here's my hot take: one trip can do more for your nervous system than months of therapy can do for your mind. and I'm not just sayin...

"You can turn off cruise control at any given moment." Last week, Brian shared what it means to be in the driver's seat of your career — and this week, I'm taking that exact consciousness and expanding it into every other corner of your life. Because here's the truth: most of us are on autopilot in at least one area — and we don't even realize it. In this solo episode, I&...

Okay guys, welcome back to Late Checkout — and welcome back to Brian. 🇨🇭 If you caught the last episode (episode 5) he was on (spoiler: it aired the literal day we got the offer to move back to the States — the universe is WILD), this is officially Part 2. And honestly, we could talk about Switzerland for dayyyss, so Part 3 is already loading. In this one, we're pulling back the curtain on the...

In this episode, I’m sharing 5 places around the world that deeply moved me — not just beautiful destinations, but places where I had experiences that felt spiritual, grounding, and transformative in ways I didn’t expect. Travel has been more than just seeing new places for me. It has been healing, eye-opening, emotional, and at times completely life changing. In this episode, I talk about the des...

Guys - I took an Expansion Workshop last week with Sarah Baldwin, that completely opened my line of sight into my nervous system. I gained knowledge around how we can better nourish our nervous systems so it can help us step through and change old habits to fulfill our greatest purpose and wishes. I also experienced a big 'aha' moment drawing a big connection between nervous system regulat...

Bringing back the LIGHT! This is the perfect time to re-align and bring it back to the baseline energy of this podcast - Travel & Wellness. This episode is a re-introduction of the Late Checkout mission and to get us all excited for whats to come! If you're new here, this is the PERFECT episode for you and if you're an OG you'll enjoy getting back into the flow with me. Thankful fo...

Have you ever noticed themes going on in your life? Same situations or relationships showing up over and over again? have you ever slowed down to spend time with the why behind it and map together your own personal patterns? Spending time with my own personal patterns has helped me on a tremendous level: to understand my life, who I am, how I show up for myself, for my community and so on. And I l...

Inviting all astrology signs to come sit in and listen to this quick guide for Sagittarius season! This is my 2nd annual guide to this particularly active sign and season, and I really love sharing it. Completely revamped from last year, but similar tones - I am sharing what we can do to take a page out of the Sagittarius' book this time of year. This fun, adventure loving, goal-oriented and e...

Happy first year anniversary to Late Checkout!! (YAYYYY!) What an amazing year it has been - the pod's first loop around the sun and we're only just getting started. I've been working on my authentic code and two words kept coming to my mind: BIG JOY - in this episode I peel back what that means to me and hopefully what it can mean for you! thank you all for the love and support on this podcast jo...

It's been a minute, so I wanted to keep it light and fresh.. and of course a tiny bit deep. In this episode I comb through the highlights of my v short trip to San Fransisco, talk all about the Allure Best of Beauty event and my favorite products I got to take home, and last but certainly not least: I dive into my feels about the TBM (To Be Magnetic) How to Manifest book tour event that I went...

Live from Sunnyvale, CA! I got to carve out an hour on my mini getaway to Cali for recording an episode - yay! This episode is all about navigating the big changes that come with a move abroad, finding a new sense of home and unlocking new fears around wellness.  Support the show Want to learn more about Late Checkout? Join the email list for a monthly newsletter with more links, tips and insider...

It's summer, we're in Albania... and it's been to long since I've gotten on the mic. And guess what? There's a BIG reason for that! There are no right words or right way to share what I share in this episode. But I've been bursting at the seams wanting to let you guys in on it, and I am so happy I finally can! Can you guess what the big news is?! I am sure some of you...

Repeat after me: Self-care is not selfish, it is essential!  In this season of my life, time for self-care can be scarce! I’ve been digging deep to carve out any extra time for myself. That time is precious and can be fleeting and I want it to be intentional and effective. So I’ve found myself over the last six weeks committing to a non-negotiable 20 minutes a day strictly for me, to plug back in...

If Yve wasn't catching a flight to Paris the day we recorded this, I think we would have continued talking for hours and hours! Part 2 of this pod is all about dispelling common misconceptions around Maternal Mental Health, tapping into what brings us joy, self care during postpartum, Perinatal Mood and Anxiety Disorders (PMADs) and gratitude journaling. In honor of Mental Health Awareness mo...