KD Weight Loss Coach

Looking for a HYROX training plan, 5k running routine, or fitness program for busy parents? Learn why HYROX workouts cause running injuries and how to fix it in 2 hours a week. If you're a busy parent with limited time, trying to force heavy HYROX prep or sudden 5k runs into your week is a fast track to knee, hip, and shin pain. In this video, we cover the real time demands of HYROX training a...

Is "cycle syncing" actually helping you lose fat and tone up, or is it holding you back? Here is the real science on training around your period, and why changing your workout program in advance might be ruining your gains. Male coaches rarely talk about periods, but if you're a female lifter, your cycle impacts your energy, sleep, cravings, and recovery. In this video, I break down...

Losing weight in your 40s feels impossible when you are spending 5 days a week in the gym, sleeping 4 to 5 hours, and fighting constant cravings. Trying harder isn't giving you a slimmer waist...It is leaving you exhausted, overwhelmed, and blaming yourself when you quit. Discover why switching to a quality 2 day per week workout routine gives you 3 hours back, fixes afternoon biscuit cravings...

Follow @BuiltbyKallum on Instagram: How busy dads are transforming their bodies and lives with just two days a week, without sacrificing family or sanity. Most guys believe they need hours at the gym or endless routines to see real results. Not Dave. After nearly twenty years away from consistent training, injuries, and a hectic family life, he starts from scratch, yet in just 12 weeks, he loses o...

👉 Tap here to instantly message me on WhatsApp to build your Summer Reset Plan: wa.link/iktoh5 You are operating at 100% capacity and feel like a single unread text message will push you over the edge into burnout... please stop trying to force yourself to count calories. Are you tired of white-knuckling your way through restrictive diets every summer, only to find yourself shaming your body and...

I go on a slight rant in this episode but I think you need to hear this... Because instagram is now pushing everyone as an expert when that's far from the truth. There's so much misinformation out there, but you have a responsibility to sieve through it and realise just cuz someone said it, doesn't mean it makes it true...

Stop letting "slimming clubs" steal your success. If you’ve lost weight this week but still feel like a total failure because it wasn’t "enough," this video is for you. We are diving deep into the toxic mindset that makes you think 1lb a week isn't progress and why that exact thought process is keeping you stuck in the all-or-nothing cycle. In this video, I break down:The S...

Are you terrified to stop tracking your calories? If you've spent months (or years) weighing every gram of rice and scanning every barcode, you're not alone. In this video, I break down exactly how to escape the obsessive cycle of calorie tracking WITHOUT gaining the weight back. Calorie tracking is an incredible tool early on to build awareness, learn portion sizes, and hit your protein t...

Feeling like you have ZERO motivation to hit the gym? You’re not alone. In this video, I’m sharing 4 practical, realistic hacks to help you workout when you have no motivation, perfect for getting back on track for your summer holidays. We’ve all been there: the "all-or-nothing" mindset kicks in, and because we can't do a perfect hour-long session, we do nothing at all. I’m breaking...

Food anxiety, body-shaming yourself, constantly seeing weight loss as the only solution to be happy? Diet culture is affecting yours kid at a younger age than you imagined. I talk about how I handled this situation, my experiences working with Mums and what I see on a daily basis that is more damaging than you realise and what you need to do to stop this from spreading like wildfire. Follow on ins...

Stop holiday weight gain without tracking calories! These holiday weight loss tips for women show you how to stay lean on vacation without feeling miserable, restricted, or glued to a fitness app. Are you heading away soon but dreading the "holiday bloat"? Most weight loss advice tells you to bring your scales to the buffet. Not here. In this video, I’m breaking down my Holiday Manifesto...

Feeling like you have ZERO motivation to hit the gym? You’re not alone. In this video, I’m sharing 4 practical, realistic hacks to help you workout when you have no motivation, perfect for getting back on track for your summer holidays. We’ve all been there: the "all-or-nothing" mindset kicks in, and because we can't do a perfect hour-long session, we do nothing at all. I’m breaking...

If you want to be summer ready, drop a dress size or lose weight before heading on holiday? Easter is the final hurdle you need to overcome. Use my simple method to find out your barriers and create solutions so you can get started today and begin losing up to 20kg by summer. Want me to help you do it? Comment "Summer" below orDM me on instagram (www.instagram.com/kdweightlosscoach)

Are you terrified to stop tracking your calories? If you've spent months (or years) weighing every gram of rice and scanning every barcode, you're not alone. In this video, I break down exactly how to escape the obsessive cycle of calorie tracking WITHOUT gaining the weight back. Calorie tracking is an incredible tool early on to build awareness, learn portion sizes, and hit your protein t...

In this episode, I'm diving into a mindset that so many of my clients, and probably you too, get stuck in: the all-or-nothing mentality . I'll be talking about why going all-out in every single workout isn't just unsustainable, it's actually sabotaging your long-term progress. We'll get into the importance of finding a balanced approach to fitness and how to really understand y...

In this episode, Angela shares her journey from a corporate career to becoming a nutritionist, focusing on the unique nutritional needs of women over 35, particularly during perimenopause. The discussion delves into the impact of diet culture, the myths surrounding metabolism, and the emotional challenges women face regarding weight loss and body image. Angela and I explore the complexities of nut...

In this episode I talk about why the constant pursuit of the best snack is slowing you down and sabotaging your weight loss I see it all the time within my coaching, women chasing the best snack or using their snacks to prop up their day. When this should be your real focus... Keep your eyes peeled for next weeks special episode!

In this episode I talk you through an experience with a recent client which I feel will relate to you. Because you've been perfect all week, or are doing all the right things but the scales haven't budged for weeks now. Listen in to see what method I used to help my client finally break this plateau and drop 7lbs Also keep an eye out for the words 'GROUP' and 'PHOTO' and yo...

I discuss the common fault that trying harder isn't the solution to your weight loss struggles. I share my 'Monopoly mindset' to help you set boundaries, give yourself structure and overcome diet culture without religiously tracking your calories. I also have a smallllll rant on AI based coaching... Time Stamps 00:00 Introduction to the KD Weight Loss Podcast 00:59 The Importance of Pe...

In this episode I answer 4 questions taken from my clients' check ins which I think you will probably relate to... From falling off track, to eating when busy and dealing with guilt after missing a workout - I give you the answers I'd give in my coaching so you can still make progress this summer 00:00 Introduction to Q&A Session 00:53 Dealing with Falling Off Track 06:12 Staying Consi...

In this quickfire episode I break down the idea of needing motivation in order to get to the gym, track your calories, or just make changes in general I give you free easy tips to action like my 10 minute rule, help you understand how to build your own motivation as well as give you something that can help kickstart your motivation right now 00:00 The Truth About Motivation 02:24 Building a System...

In this episode of the KD weight loss podcast, I discuss the challenges of maintaining weight loss during the summer and after holidays. I shares a client success story, emphasizing the importance of small wins and overcoming perfectionism. I highlight the need for compassion over self-criticism and the role of coaching in sustainable weight loss. I critique weight loss supplements and stresses th...

In this episode, I discuss the challenges women face during the summer months when school is out, emphasizing the importance of prioritizing self-care and fitness. I share a client story to illustrate how to adapt training routines to fit busy schedules and introduces effective training strategies and templates. During this episode I give away FOUR Workouts you can use TODAY to save time in the gy...

Links from Rachel:Insta links Mine @__rs.fitnessGym @_athena_athletics_Physio @dromorephysioclinic @banbridgephysioclinic Athena clients get 10% off their physio sessions In this episode of the KD Weight Loss podcast, Kallum and Rachel discuss their coaching journeys, the importance of psychology in coaching, and the impact of nutrition trends on health. They explore the role of weight loss medica...

In this episode, Kallum discusses a unique approach to nutrition and weight loss, focusing on a client named J who struggled with food guilt and cravings. He challenges the common belief that higher protein intake is always necessary for weight loss, sharing how lowering protein and allowing for more enjoyable snacks led to positive results for J. Kallum emphasizes the importance of understanding...