Julie Saad Wellness

Perfectionism can really sabotage your weight loss efforts. Here are three ways it can show up. link to blog post with transcript: juliesaad.com/blog/is-perfectionism-keeping-you-fat DISCLAIMER: This podcast must not be used as a substitute for medical advice. 

Trying to add morning exercise to part of your day but it keeps not happening? I have a solution that's just strange enough to work! Prerequisite: must like coffee. transcript DISCLAIMER: This podcast is for general informational purposes only. It should not be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of a qualif...

How can you keep the holidays from ruining your diet and other health-related plans? I offer a way to get some insights.  link to transcript Interested discussing your health goals? Contact me here. juliesaad.com disclaimer: This podcast is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute ind...

With so many apps on the market to track your health, it can be hard to know which one to choose. In this podcast I discuss when to track your diet, activity, and other metrics; which apps I like, and the things that drive me crazy about some of them. transcript: https://www.juliesaad.com/blog/which-fitness-tracker-app-should-you-use my website: www.juliesaad.com DISCLAIMER: This information is fo...

When was the ketogenic diet created and who was it created for? How has its popularity changed throughout the years? Where do ketones come from? The answers to these questions and more are in this episode. It's a deep dive into the most popular therapeutic application of this diet. DISCLAIMER: This podcast is for general informational purposes only. It should not be considered a substitute for the...

Magnesium is a vital part of a healthy diet. We'll talk about some of its benefits, testing for magnesium deficiency, symptoms of not getting enough, dietary sources of this important mineral, if supplements help, and what not to waste your money on. DISCLAIMER: This podcast is for general informational purposes only. It should not be considered a substitute for the advice provided by a doctor or...